{"id":4461,"date":"2025-05-17T00:09:19","date_gmt":"2025-05-16T21:09:19","guid":{"rendered":"https:\/\/kapadiatrofi.gr\/?p=4461"},"modified":"2025-05-17T00:09:20","modified_gmt":"2025-05-16T21:09:20","slug":"perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty","status":"publish","type":"post","link":"https:\/\/kapadiatrofi.gr\/en\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\/","title":{"rendered":"\u03a4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1, \u03b3\u03b5\u03c1\u03ac \u03bd\u03cd\u03c7\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac: \u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac!"},"content":{"rendered":"<!--more-->\n\n\n\n<p>\u0397 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b8\u03ad\u03bc\u03b1 \u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ae \u03ba\u03b1\u03bb\u03bb\u03c5\u03bd\u03c4\u03b9\u03ba\u03ce\u03bd. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03bf\u03c0\u03c4\u03c1\u03af\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03c4\u03b7\u03bd <strong>\u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1<\/strong>. \u03a4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1, \u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03cd\u03c7\u03b9\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bb\u03bb\u03b5\u03af\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03af \u03c3\u03c4\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd.<\/p>\n\n\n\n<p>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 <strong>\u03c0\u03bf\u03b9\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 <strong>\u03bb\u03ac\u03bc\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1\u03c2<\/strong>, \u03c4\u03b7 <strong>\u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03c9\u03bd \u03bd\u03c5\u03c7\u03b9\u03ce\u03bd<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd <strong>\u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd<\/strong>, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 <strong>\u03c3\u03b5 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b8\u03b1 \u03c4\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>1. \u03a5\u03b3\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1<\/strong><\/p>\n\n\n\n<p>\u03a4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 <strong>\u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b1\u03c0\u03cc \u03bc\u03ad\u03c3\u03b1<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03b8\u03b5\u03af \u03c5\u03b3\u03b9\u03ad\u03c2, \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc.<\/p>\n\n\n\n<p><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/strong><\/p>\n\n\n\n<p>\u0391\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03bb\u03bb\u03b1\u03b3\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c9\u03c1\u03b7\u03c2 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0395\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ae (\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9, \u03b3\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4, \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9)<\/li>\n\n\n\n<li>\u03a6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2<\/li>\n\n\n\n<li>\u0391\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03b1<\/li>\n\n\n\n<li>\u03a0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 (\u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2)<\/li>\n\n\n\n<li>Broccoli<\/li>\n\n\n\n<li>\u039b\u03ac\u03c7\u03b1\u03bd\u03bf<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a93 \u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u039f\u03be\u03ad\u03b1<\/strong><\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1\u03c2.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a0\u03b7\u03b3\u03ad\u03c2 \u03a93<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03c8\u03ac\u03c1\u03b9\u03b1: \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2, \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b5\u03c2, \u03c3\u03ba\u03bf\u03c5\u03bc\u03c0\u03c1\u03af<\/li>\n\n\n\n<li>\u03a3\u03c0\u03cc\u03c1\u03bf\u03b9: \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c2, chia<\/li>\n\n\n\n<li>Walnuts<\/li>\n\n\n\n<li>\u0399\u03c7\u03b8\u03c5\u03ad\u03bb\u03b1\u03b9\u03bf<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395<\/strong><\/p>\n\n\n\n<p>\u0391\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03b1\u03ba\u03ae \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03c1\u03b5\u03c2.