I am happy to announce the new category “Recipes” that you will find on my blog. Here you will discover a variety of sweet and savory recipes that aim to offer new taste experiences in your daily diet. All recipes are designed with your health and well-being in mind, offering little or no sugar and minimal fat.
With the following recipe, I am launching the "Recipes" category and I hope it excites you! So, for you who are fasting, but also for you who are a lover of cookies and avoid sugar, I have a very quick and easy recipe that you will love!
Fasting soft oatmeal cookies without sugar!
For those of you who are fasting, but also for those of you who love cookies and avoid sugar, I have a very quick and easy recipe that will delight you!
Equipment
- bowl
- fork
- oven pan
- parchment paper
Ingredients
- 4 pcs bananas
- 200 grams oat flakes
- 200 grams flour for all uses
- 1/2 teaspoon soda
- 1/2 teaspoon salt
- 2 teaspoons cinnamon
- 100 grams corn oil
- 80 grams honey
- zest of one orange
Instructions
- I melt the bananas in a bowl
- I pour all the other ingredients in and mix well
- I put parchment paper on a baking sheet
- I place 1 tablespoon of my mixture for each cookie, side by side, leaving space in between, as the cookies will "spread" as they bake.
- Bake at 170 degrees Celsius (top and bottom resistances) for 15 minutes.
Notes
Incredibly soft cookies for the whole family and for you, of course, who are fasting!
An ideal recipe for small children who want to avoid sugar!
Try it and you will love it!
Διατροφικά στοιχεία της συνταγής (ανά μπισκότο):
Θερμίδες: 190 kcal
Υδατάνθρακες: 29 γραμμάρια
Πρωτεΐνες: 3 γραμμάρια
Λιπαρά: 7 γραμμάρια
