{"id":3719,"date":"2024-06-07T19:27:41","date_gmt":"2024-06-07T16:27:41","guid":{"rendered":"http:\/\/kapadiatrofi.gr\/?p=3719"},"modified":"2024-06-07T21:28:31","modified_gmt":"2024-06-07T18:28:31","slug":"penne-with-cherry-tomato-and-cheese","status":"publish","type":"post","link":"https:\/\/kapadiatrofi.gr\/en\/penne-with-cherry-tomato-and-cheese\/","title":{"rendered":"Penne with tomato sauce and cheese"},"content":{"rendered":"<p>I love pasta and I'm sure it's your favourite too! I will share with you a very easy recipe, with intense flavor and aroma. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>I used whole wheat pasta because it helps satiety and doesn't spike blood sugar. Of course, you can change the amounts of vegetables I used or even add your own favourites.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u03a0\u03ad\u03bd\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b1\u03c0\u03cc \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c1\u03af #healthy #recipes\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mgWvsAMAxqM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<!--WPRM Recipe 3871-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Penne with tomato sauce and cheese<\/h2>\n\t\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t<p>I love pasta and I'm sure it's your favourite too! I will share with you a very easy recipe, with intense flavor and aroma. I used whole wheat pasta because it helps satiety and doesn't spike blood sugar. Of course, you can change the amounts of vegetables I used or even add your own favourites.<\/p>\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t<ul><li>pot<\/li><li>colander<\/li><li>pan\/pyrex<\/li><li>spoon<\/li><li>knife<\/li><li>scale<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>320 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c0\u03ad\u03bd\u03bd\u03b5\u03c2 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2<\/li><li>300 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1<\/li><li>1 \u03c4\u03b5\u03bc\u03ac\u03c7\u03b9\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/li><li>240  \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u03c4\u03c5\u03c1\u03af<\/li><li>8 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li><li>herbs<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li><p>I boil the penne for 11 minutes in salted water and after they are ready, drain and set aside<\/p><\/li><li><p>In the pyrex I place the cherry tomatoes and the chopped spring onion<\/p><\/li><li><p>Pour the olive oil and herbs on top. I preferred oregano, pepper and a bit salt<\/p><\/li><li><p>I stir to get the olive oil everywhere<\/p><\/li><li><p>I place my cheese in the middle of the pyrex<\/p><\/li><li><p>I bake at 180 degrees Celsius, in the air, for 15-20 minutes<\/p><\/li><li><p>I take it out of the oven and mix my melted mixture well to make a nice sauce<\/p><\/li><li><p> I drop my pennies on top and do a final stir<\/p><\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t<p><\/p>\n<p>The fresh onion gives an incredible flavor to the dish! Because of the vegetables in the serving, you'll fill up and enjoy this pasta like no other!<\/p>\n<p> <\/p>\n<p><strong>Nutrition facts of the recipe (per serving):<\/strong><\/p>\n<p> <\/p>\n<p>Calories: 570 kcal<\/p>\n<p> <\/p>\n<p>Carbohydrates: 49 grams<\/p>\n<p> <\/p>\n<p>Protein: 16 grams<\/p>\n<p> <\/p>\n<p>Fat: 35 grams<\/p>\n<p><\/p>\n\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Main Course<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">pasta<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->","protected":false},"excerpt":{"rendered":"<p>\u0398\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03c0\u03ad\u03bd\u03bd\u03b5\u03c2 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b1\u03c0\u03cc \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1;<\/p>","protected":false},"author":2,"featured_media":3881,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1053],"tags":[1064,1066,1065,947],"class_list":["post-3719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-1064","tag-1066","tag-1065","tag-947"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a0\u03ad\u03bd\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b1\u03c0\u03cc \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c1\u03af - \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u039a\u03b1\u03c4\u03b5\u03c1\u03b9\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03b4\u03bf\u03c5<\/title>\n<meta name=\"description\" content=\"\u0391\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac; 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