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a0\u03b7\u03b3\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0395<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Almonds<\/li>\n\n\n\n<li>\u0397\u03bb\u03b9\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03b9<\/li>\n\n\n\n<li>Hazel<\/li>\n\n\n\n<li>\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/li>\n\n\n\n<li>\u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u039d\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u0395\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7<\/strong><\/p>\n\n\n\n<p>\u0397 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03c4\u03bf\u03be\u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a4\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c2<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u039d\u03b5\u03c1\u03cc (1,5-2 \u03bb\u03af\u03c4\u03c1\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1)<\/li>\n\n\n\n<li>Green tea<\/li>\n\n\n\n<li>\u039d\u03b5\u03c1\u03cc \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/li>\n\n\n\n<li>\u0391\u03c6\u03b5\u03c8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b2\u03bf\u03c4\u03ac\u03bd\u03c9\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>2. \u0393\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03bd\u03cd\u03c7\u03b9\u03b1<\/strong><\/p>\n\n\n\n<p>\u03a4\u03b1 \u03bd\u03cd\u03c7\u03b9\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<p><strong>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/strong><\/p>\n\n\n\n<p>\u03a4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03b7 \u03ba\u03b5\u03c1\u03b1\u03c4\u03af\u03bd\u03b7.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a0\u03b7\u03b3\u03ad\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0391\u03c5\u03b3\u03ac<\/li>\n\n\n\n<li>\u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf, \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1<\/li>\n\n\n\n<li>\u03a4\u03c5\u03c1\u03af cottage, \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/li>\n\n\n\n<li>\u038c\u03c3\u03c0\u03c1\u03b9\u03b1 (\u03c6\u03b1\u03ba\u03ad\u03c2, \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1, \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1)<\/li>\n\n\n\n<li>\u039e\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af<\/li>\n\n\n\n<li>\u03a8\u03ac\u03c1\u03b9<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0392\u03b9\u03bf\u03c4\u03af\u03bd\u03b7 (\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03927)<\/strong><\/p>\n\n\n\n<p>\u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03bd\u03c5\u03c7\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03ae \u03c4\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03b2\u03b9\u03bf\u03c4\u03af\u03bd\u03b7<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0391\u03c5\u03b3\u03ac (\u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bf \u03ba\u03c1\u03cc\u03ba\u03bf\u03c2)<\/li>\n\n\n\n<li>\u0391\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/li>\n\n\n\n<li>\u03a6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/li>\n\n\n\n<li>\u0391\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/li>\n\n\n\n<li>\u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<\/li>\n\n\n\n<li>\u03a3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2<\/strong><\/p>\n\n\n\n<p>\u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03ae \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03bf\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03bd\u03c5\u03c7\u03b9\u03ce\u03bd.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a0\u03b7\u03b3\u03ad\u03c2 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u03a3\u03c5\u03ba\u03ce\u03c4\u03b9, \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2<\/li>\n\n\n\n<li>\u03a3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9<\/li>\n\n\n\n<li>\u03a6\u03b1\u03ba\u03ad\u03c2, \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1<\/li>\n\n\n\n<li>\u039a\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03b9<\/li>\n\n\n\n<li>\u03a3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9, \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2<\/strong><\/p>\n\n\n\n<p>\u0391\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03ce\u03bd.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a0\u03b7\u03b3\u03ad\u03c2 \u03c8\u03b5\u03c5\u03b4\u03b1\u03c1\u03b3\u03cd\u03c1\u03bf\u03c5<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u039a\u03c1\u03ad\u03b1\u03c2, \u03c0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac<\/li>\n\n\n\n<li>\u0391\u03c5\u03b3\u03ac<\/li>\n\n\n\n<li>\u039a\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03b9<\/li>\n\n\n\n<li>\u039a\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1<\/li>\n\n\n\n<li>\u0398\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac (\u03c3\u03c4\u03c1\u03b5\u03af\u03b4\u03b9\u03b1, \u03b3\u03b1\u03c1\u03af\u03b4\u03b5\u03c2)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>3. \u03a5\u03b3\u03b9\u03ae, \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac<\/strong><\/p>\n\n\n\n<p>\u0397 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2, \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bb\u03bb\u03b5\u03af\u03c8\u03b5\u03b9\u03c2. \u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<p><strong>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/strong><\/p>\n\n\n\n<p>\u03a4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ba\u03b5\u03c1\u03b1\u03c4\u03af\u03bd\u03b7, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a0\u03b7\u03b3\u03ad\u03c2<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u03a8\u03ac\u03c1\u03b9\u03b1<\/li>\n\n\n\n<li>\u0391\u03c5\u03b3\u03ac<\/li>\n\n\n\n<li>\u0393\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac<\/li>\n\n\n\n<li>Lentils<\/li>\n\n\n\n<li>\u03a4\u03cc\u03c6\u03bf\u03c5<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2<\/strong><\/p>\n\n\n\n<p>\u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03ae \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c4\u03c1\u03b9\u03c7\u03cc\u03c0\u03c4\u03c9\u03c3\u03b7, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a0\u03b7\u03b3\u03ad\u03c2<\/strong>: \n<ul class=\"wp-block-list\">\n<li>\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2<\/li>\n\n\n\n<li>\u03a3\u03c5\u03ba\u03ce\u03c4\u03b9<\/li>\n\n\n\n<li>Lentils<\/li>\n\n\n\n<li>Spinach<\/li>\n\n\n\n<li>\u03a3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 A<\/strong><\/p>\n\n\n\n<p>\u03a3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03bc\u03ae\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03c4\u03c1\u03af\u03c7\u03b1 \u03b1\u03c0\u03cc \u03be\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a0\u03b7\u03b3\u03ad\u03c2<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0393\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1<\/li>\n\n\n\n<li>\u03a3\u03c5\u03ba\u03ce\u03c4\u03b9<\/li>\n\n\n\n<li>\u03a1\u03ad\u03b3\u03b3\u03b1<\/li>\n\n\n\n<li>\u0393\u03ac\u03bb\u03b1<\/li>\n\n\n\n<li>\u039a\u03b1\u03c1\u03cc\u03c4\u03bf<\/li>\n\n\n\n<li>\u039a\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1<\/li>\n\n\n\n<li>Spinach<\/li>\n\n\n\n<li>\u039c\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D<\/strong><\/p>\n\n\n\n<p>\u0397 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03ae \u03c4\u03b7\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03c4\u03c1\u03b9\u03c7\u03cc\u03c0\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03c3\u03b8\u03ad\u03bd\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b8\u03c5\u03bb\u03ac\u03ba\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c4\u03c1\u03af\u03c7\u03b1\u03c2.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a0\u03b7\u03b3\u03ad\u03c2<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u03a3\u03bf\u03bb\u03bf\u03bc\u03cc\u03c2<\/li>\n\n\n\n<li>\u03a3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b1<\/li>\n\n\n\n<li>\u039a\u03c1\u03cc\u03ba\u03bf\u03c2 \u03b1\u03c5\u03b3\u03bf\u03cd<\/li>\n\n\n\n<li>\u039c\u03b1\u03c1\u03b3\u03b1\u03c1\u03af\u03bd\u03b7<\/li>\n\n\n\n<li>\u039c\u03bf\u03c5\u03c1\u03bf\u03c5\u03bd\u03ad\u03bb\u03b1\u03b9\u03bf<\/li>\n\n\n\n<li>Mushrooms<\/li>\n\n\n\n<li>\u0388\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf (15-20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf<\/strong><\/p>\n\n\n\n<p>\u03a1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c3\u03c4\u03b1 \u03c4\u03c1\u03b9\u03c7\u03bf\u03b8\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a0\u03b7\u03b3\u03ad\u03c2<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u0392\u03c1\u03b1\u03b6\u03b9\u03bb\u03b9\u03ac\u03bd\u03b9\u03ba\u03b1 \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 (2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac!)<\/li>\n\n\n\n<li>\u03a3\u03c4\u03c1\u03b5\u03af\u03b4\u03b9\u03b1<\/li>\n\n\n\n<li>\u0391\u03c5\u03b3\u03ac<\/li>\n\n\n\n<li>Cottage<\/li>\n\n\n\n<li>Beans<\/li>\n\n\n\n<li>\u03a4\u03cc\u03bd\u03bf\u03c2<\/li>\n\n\n\n<li>\u039a\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03c1\u03cd\u03b6\u03b9<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u03a4\u03b5\u03bb\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03bc\u03b7 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1<\/strong> \u03bc\u03b5 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd.<\/li>\n\n\n\n<li><strong>\u0391\u03c0\u03ad\u03c6\u03c5\u03b3\u03b5<\/strong> \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03b9 fast food \u2013 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1.<\/li>\n\n\n\n<li><strong>\u0397 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae<\/strong>: \u03bf\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03b5 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac, \u03b4\u03ad\u03c1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03cd\u03c7\u03b9\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03b5\u03af \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bd\u03c5\u03c7\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae!<\/p>","protected":false},"author":2,"featured_media":4477,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[1148,1145,1143,1144,1146,1147,215],"class_list":["post-4461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-1148","tag-1145","tag-1143","tag-1144","tag-1146","tag-1147","tag-215"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1, \u03b3\u03b5\u03c1\u03ac \u03bd\u03cd\u03c7\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac: \u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac! - \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u039a\u03b1\u03c4\u03b5\u03c1\u03b9\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03b4\u03bf\u03c5<\/title>\n<meta name=\"description\" content=\"\u039c\u03ac\u03b8\u03b5 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03b4\u03ad\u03c1\u03bc\u03b1, \u03b3\u03b5\u03c1\u03ac \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bd\u03cd\u03c7\u03b9\u03b1!