{"id":4283,"date":"2025-04-17T19:36:25","date_gmt":"2025-04-17T16:36:25","guid":{"rendered":"https:\/\/kapadiatrofi.gr\/?p=4283"},"modified":"2025-04-17T19:36:26","modified_gmt":"2025-04-17T16:36:26","slug":"nutritional-advices-for-holy-saturday-and-easter","status":"publish","type":"post","link":"https:\/\/kapadiatrofi.gr\/en\/nutritional-advices-for-holy-saturday-and-easter\/","title":{"rendered":"\u03a0\u03ac\u03c3\u03c7\u03b1 \u03bc\u03b5 \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1: \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf &amp; \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03c4\u03bf\u03c5 \u03a0\u03ac\u03c3\u03c7\u03b1"},"content":{"rendered":"<!--more-->\n\n\n\n<p>\u03a4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 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\u03a6\u03ac\u03b5 \u03b1\u03c1\u03b3\u03ac \u03ba\u03b1\u03b9 \u03ae\u03c1\u03b5\u03bc\u03b1. \u039f \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 &#8220;\u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9&#8221; \u03cc\u03c4\u03b9 \u03c7\u03cc\u03c1\u03c4\u03b1\u03c3\u03b5.<\/li>\n\n\n\n<li>\u0395\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7: \u03a0\u03b9\u03b5\u03c2 1-2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc \u03c0\u03c1\u03b9\u03bd \u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u2013 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 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\u03b1\u03c6\u03b1\u03af\u03c1\u03b5\u03c3\u03b5 \u03c0\u03ad\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03ad\u03c2 \u03bb\u03af\u03c0\u03bf\u03c2.<\/li>\n\n\n\n<li>\u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c3\u03bf\u03c5: \u03a0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf 1\/2 \u03c4\u03bf\u03c5 \u03c0\u03b9\u03ac\u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 (\u03c9\u03bc\u03ae \u03ae \u03b2\u03c1\u03b1\u03c3\u03c4\u03ae), \u03c4\u03bf 1\/4 \u03bc\u03b5 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf 1\/4 \u03bc\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5, \u03c1\u03cd\u03b6\u03b9, \u03c8\u03c9\u03bc\u03af.<\/li>\n\n\n\n<li>\u039c\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1\u03c2: \u03a3\u03c4\u03cc\u03c7\u03b5\u03c5\u03c3\u03b5 \u03c3\u03b5 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae (120-150 \u03b3\u03c1. \u03c8\u03b7\u03c4\u03cc \u03ba\u03c1\u03ad\u03b1\u03c2 \u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03ba\u03b1\u03b9 180-210 \u03b3\u03c1 \u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03ac\u03bd\u03c4\u03c1\u03b1\u03c2) \u03ba\u03b1\u03b9 10-15 \u03c0\u03b1\u03c4\u03b1\u03c4\u03bf\u03cd\u03bb\u03b5\u03c2 \u03ae 3-5 \u03ba\u03c3 \u03c1\u03cd\u03b6\u03b9.<\/li>\n\n\n\n<li>\u0391\u03bb\u03ba\u03bf\u03cc\u03bb \u03bc\u03b5 \u03c6\u03b5\u03b9\u03b4\u03ce: 1-2 \u03c0\u03bf\u03c4\u03b7\u03c1\u03ac\u03ba\u03b9\u03b1 \u03ba\u03c1\u03b1\u03c3\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u2013 \u03bc\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c2 \u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd.<\/li>\n\n\n\n<li>\u03a0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc: \u039c\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b2\u03cc\u03bb\u03c4\u03b1 15-20 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c4\u03bf\u03c5 \u03a0\u03ac\u03c3\u03c7\u03b1 <\/strong><\/p>\n\n\n\n<p>\u03a4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9\u03b1, \u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac \u03ba\u03bf\u03c5\u03bb\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1 \u03b1\u03c5\u03b3\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ae\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2. \u0391\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7.<\/p>\n\n\n\n<p>Tips \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9: \u0391\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b5 1 \u03c6\u03ad\u03c4\u03b1 (~40\u03b3\u03c1.) \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03ae \u03c6\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc.<\/li>\n\n\n\n<li>\u039a\u03bf\u03c5\u03bb\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1: 1-2 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03bf\u03c5 \u03ae 1 \u03ba\u03bf\u03c5\u03bb\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9 \u03c9\u03c2 \u03b4\u03b5\u03ba\u03b1\u03c4\u03b9\u03b1\u03bd\u03cc\/ \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc \u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c7\u03b1\u03c1\u03ac.<\/li>\n\n\n\n<li>\u03a3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1 \u03b1\u03c5\u03b3\u03ac: \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03c2 \u03bb\u03af\u03b3\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 (20-30\u03b3\u03c1.), \u03ba\u03b1\u03c4\u03ac \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03ba\u03ac\u03bf.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a4\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03ac\u03c3\u03c7\u03b1;<\/strong><\/p>\n\n\n\n<p>\u0397 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 &#8220;\u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac&#8221; \u03c3\u03c4\u03bf \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a6\u03ac\u03b5 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c3\u03bd\u03b1\u03ba \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bb\u03af\u03b3\u03bf\u03b9 \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9.<\/li>\n\n\n\n<li>\u03a4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03b1\u03bd \u03c6\u03b1\u03c2 \u03cc,\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1, \u03c0\u03c1\u03cc\u03c3\u03b5\u03be\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1.<\/li>\n\n\n\n<li>\u03a0\u03b9\u03b5\u03c2 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc (1.5-2 \u03bb\u03af\u03c4\u03c1\u03b1).<\/li>\n\n\n\n<li>\u0392\u03b3\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ae \u03ba\u03ac\u03bd\u03b5 \u03ae\u03c0\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7.<\/li>\n\n\n\n<li>\u039e\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03ce\u03c3\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03b5\u03b9.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b1\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong><\/p>\n\n\n\n<p>\u03a4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7\u03c2. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u2013 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bd\u03bf\u03c7\u03ad\u03c2.<\/p>\n\n\n\n<p>\u039a\u03b1\u03bb\u03cc \u03a0\u03ac\u03c3\u03c7\u03b1 \u03bc\u03b5 \u03c5\u03b3\u03b5\u03af\u03b1, \u03b1\u03b3\u03ac\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1! 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