As Easter approaches, many of us face the dilemma: Lamb or Goat? And if we try to watch our diet, this choice becomes even more important. Which one is best to meet our dietary needs? Let's look at the nutritional value and benefits of lamb and goat to determine which is best for our health and weight.
Lamb:
Lamb is one of the traditional Easter dishes and offers a wealth of nutritional benefits. It is rich in protein, iron, copper, selenium, manganese, zinc and B vitamins. It is considered to be one of the fattiest meats as it is rich in fat and mainly saturated fat.
Goat:
Goat is another popular Easter dish and also offers rich nutritional benefits. Like lamb, it is rich in protein, iron, zinc, potassium and vitamins of the B complex. It is rich in coenzyme Q10, which has an antioxidant effect, and L-carnitine, a substance with a fat-dissolving effect. In addition, it contains γ-linoleic acid (CLA), which improves the lipid profile. Goat contains fewer calories, cholesterol and saturated fat compared to lamb.
Which should I choose if I want to watch my diet?
Both lamb and goat offer rich nutritional benefits and are excellent sources of protein and other nutrients. When trying to watch your diet, choosing between them can depend on your personal preferences and dietary goals.
If you have hypertension or are careful about consuming trans fats, it would be good to choose lamb. On the other hand, if you want to choose the meat with the least cholesterol and saturated fat, goat is the one for you. Of course, for those with high blood uric acid, they should be aware that both goat and lamb are rich in purines and should therefore be avoided altogether or consumed sparingly.
Ultimately, regardless of your choice, it is important to enjoy Easter meals in moderation and balance. A variety of foods usually provides the most health benefits.
Happy Easter in moderation!
