{"id":3332,"date":"2024-04-30T19:40:27","date_gmt":"2024-04-30T16:40:27","guid":{"rendered":"http:\/\/kapadiatrofi.gr\/?p=3332"},"modified":"2024-06-07T21:15:41","modified_gmt":"2024-06-07T18:15:41","slug":"sweet-sugar-free-cookies-at-fasting","status":"publish","type":"post","link":"https:\/\/kapadiatrofi.gr\/en\/sweet-sugar-free-cookies-at-fasting\/","title":{"rendered":"Fasting soft oatmeal cookies without sugar!"},"content":{"rendered":"<p class=\"translation-block\">I am happy to announce the new category<strong> \u201cRecipes\u201d<\/strong> that you will find on my blog.<strong> Here you will discover a variety of sweet and savory recipes that aim to offer new taste experiences in your daily diet. All recipes are designed with your health and well-being in mind, offering little or no sugar and minimal fat.<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p>With the following recipe, I am launching the \"Recipes\" category and I hope it excites you! So, for you who are fasting, but also for you who are a lover of cookies and avoid sugar, I have a very quick and easy recipe that you will love!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7! #healthy #recipes\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZagtHiXg0Dk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size is-style-fill\" style=\"font-size:20px;font-style:normal;font-weight:500\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-orange-to-vivid-red-gradient-background has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.youtube.com\/channel\/UCIweu81m7Mh6cImSMqxXyWA\/?sub_confirmation=1\" style=\"border-radius:100px\" target=\"_blank\" rel=\"noreferrer noopener\">Subscribe to my YouTube Channel<\/a><\/div>\n<\/div>\n\n\n\n<!--WPRM Recipe 3552-->\n<div class=\"wprm-fallback-recipe\">\n\t<h2 class=\"wprm-fallback-recipe-name\">Fasting soft oatmeal cookies without sugar!<\/h2>\n\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"http:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/249267111_4559548850806675_7760577815104715822_n-150x150.jpg\"\/>\t<p class=\"wprm-fallback-recipe-summary\">\n\t\t<p>For those of you who are fasting, but also for those of you who love cookies and avoid sugar, I have a very quick and easy recipe that will delight you!<\/p>\t<\/p>\n\t<div class=\"wprm-fallback-recipe-equipment\">\n\t\t<ul><li>bowl<\/li><li>fork<\/li><li>oven pan<\/li><li>parchment paper<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-ingredients\">\n\t\t<ul><li>4 \u03c4\u03bc\u03c7 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2<\/li><li>200 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/li><li>200  \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/li><li>1\/2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c3\u03cc\u03b4\u03b1<\/li><li>1\/2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9<\/li><li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/li><li>100  \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b1\u03c1\u03b1\u03b2\u03bf\u03c3\u03b9\u03c4\u03ad\u03bb\u03b1\u03b9\u03bf<\/li><li>80  \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bc\u03ad\u03bb\u03b9<\/li><li>zest of one orange<\/li><\/ul>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-instructions\">\n\t\t<ol><li><p>I melt the bananas in a bowl<\/p><\/li><li><p>I pour all the other ingredients in and mix well<\/p><\/li><li><p>I put parchment paper on a baking sheet<\/p><\/li><li><p>I place 1 tablespoon of my mixture for each cookie, side by side, leaving space in between, as the cookies will \"spread\" as they bake.<\/p><\/li><li><p>Bake at 170 degrees Celsius (top and bottom resistances) for 15 minutes.<\/p><\/li><\/ol>\t<\/div>\n\t<div class=\"wprm-fallback-recipe-notes\">\n\t\t<p>Incredibly soft cookies for the whole family and for you, of course, who are fasting!<\/p>\n<p>An ideal recipe for small children who want to avoid sugar!<\/p>\n<p>Try it and you will love it!<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2 (\u03b1\u03bd\u03ac \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf):<\/strong><\/p>\n<p>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 190 kcal<\/p>\n<p>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2: 29 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1<\/p>\n<p>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2: 3 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1<\/p>\n<p>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac: 7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1<\/p>\n<div class=\"wprm-spacer\">\u00a0<\/div>\n<p>\u00a0<\/p>\n\t<\/div>\n\t<div class=\"wprm-fallback-recipe-meta\">\n\t\t<div class=\"wprm-fallback-recipe-meta-course\">Snack<\/div><div class=\"wprm-fallback-recipe-meta-keyword\">cookies<\/div>\t<\/div>\n<\/div>\n<!--End WPRM Recipe-->","protected":false},"excerpt":{"rendered":"<p>\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!<\/p>","protected":false},"author":2,"featured_media":3334,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1053],"tags":[948,626,947,1059,949],"class_list":["post-3332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-948","tag-626","tag-947","tag-1059","tag-949"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7! - \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, 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