Wondering if your body fat level is within normal levels? Are you committed to fitness and interested in tracking your fat loss and muscle gain?
You have rightly chosen to measure your body fat with the InBody 120!
In my dietetic office, the InBody 120 fat monitor is an important tool, which I use for the detailed analysis of your body. Obtaining such information from our very first meeting is crucial, especially when starting a diet for your weight loss or gain.
However, the process is not limited to those interested in starting a diet. Everyone has the option to make an appointment to have a body fat measurement and get a comprehensive picture of their body composition by getting information about fat, muscle and other elements of their body composition.
Through the lipometry with the InBody 120, you will receive information such as your body weight, your muscle mass, your fat, body fluids and much more. We will analyze all of this below and give you help you better understand your body composition and your nutritional and exercise needs.
WEIGHT
Every week we weigh ourselves and note how much our weight loss/gain is. Always remember that the number on the scale does not provide the full picture of our body composition. For this reason, it is important to have a lipomeasurement once a month in order to get a complete picture of our body fat percentage and body composition. That way, we have all the information we need to manage our diet and exercise for our best health and wellness.
SKELETAL MUSCLE MASS
Muscle mass refers to the total weight of all the muscles in the body. This includes skeletal muscles, which are responsible for moving and supporting bones, as well as smooth muscles, which are found in internal organs such as the heart muscle and the muscles of the digestive system and are responsible for automatic body functions.
During a weight loss process, it is common to lose muscle mass, especially if the weight loss is done without proper diet and exercise. However, είναι σημαντικό να προσπαθήσουμε να μειώσουμε αυτήν την απώλεια μυϊκής μάζας, κρατώντας την όσο το δυνατόν χαμηλότερη.
Resistance training is key to maintaining and increasing muscle mass. Therefore, when losing weight, it is important to incorporate exercise into our routine, and focus on programs that promote muscle growth. mass. This can include resistance training, weights, or even aerobic exercise, depending on the individual's goals and preferences.
FAT MASS
Fat is necessary for the proper functioning of the body, as it plays a critical role in protecting internal organs, providing energy and regulating body temperature. However, excessive accumulation of fat, as in the case of obesity, can have serious health effects.
The effects of excessive fat accumulation include an increased risk of developing many diseases, including diabetes mellitus, hypertension, hyperlipidemia, cardiovascular disease, as well as some forms of cancer and premature death.
Using a lipometer like the InBody 120 can help track body fat and categorize it correctly. Based on this data, we can set fat loss goals and adjust diet and exercise to meet those goals and maintain our health. Overall, achieving a healthy body weight and reducing body fat is vital to preventing many chronic diseases and maintaining a healthy and active life.
TOTAL BODY FLUIDS
Water is vital for the proper functioning of the human body. Its role is complex and includes transporting nutrients to the body, maintaining body temperature, eliminating toxins and participating in many biological processes.
About 60% of the human body consists of water. Therefore, maintaining balanced water levels is vital to our health.
Liposuction can provide information about water levels in the body and detect any problems such as water retention.
LEAN MASS
Body lean mass includes muscle mass, fluid (such as water), and bone. Any change in muscle mass or body fluid can affect total lean mass.
For example, an increase in muscle mass can lead to an increase in lean mass, while fluid loss can lead to a decrease in lean mass.
Therefore, lean mass is an important indicator when we evaluate body composition and the changes that occur in it.
VISCERAL FAT (SCALE)
Visceral fat refers to the fat that is deposited around the internal organs of the abdomen, such as the liver, pancreas, intestine. Elevated levels of visceral fat have been associated with various conditions and health risks, including cardiovascular disease, hypertension, diabetes mellitus and other metabolic diseases. For all these reasons we are interested in knowing whether we are within normal limits or not.
BODY MASS INDEX (BMI)
Body Mass Index (BMI) is considered one of the most widely accepted ways to assess obesity in humans. The calculated BMI value can give a first estimate of whether someone has a normal weight for its height.
It is calculated by dividing the weight (kg) by the square of the height (m). If this value is below 18.5, then you are underweight. If it's 18.5-24.9, you're normal. If it is 25-29.9, you are overweight, while if it is >30, you are obese.
However, BMI is not always the most reliable indicator, especially when evaluating athletes or people with increased muscle mass. In these cases, BMI can underestimate body muscle volume and falsely indicate an overweight or obese person, although they have a healthy body and low fat levels.
For this reason, understanding body composition is critical. It is important to consider overall body composition, including muscle mass and fat distribution, for a more accurate assessment of physical health.
BASIC METABOLIC RATE (BMR)
Basal Metabolic Rate (BMR) represents the calories the body needs to maintain its basic functions at rest, such as breathing, blood circulation, organ function and temperature maintenance of the body.
It is true that you can increase your metabolism by increasing your muscle mass. Muscle burns more calories than fat even when you are at rest. So exercise that strengthens muscles can help increase BMR. However, it is important to note that maintaining muscle mass requires constant effort and proper nutrition, as well as adjusting the exercise according to your goals.
WAIST/HIP RATIO (WHR)
Waist-to-hip ratio (WHR) is an important indicator of body fat distribution and its association with the risk of developing various diseases, such as diabetes mellitus, cardiovascular diseases, hypertension and hyperlipidemia.
According to the World Health Organization, it is recommended that the waist-to-hip ratio should not exceed 0.85 units for women and 0.9 units for men. Higher values are an indication of increased risk for the aforementioned conditions.
If the value of the waist-to-hip ratio is higher than recommended, this indicates that you have excess fat in the abdominal area, which is associated with an increased risk of developing the aforementioned conditions. In this case, it is recommended to adopt healthy eating habits in order to reduce the risk of diseases.
SECTIONAL DISTRIBUTION OF FAT AND LEAN MASS IN 5 BODY COMPARTMENTS
Compartmental analysis of fat and lean mass in 5 body regions is useful for monitoring body composition and understanding the effects of diet and exercise on different body parts. This mode of analysis offers specific information about muscle growth, fat loss and general changes in body composition.
The 5 body parts considered in this analysis are the torso, arms (right and left) and legs (right and left).
This information is useful for both dieters and exercisers, as it provides detailed information on the body's reaction to these procedures.
So, we find that liposuction offers a complete picture of your body composition, providing valuable information about your health and well-being. It is a tool that can provide important information and guidance for your training and nutrition process, allowing you to move towards your goals in a more targeted and effective way.
So I encourage you to make an appointment for a body fat measurement with the InBody 120 and use this tool for your personal development and achievement of your goals.
