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Κ.Καραμανλή 153, Θεσ/νίκη +30 2310 334 883 / +30 6982 559 719
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Katerina Paschalidou — Dietitian-Nutritionist

Κατερίνα Πασχαλίδου

Your dietitian

Active member of the following professional associations:

My interest in health, nutrition, and well-being began at an early age — I was just 14. What started as curiosity around nutrition quickly turned into deep passion and ultimately defined my path toward dietetics. In 2004 I committed to studying at the Department of Nutrition & Dietetics at the Alexander Technological Educational Institute of Thessaloniki. In 2009, with my degree in hand, I began the next phase of my journey — full of dreams and energy — ready to work in the field I had grown to love.

As a dietitian-nutritionist, my mission is to help people discover a new world of nutrition choices that strengthen health and well-being. In every individual session I listen carefully to each client's preferences, goals, and concerns, building a personalised nutrition plan that fits them perfectly. Believing that every small change can have a big impact, I offer support and guidance throughout the journey to a healthier lifestyle.

Katerina Paschalidou — office

The latest developments in the field of nutrition have always sparked my interest. I regularly attend seminars, conferences, and workshops to stay up to date with the latest news in health, nutrition, and various medical conditions. This continuous education allows me to offer every client the most current and effective advice.

Since 2009 I have been providing my services in Thessaloniki, as well as throughout Greece and abroad via online consultations. I have been writing on my personal website since August 2012, with articles published on websites and magazines. In recent years I am also responsible for the nutritional review of the weekly menu of the Central Soup Kitchen of the Holy Metropolis of Nea Krini and Kalamaria.

Nutrition with realism, care, and consistency.

Evidence-based nutrition solutions, tailored to the needs of your everyday life.

My journey

From my first studies until today — an ongoing journey of education, experience and specialisation in the field of nutrition and dietetics.

  1. 2004
    • Started my studies at the Department of Nutrition & Dietetics, Alexander Technological Educational Institute of Thessaloniki
  2. 2009
    • Earned my degree as a Dietitian-Nutritionist
    • Started working at a dietitian's practice in Thessaloniki
  3. 2010
    • Began my own professional path as a dietitian-nutritionist
  4. 2011
    • 7th Scientific Two-Day Conference on Obesity
    • 11th Panhellenic Conference on Nutrition & Dietetics
      • Insulin and carbohydrate management in type 1 diabetes
      • Management of eating disorders
      • The impact of stress on the relationship with food
  5. 2012
    • Conference: "Breastfeeding — it's in our nature"
    • 10th Macedonian Nutrition Conference: "Nutrition science in times of crisis"
  6. 2013
    • 27th Annual Conference of the Diabetes Association of Northern Greece
    • 12th Panhellenic Conference on Nutrition & Dietetics — "Communicating with the client"
  7. 2015
    • 1st Annual Conference "Care in Diabetes Mellitus"
    • 2nd Symposium of the Weight Management Specialists Group
    • 14th Conference of the Scientific Nutrition Group
    • Seminar: "Breastfeeding — an ancient art in a modern society"
    • 29th Annual Conference of the Diabetes Association of Northern Greece
    • 2nd & 3rd e-learning seminar series (cardiovascular & cardiometabolic risk)
    • 1st & 2nd cycle of training courses on Atherosclerosis — Atherosclerosis Society of Northern Greece
    • 12th cycle of postgraduate courses of the Diabetes Association of Northern Greece
  8. 2016
    • 2nd Seminar on Insulin Therapy & Diabetes Technology — D.E.V.E.
    • 2nd Annual Conference "Care in Diabetes Mellitus"
    • 3rd Symposium on Sports Nutrition — Panhellenic Association of Dietitians-Nutritionists
    • 2nd Symposium on Clinical Nutrition: "Add flavour without salt"
    • 2nd Conference: "Dietary interventions in cardiometabolic risk factors" (E.M.Pa.K.A.N)
    • 1st Interdisciplinary Conference on Body Weight Management
    • 30th Anniversary Conference of the Diabetes Association of Northern Greece
    • Course unit: "Psychogenic eating disorders" — University of the Aegean
  9. 2017
    • Conference: "Diabetes Mellitus — a modern health problem"
    • Mediterranean Experts Meeting: "Vitamin D in the prevention of health disparities"
    • 31st Annual Panhellenic Conference for the Study and Education of Diabetes
  10. 2019
    • 33rd Annual Panhellenic Conference for the Study and Education of Diabetes
  11. 2020
    • 13th Macedonian Conference on Nutrition & Dietetics
    • 1st Online Seminar on Sports Nutrition — PSSD
  12. 2021
    • Conference: "Childhood obesity — causes, responsibilities and solutions" (Imeroessa)
    • 16th Panhellenic Conference on Nutrition & Dietetics — Low FODMAP Diet for IBS (Monash University)
  13. 2022
    • Webinar: "Mediterranean Diet and the Cardiovascular System" — Hellenic Heart Foundation
    • 6th Cypriot Diabetology Conference
    • 35th Annual Panhellenic Conference for the Study and Education of Diabetes
  14. 2023
    • Workshop: Applied Sports Nutrition — Life Academy
  15. 2024
    • 2nd International Conference on Nutrition & Dietetics Sciences