{"id":468,"date":"2013-01-17T16:35:08","date_gmt":"2013-01-17T13:35:08","guid":{"rendered":"http:\/\/kapadiatrofi.gr\/?p=468"},"modified":"2016-01-15T10:20:22","modified_gmt":"2016-01-15T07:20:22","slug":"omega-3-fatty-acids-are-necessary-for-our-health-00028","status":"publish","type":"post","link":"https:\/\/kapadiatrofi.gr\/en\/omega-3-fatty-acids-are-necessary-for-our-health-00028\/","title":{"rendered":"\u03a93 \u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 : \u03a4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u03a4\u03b1 \u03c93 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b1 \u03c96 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c99, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b1<strong> 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\u03c7\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c93 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03b1\u03c2 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03b9\u03b5\u03c2<strong> foods<\/strong> \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9! \u03a4\u03b1 \u03c93 \u03b8\u03b1 \u03c4\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03c3\u03bf\u03cd\u03b3\u03b9\u03b1, \u03c4\u03bf \u03b3\u03b1\u03cd\u03c1\u03bf, \u03c4\u03b7 \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03bb\u03b1, \u03c4\u03bf \u03c3\u03ba\u03bf\u03c5\u03bc\u03c0\u03c1\u03af, \u03c4\u03b7 \u03c1\u03ad\u03b3\u03ba\u03b1, \u03c4\u03bf\u03bd \u03c4\u03cc\u03bd\u03bf, \u03c4\u03bf \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc, \u03c4\u03bf\u03bd \u03ba\u03bf\u03bb\u03b9\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c3\u03c4\u03c1\u03bf\u03c6\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03bb\u03ac\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03bf \u03bb\u03b9\u03bd\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03bf\u03b3\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c93. \u0391\u03ba\u03cc\u03bc\u03b7, \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1, \u03b2\u03c1\u03ce\u03bc\u03b7, \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9, \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf, \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1, \u03c3\u03cc\u03b3\u03b9\u03b1, \u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03af\u03b4\u03b1, \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03ba\u03ac\u03c3\u03c4\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03c93 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bc\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b5\u03c2, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c5\u03b3\u03ac, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac.<\/p>\n<p>\u03a0\u03cc\u03c3\u03b1 \u03c93 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac; \u0395\u03af\u03bd\u03b1\u03b9, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 <strong>250 mg<\/strong> \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 2-3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c8\u03ac\u03c1\u03b9, \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c3\u03c5\u03c7\u03bd\u03ac \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf. \u038c\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1, \u03ba\u03b1\u03bb\u03cc \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c8\u03ac\u03c1\u03b9\u03b1 \u201c\u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae\u03c2\u201d \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b7\u03c2 (\u03b4\u03b9\u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c6\u03c5\u03c4\u03bf\u03c0\u03bb\u03b1\u03b3\u03ba\u03c4\u03cc\u03bd, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c93 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd), \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03c4\u03b1 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ae \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b7 \u03ce\u03c1\u03b1, \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c93.<\/p>\n<p>\u0395\u03c0\u03c9\u03c6\u03b5\u03bb\u03b7\u03b8\u03b5\u03af\u03c4\u03b5, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03a0\u03c5\u03c1\u03b1\u03bc\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03c5\u03c7\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c8\u03b1\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf, \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c93 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b8\u03b1\u03cd\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c93 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03ba\u03b1\u03b9 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