{"id":1894,"date":"2016-10-24T10:33:27","date_gmt":"2016-10-24T07:33:27","guid":{"rendered":"http:\/\/kapadiatrofi.gr\/?p=1894"},"modified":"2024-06-05T22:06:37","modified_gmt":"2024-06-05T19:06:37","slug":"the-nutrition-in-pregnancy-00071","status":"publish","type":"post","link":"https:\/\/kapadiatrofi.gr\/en\/the-nutrition-in-pregnancy-00071\/","title":{"rendered":"\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7"},"content":{"rendered":"<p>\u039a\u03b1\u03b9 \u03ad\u03bc\u03b1\u03b8\u03b5\u03c2 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b1 \u03bd\u03ad\u03b1 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c3\u03b1\u03b9 \u03ad\u03b3\u03ba\u03c5\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03c6\u03c5\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c7\u03af\u03bb\u03b9\u03b5\u03c2 \u03b4\u03c5\u03bf \u03b1\u03c0\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5. \u039a\u03b1\u03c4&#8217; \u03b1\u03c1\u03c7\u03ac\u03c2, \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1! \u0398\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b1\u03bd\u03bf\u03cd\u03bb\u03b1! \u03a3\u03b5 \u03bb\u03af\u03b3\u03bf\u03c5\u03c2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c4\u03bf \u03bc\u03c9\u03c1\u03ac\u03ba\u03b9 \u03c3\u03bf\u03c5! \u03a3\u03c4\u03b7\u03bd\u00a0\u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7, \u03b8\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u201c\u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u201d. \u039f\u03b9 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03c3\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03bc\u03b2\u03c1\u03c5\u03bf \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>\n<p><strong>\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2;<\/strong><br \/>\n\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 <strong>\u03c0\u03c1\u03ce\u03c4\u03bf\u03c5 \u03c4\u03c1\u03b9\u03bc\u03ae\u03bd\u03bf\u03c5<\/strong>, \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03b7\u03b8\u03b5\u03af \u03ad\u03c9\u03c2 2 \u03ba\u03b9\u03bb\u03ac, \u03b5\u03bd\u03ce \u03bf\u03b9 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03b4\u03b5\u03bd \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03c3\u03c5\u03bd\u03b5\u03c0\u03ce\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7. \u0395\u03ac\u03bd \u03cc\u03bc\u03c9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03b4\u03af\u03b4\u03c5\u03bc\u03b1, \u03c4\u03c1\u03af\u03b4\u03c5\u03bc\u03b1 \u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03c4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 500 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 1,8 \u03ad\u03c9\u03c2 2,7 \u03ba\u03b9\u03bb\u03ac.<br \/>\n\u03a3\u03c4\u03bf <strong>\u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03c1\u03af\u03bc\u03b7\u03bd\u03bf<\/strong>, \u03b5\u03ac\u03bd \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03bc\u03b5 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2 (\u0394\u039c\u03a3=18,5-24,9), \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03c4\u03ac 260-340 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u03a3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03bc\u03b5\u03b9\u03bd\u03b5\u03c2 \u03ad\u03b3\u03ba\u03c5\u03bf\u03c2 \u03b5\u03bd\u03ce \u03ae\u03c3\u03bf\u03c5\u03bd \u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c1\u03b7 (\u0394\u039c\u03a3=25-29,9) \u03ae \u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03b7 (\u0394\u039c\u03a3&gt;30), \u03c4\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b8&#8217;\u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2.<br \/>\n\u03a3\u03c4\u03bf <strong>\u03c4\u03c1\u03af\u03c4\u03bf \u03c4\u03c1\u03af\u03bc\u03b7\u03bd\u03bf<\/strong>, \u03bf\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 450-500 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2.<br \/>\n\u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 <strong>\u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/strong>, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 <strong>\u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03b1 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 12\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/strong>:<\/p>\n<style type=\"text\/css\">\n\t<!