Valentine's Day is inextricably linked to love, gifts and of course... chocolate! It is no coincidence that it is considered the "sweet of love", since it contains substances that affect mood and cause euphoria. However, beyond its taste that we like and the pleasant feelings it causes us when we consume it, do we know what nutritional value it has? Let's look at the three basic categories of chocolate and their characteristics.
1. Dark chocolate
Dark chocolate is high in cocoa and has little or no added sugar. It is considered a healthy choice, as it is high in antioxidants, especially flavonoids, which contribute to improving cardiovascular health. Studies also show that its consumption improves blood sugar levels, increases “good” HDL cholesterol and reduces “bad” LDL cholesterol, reduces high blood pressure and improves mood.
Nutritional value (per 100 g):
- Calories: 500-600 kcal
- Carbohydrates: 40-50 g.
- Fat: 30-50 g.
- Proteins: 5-10 g.
- Fiber: 10-15 g.
2. Milk chocolate
Milk chocolate contains less cocoa than dark chocolate and is made up of cocoa solids, cocoa butter, sugar, and milk, which gives it a sweeter and smoother taste. While it also contains antioxidants, its high sugar content reduces its overall health benefits.
Nutritional value (per 100 g):
- Calories: 530-570 kcal
- Carbohydrates: 50-60 g.
- Fat: 30-35 g.
- Proteins: 7-8 g.
- Sugar: 45-55 gr.
3. White chocolate
White chocolate does not contain cocoa solids, but only cocoa butter, sugar and milk. Due to the absence of cocoa, it does not contain the beneficial flavonoids of dark chocolate. It is a sweeter and fattier option, with lower nutritional value.
Nutritional value (per 100 g):
- Calories: 540-580 kcal
- Carbohydrates: 55-60 g.
- Fat: 30-40 g.
- Proteins: 5-6 g.
- Sugar: 50-60 gr.
Conclusion
Chocolate can be part of a balanced diet, as long as it is consumed in moderation. Dark chocolate is the most nutritious option, as it contains less sugar and more antioxidants. Milk chocolate and white chocolate have a higher amount of sugar and fewer health benefits, but can be consumed occasionally. If we prefer milk chocolate, but want to be careful about our sugar intake, we can choose a chocolate with stevia.
Happy Valentine's Day to all lovers… and non-lovers alike! ❤️