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kapadiatrofi.gr\/en\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1, \u03b3\u03b5\u03c1\u03ac \u03bd\u03cd\u03c7\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac: \u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac! - \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u039a\u03b1\u03c4\u03b5\u03c1\u03b9\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03b4\u03bf\u03c5\" \/>\n<meta property=\"og:description\" content=\"\u039c\u03ac\u03b8\u03b5 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03b4\u03ad\u03c1\u03bc\u03b1, \u03b3\u03b5\u03c1\u03ac \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bd\u03cd\u03c7\u03b9\u03b1!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kapadiatrofi.gr\/en\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u039a\u03b1\u03c4\u03b5\u03c1\u03b9\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03b4\u03bf\u03c5\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-16T21:09:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-16T21:09:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/05\/Untitled-design-11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kapadiatrofi.gr\\\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kapadiatrofi.gr\\\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\\\/\"},\"author\":{\"name\":\"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\",\"@id\":\"https:\\\/\\\/kapadiatrofi.gr\\\/en\\\/#\\\/schema\\\/person\\\/145dd5018c7761b4631b38d52626439a\"},\"headline\":\"\u03a4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1, \u03b3\u03b5\u03c1\u03ac \u03bd\u03cd\u03c7\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac: \u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac!\",\"datePublished\":\"2025-05-16T21:09:19+00:00\",\"dateModified\":\"2025-05-16T21:09:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kapadiatrofi.gr\\\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\\\/\"},\"wordCount\":11,\"publisher\":{\"@id\":\"https:\\\/\\\/kapadiatrofi.gr\\\/en\\\/#\\\/schema\\\/person\\\/145dd5018c7761b4631b38d52626439a\"},\"image\":{\"@id\":\"https:\\\/\\\/kapadiatrofi.gr\\\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kapadiatrofi.gr\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Untitled-design-11.jpg\",\"keywords\":[\"\u03b4\u03ad\u03c1\u03bc\u03b1\",\"\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b4\u03ad\u03c1\u03bc\u03b1\",\"\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac\",\"\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bd\u03cd\u03c7\u03b9\u03b1\",\"\u03bc\u03b1\u03bb\u03bb\u03b9\u03ac\",\"\u03bd\u03cd\u03c7\u03b9\u03b1\",\"\u03c5\u03b3\u03b5\u03af\u03b1\"],\"articleSection\":[\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kapadiatrofi.gr\\\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\\\/\",\"url\":\"https:\\\/\\\/kapadiatrofi.gr\\\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\\\/\",\"name\":\"\u03a4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1, \u03b3\u03b5\u03c1\u03ac \u03bd\u03cd\u03c7\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac: \u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac! - \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u039a\u03b1\u03c4\u03b5\u03c1\u03b9\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03b4\u03bf\u03c5\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kapadiatrofi.gr\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kapadiatrofi.gr\\\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kapadiatrofi.gr\\\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kapadiatrofi.gr\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Untitled-design-11.jpg\",\"datePublished\":\"2025-05-16T21:09:19+00:00\",\"dateModified\":\"2025-05-16T21:09:20+00:00\",\"description\":\"\u039c\u03ac\u03b8\u03b5 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03b4\u03ad\u03c1\u03bc\u03b1, \u03b3\u03b5\u03c1\u03ac \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bd\u03cd\u03c7\u03b9\u03b1!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kapadiatrofi.gr\\\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kapadiatrofi.gr\\\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/kapadiatrofi.gr\\\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kapadiatrofi.gr\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Untitled-design-11.jpg\",\"contentUrl\":\"https:\\\/\\\/kapadiatrofi.gr\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Untitled-design-11.jpg\",\"width\":2000,\"height\":1333},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kapadiatrofi.gr\\\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kapadiatrofi.gr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1, \u03b3\u03b5\u03c1\u03ac \u03bd\u03cd\u03c7\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac: \u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kapadiatrofi.gr\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/kapadiatrofi.gr\\\/en\\\/\",\"name\":\"\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u039a\u03b1\u03c4\u03b5\u03c1\u03b9\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03b4\u03bf\u03c5\",\"description\":\"\u039c\u03af\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b8\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1\",\"publisher\":{\"@id\":\"https:\\\/\\\/kapadiatrofi.gr\\\/en\\\/#\\\/schema\\\/person\\\/145dd5018c7761b4631b38d52626439a\"},\"alternateName\":\"\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kapadiatrofi.gr\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/kapadiatrofi.gr\\\/en\\\/#\\\/schema\\\/person\\\/145dd5018c7761b4631b38d52626439a\",\"name\":\"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/kapadiatrofi.gr\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/\u039a\u0391.