-- @page { margin: 2cm } TD P { margin-bottom: 0cm } P { margin-bottom: 0.21cm } --><br \/>\t<\/style>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"4\">\n<colgroup>\n<col width=\"85\" \/>\n<col width=\"85\" \/>\n<col width=\"85\" \/> <\/colgroup>\n<tbody>\n<tr valign=\"TOP\">\n<td width=\"33%\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>\u0394\u039c\u03a3 \u03c0\u03c1\u03bf \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2<\/b><\/span><\/span><\/strong><\/td>\n<td width=\"33%\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b><strong>\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/strong><\/b><\/span><\/span><\/td>\n<td width=\"33%\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b><strong>\u0395\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03b1 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 <span lang=\"el-GR\">\u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 12\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/span><\/strong><\/b><\/span><\/span><\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"33%\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b><strong>\u0394\u039c\u03a3&lt;<strong>18,5<\/strong><\/strong><\/b><\/span><\/span><\/td>\n<td width=\"33%\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">12,5-18 <span lang=\"en-US\">kg<\/span><\/span><\/span><\/td>\n<td width=\"33%\">\n<p lang=\"en-US\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">0,51 kg <\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"33%\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b><strong>\u0394\u039c\u03a3=18,5-24,9<\/strong><\/b><\/span><\/span><\/td>\n<td width=\"33%\">\n<p lang=\"en-US\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">1<span lang=\"el-GR\">1,5<\/span>-16 kg<\/span><\/span><\/p>\n<\/td>\n<td width=\"33%\">\n<p lang=\"en-US\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">0,42 kg<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"33%\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b><strong>\u0394\u039c\u03a3=25-29,9<\/strong><\/b><\/span><\/span><\/td>\n<td width=\"33%\">\n<p lang=\"en-US\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">7-11,<span lang=\"el-GR\">5<\/span> kg<\/span><\/span><\/p>\n<\/td>\n<td width=\"33%\">\n<p lang=\"en-US\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">0,28 kg<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"33%\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b><strong>\u0394\u039c\u03a3&gt;30<\/strong><\/b><\/span><\/span><\/td>\n<td width=\"33%\">\n<p lang=\"en-US\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">5-9 kg\u00a0<\/span><\/span><\/p>\n<\/td>\n<td width=\"33%\">\n<p lang=\"en-US\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">0,22 kg<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"33%\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b><strong>\u03a3\u03c4\u03b7\u03bd \u03ba\u03c5\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03b4\u03b9\u03b4\u03cd\u03bc\u03c9\u03bd<\/strong>\/<\/b><\/span><\/span><span style=\"font-family: Arial, sans-serif; font-size: medium;\"><b><strong>\u03c4\u03c1\u03af\u03b4\u03c5\u03bc\u03c9\u03bd<\/strong><\/b><\/span><\/td>\n<td width=\"33%\">\n<p lang=\"el-GR\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">16-20,5\/ <\/span><\/span><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><span lang=\"el-GR\">22,7<\/span> kg<\/span><\/span><\/p>\n<\/td>\n<td width=\"33%\">\n<p lang=\"en-US\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">0,7 kg<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bc\u03ae \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7;<\/strong><\/p>\n<style type=\"text\/css\">\n\t<!-- @page { margin: 2cm } TD P { margin-bottom: 0cm } P { margin-bottom: 0.21cm } --><br \/>\t<\/style>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"4\">\n<colgroup>\n<col width=\"128\" \/>\n<col width=\"128\" \/> <\/colgroup>\n<tbody>\n<tr valign=\"TOP\">\n<td style=\"text-align: justify;\" width=\"50%\"><\/td>\n<td style=\"text-align: justify;\" width=\"50%\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b><strong>Weight <\/strong><strong>(\u03b3\u03c1.)<\/strong><\/b><\/span><\/span><\/td>\n<\/tr>\n<tr style=\"text-align: justify;\" valign=\"TOP\">\n<td width=\"50%\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b><strong>\u0392\u03c1\u03ad\u03c6\u03bf\u03c2<\/strong><\/b><\/span><\/span><\/td>\n<td width=\"50%\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">3.100-3.600<\/span><\/span><\/td>\n<\/tr>\n<tr style=\"text-align: justify;\" valign=\"TOP\">\n<td width=\"50%\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b><strong>\u03a0\u03bb\u03b1\u03ba\u03bf\u03cd\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bc\u03bd\u03b9\u03b1\u03ba\u03cc \u03c5\u03b3\u03c1\u03cc<\/strong><\/b><\/span><\/span><\/td>\n<td width=\"50%\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">1.300-1.800<\/span><\/span><\/td>\n<\/tr>\n<tr