Forgive me for the misleading title I used, but this article was written exclusively for you who are browsing various nutrition pages on the Internet looking for the perfect detox that you feel is necessary after days of binge-eating. A perfect detox with just fruits or salads or soups or just water! It's time to learn the truth!
If we look beyond the promoted idea of removing "harmful" substances from the body, we will see that the reality is much more complex than it is presented to us. The idea of detoxification in nutrition is based on the assumption that our body needs to be cleared of the toxins that accumulate from our diet or the environment. Various dietary practices such as juicing and vegetable consumption or even fasting are suggested to achieve this goal.
However, scientific research does not fully support this view. Our body has kidneys, liver, intestine, skin and lungs, organs that are extremely efficient in removing harmful substances. This means that the body has all the equipment it needs to eliminate toxins and does not need "special" diets.
In addition, lack of adequate nutritional intake during a detox diet can lead to nutrient deficiencies and a noticeable decrease in energy. This can cause unwanted side effects such as weakness, dizziness and bad mood. Most likely, the person following a detox loses muscle mass because the protein intake is minimal. In fact, the weight loss observed due to limited calorie consumption is due to fluid and glycogen loss. However, this weight can be regained relatively quickly by returning to a more normal diet.
Overall, while the idea of detoxification may seem appealing,the scientific community supports that good eating habits are the key to a healthy and balanced body and that we can trust the detoxification process to the responsible organs of our body. Let's replace fashion with science and pursue health based on best nutritional practices.
So continue with your usual, normal eating choices, focusing on variety of foods, eating fresh fruits and vegetables, and avoiding red meat and processed foods for a few days. Don't forget to consume at least 2 liters of fluids a day and to sleep at least 7 hours at night. Limit alcohol and caffeine. Finally, by combining a balanced diet with physical activity, such as walking, swimming or gymnastics, you can keep your body in shape and promote your well-being without extreme dietary practices.