\u03a0\u0391.-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-2.png\",\"url\":\"https:\\\/\\\/kapadiatrofi.gr\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/\u039a\u0391.\u03a0\u0391.-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-2.png\",\"contentUrl\":\"https:\\\/\\\/kapadiatrofi.gr\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/\u039a\u0391.\u03a0\u0391.-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-2.png\",\"width\":1563,\"height\":1563,\"caption\":\"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\"},\"logo\":{\"@id\":\"https:\\\/\\\/kapadiatrofi.gr\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/\u039a\u0391.\u03a0\u0391.-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-2.png\"},\"description\":\"\u0397 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 &amp; \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03bf\u03c5 \u03a4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u0399\u03b4\u03c1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 \u03c4\u03bf 2009 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0388\u03bd\u03c9\u03c3\u03b7\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u03a4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1, \u03b3\u03b5\u03c1\u03ac \u03bd\u03cd\u03c7\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac: \u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac! - \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u039a\u03b1\u03c4\u03b5\u03c1\u03b9\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03b4\u03bf\u03c5","description":"\u039c\u03ac\u03b8\u03b5 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03b4\u03ad\u03c1\u03bc\u03b1, \u03b3\u03b5\u03c1\u03ac \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bd\u03cd\u03c7\u03b9\u03b1!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kapadiatrofi.gr\/en\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\/","og_locale":"en_US","og_type":"article","og_title":"\u03a4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1, \u03b3\u03b5\u03c1\u03ac \u03bd\u03cd\u03c7\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac: \u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac! - \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u039a\u03b1\u03c4\u03b5\u03c1\u03b9\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03b4\u03bf\u03c5","og_description":"\u039c\u03ac\u03b8\u03b5 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03b4\u03ad\u03c1\u03bc\u03b1, \u03b3\u03b5\u03c1\u03ac \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bd\u03cd\u03c7\u03b9\u03b1!","og_url":"https:\/\/kapadiatrofi.gr\/en\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\/","og_site_name":"\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u039a\u03b1\u03c4\u03b5\u03c1\u03b9\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03b4\u03bf\u03c5","article_published_time":"2025-05-16T21:09:19+00:00","article_modified_time":"2025-05-16T21:09:20+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/05\/Untitled-design-11.jpg","type":"image\/jpeg"}],"author":"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5","twitter_misc":{"Written by":"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kapadiatrofi.gr\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\/#article","isPartOf":{"@id":"https:\/\/kapadiatrofi.gr\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\/"},"author":{"name":"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5","@id":"https:\/\/kapadiatrofi.gr\/en\/#\/schema\/person\/145dd5018c7761b4631b38d52626439a"},"headline":"\u03a4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1, \u03b3\u03b5\u03c1\u03ac \u03bd\u03cd\u03c7\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac: \u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac!","datePublished":"2025-05-16T21:09:19+00:00","dateModified":"2025-05-16T21:09:20+00:00","mainEntityOfPage":{"@id":"https:\/\/kapadiatrofi.gr\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\/"},"wordCount":11,"publisher":{"@id":"https:\/\/kapadiatrofi.gr\/en\/#\/schema\/person\/145dd5018c7761b4631b38d52626439a"},"image":{"@id":"https:\/\/kapadiatrofi.gr\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\/#primaryimage"},"thumbnailUrl":"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/05\/Untitled-design-11.jpg","keywords":["\u03b4\u03ad\u03c1\u03bc\u03b1","\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b4\u03ad\u03c1\u03bc\u03b1","\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac","\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bd\u03cd\u03c7\u03b9\u03b1","\u03bc\u03b1\u03bb\u03bb\u03b9\u03ac","\u03bd\u03cd\u03c7\u03b9\u03b1","\u03c5\u03b3\u03b5\u03af\u03b1"],"articleSection":["\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/kapadiatrofi.gr\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\/","url":"https:\/\/kapadiatrofi.gr\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\/","name":"\u03a4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1, \u03b3\u03b5\u03c1\u03ac \u03bd\u03cd\u03c7\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac: \u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac! - \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u039a\u03b1\u03c4\u03b5\u03c1\u03b9\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03b4\u03bf\u03c5","isPartOf":{"@id":"https:\/\/kapadiatrofi.gr\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kapadiatrofi.gr\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\/#primaryimage"},"image":{"@id":"https:\/\/kapadiatrofi.gr\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\/#primaryimage"},"thumbnailUrl":"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/05\/Untitled-design-11.jpg","datePublished":"2025-05-16T21:09:19+00:00","dateModified":"2025-05-16T21:09:20+00:00","description":"\u039c\u03ac\u03b8\u03b5 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03b4\u03ad\u03c1\u03bc\u03b1, \u03b3\u03b5\u03c1\u03ac \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bd\u03cd\u03c7\u03b9\u03b1!","breadcrumb":{"@id":"https:\/\/kapadiatrofi.gr\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kapadiatrofi.gr\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kapadiatrofi.gr\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\/#primaryimage","url":"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/05\/Untitled-design-11.jpg","contentUrl":"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/05\/Untitled-design-11.jpg","width":2000,"height":1333},{"@type":"BreadcrumbList","@id":"https:\/\/kapadiatrofi.gr\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kapadiatrofi.gr\/"},{"@type":"ListItem","position":2,"name":"\u03a4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1, \u03b3\u03b5\u03c1\u03ac \u03bd\u03cd\u03c7\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac: \u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac!"}]},{"@type":"WebSite","@id":"https:\/\/kapadiatrofi.gr\/en\/#website","url":"https:\/\/kapadiatrofi.gr\/en\/","name":"\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u039a\u03b1\u03c4\u03b5\u03c1\u03b9\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03b4\u03bf\u03c5","description":"\u039c\u03af\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b8\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1","publisher":{"@id":"https:\/\/kapadiatrofi.gr\/en\/#\/schema\/person\/145dd5018c7761b4631b38d52626439a"},"alternateName":"\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kapadiatrofi.gr\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/kapadiatrofi.gr\/en\/#\/schema\/person\/145dd5018c7761b4631b38d52626439a","name":"Katerina Paschalidou","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/05\/\u039a\u0391.\u03a0\u0391.-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-2.png","url":"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/05\/\u039a\u0391.\u03a0\u0391.-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-2.png","contentUrl":"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/05\/\u039a\u0391.\u03a0\u0391.-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-2.png","width":1563,"height":1563,"caption":"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5"},"logo":{"@id":"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/05\/\u039a\u0391.\u03a0\u0391.-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-2.png"},"description":"\u0397 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 &amp; \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b5\u03b9\u03bf\u03c5 \u03a4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u0399\u03b4\u03c1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 \u03c4\u03bf 2009 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0388\u03bd\u03c9\u03c3\u03b7\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2."}]}},"_links":{"self":[{"href":"https:\/\/kapadiatrofi.gr\/en\/wp-json\/wp\/v2\/posts\/4461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kapadiatrofi.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kapadiatrofi.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kapadiatrofi.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kapadiatrofi.gr\/en\/wp-json\/wp\/v2\/comments?post=4461"}],"version-history":[{"count":0,"href":"https:\/\/kapadiatrofi.gr\/en\/wp-json\/wp\/v2\/posts\/4461\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kapadiatrofi.gr\/en\/wp-json\/wp\/v2\/media\/4477"}],"wp:attachment":[{"href":"https:\/\/kapadiatrofi.gr\/en\/wp-json\/wp\/v2\/media?parent=4461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kapadiatrofi.gr\/en\/wp-json\/wp\/v2\/categories?post=4461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kapadiatrofi.gr\/en\/wp-json\/wp\/v2\/tags?post=4461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}