style=\"text-align: justify;\" valign=\"TOP\">\n<td width=\"50%\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b><strong>\u038c\u03b3\u03ba\u03bf\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><\/b><\/span><\/span><\/td>\n<td width=\"50%\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">1.300<\/span><\/span><\/td>\n<\/tr>\n<tr style=\"text-align: justify;\" valign=\"TOP\">\n<td width=\"50%\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><strong>\u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03bc\u03c5\u03ca\u03ba\u03bf\u03cd \u03b9\u03c3\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c5\u03b3\u03c1\u03ce\u03bd<\/strong><\/span><\/span><\/td>\n<td width=\"50%\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">1.800-3.200<\/span><\/span><\/td>\n<\/tr>\n<tr style=\"text-align: justify;\" valign=\"TOP\">\n<td width=\"50%\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b><strong>\u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03bc\u03ae\u03c4\u03c1\u03b1\u03c2<\/strong><\/b><\/span><\/span><\/td>\n<td width=\"50%\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">1.000<\/span><\/span><\/td>\n<\/tr>\n<tr style=\"text-align: justify;\" valign=\"TOP\">\n<td width=\"50%\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b><strong>\u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03bc\u03b1\u03c3\u03c4\u03ce\u03bd<\/strong><\/b><\/span><\/span><\/td>\n<td width=\"50%\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">500<\/span><\/span><\/td>\n<\/tr>\n<tr style=\"text-align: justify;\" valign=\"TOP\">\n<td width=\"50%\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b><strong>\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03bb\u03af\u03c0\u03bf\u03c2<\/strong><\/b><\/span><\/span><\/td>\n<td width=\"50%\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">2.200-5.400<\/span><\/span><\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td style=\"text-align: justify;\" width=\"50%\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b><strong>\u03a3\u03cd\u03bd\u03bf\u03bb\u03bf<\/strong><\/b><\/span><\/span><\/td>\n<td style=\"text-align: justify;\" width=\"50%\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">11.200-16.800<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac;<\/strong><br \/>\n\u0397 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03bc\u03b2\u03c1\u03cd\u03bf\u03c5. \u03a4\u03b1 <strong>\u03bc\u03b1\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03bf\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03af\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03cc \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2. \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03c4\u03b1 <strong>\u03bc\u03b9\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b9\u03c2 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1.<\/p>\n<p>\u039f\u03b9 <strong>\u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/strong> \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf 45-55% \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c0\u03b7\u03b3\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c1\u03b3\u03ac \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bb\u03bf\u03cd\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b1 \u03c4\u03bf \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 28 \u03b3\u03c1. \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7, \u03c3\u03c4\u03bf \u03ba\u03c1\u03b9\u03b8\u03ac\u03c1\u03b9, \u03c3\u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c3\u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c3\u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03b1\u03b4\u03b9\u03ac\u03bb\u03c5\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2.<\/p>\n<p>\u039f\u03b9 <b><strong>proteins<\/strong><\/b>\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bc\u03c9\u03c1\u03bf\u03cd \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03bb\u03b1\u03c3\u03b7 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\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ad\u03c2. \u03a3\u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03c1\u03af\u03c4\u03bf \u03c4\u03c1\u03af\u03bc\u03b7\u03bd\u03bf, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2. \u038c\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9, \u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 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\u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03bf\u03c5!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd 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