{"id":149,"date":"2012-08-07T23:05:29","date_gmt":"2012-08-07T20:05:29","guid":{"rendered":"http:\/\/kapadiatrofi.gr\/?p=149"},"modified":"2016-01-15T10:55:36","modified_gmt":"2016-01-15T07:55:36","slug":"say-yes-to-catechins-00004","status":"publish","type":"post","link":"https:\/\/kapadiatrofi.gr\/en\/say-yes-to-catechins-00004\/","title":{"rendered":"\u03a0\u03b5\u03af\u03c4\u03b5 \u201c\u039d\u03b1\u03b9\u201d \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c7\u03af\u03bd\u03b5\u03c2!"},"content":{"rendered":"

 <\/p>\n

\u039f\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c7\u03af\u03bd\u03b5\u03c2<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 antioxidants<\/strong>, \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c6\u03bb\u03b1\u03b2o\u03bd\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd<\/strong> \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c6\u03bb\u03b1\u03b2\u03b1\u03bd\u03cc\u03bb\u03b5\u03c2<\/strong>. \u0395\u03bd\u03c4\u03bf\u03c0\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9,<\/strong> \u03c4\u03b1 fruits<\/strong>, \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af<\/strong> \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/strong>. \u0395\u03c0\u03b9\u03b4\u03b7\u03bc\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c4\u03b5\u03c7\u03b9\u03bd\u03ce\u03bd, \u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd, \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd, \u03c5\u03c0\u03b1\u03b9\u03c4\u03af\u03c9\u03bd \u03b3\u03b9\u03b1 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03c3\u03c4\u03bf DNA, \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03af\u03b4\u03b9\u03b1.<\/p>\n

\u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03bf\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c7\u03af\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1<\/strong>. \u0391\u03ba\u03cc\u03bc\u03b1, \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03bb\u03b9\u03c0\u03b9\u03b4\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0395 \u03ba\u03b1\u03b9 C. \u0388\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7<\/strong> \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03bf\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae<\/strong> \u03b4\u03c1\u03ac\u03c3\u03b7<\/strong> \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b9\u03c3\u03c7\u03b1\u03b9\u03bc\u03af\u03b1\u03c2, \u03b4\u03b9\u03b5\u03b3\u03b5\u03af\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b8\u03b5\u03c1\u03bc\u03bf\u03b3\u03ad\u03bd\u03b5\u03c3\u03b7<\/strong>, \u03c4\u03b7\u03bd \u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ba\u03b1\u03cd\u03c3\u03b5\u03c9\u03bd<\/strong> (\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2) \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 (\u03b1\u03bd\u03c4\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7) \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7.<\/p>\n

\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bc\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2, \u03bf\u03b9 \u0393\u03b9\u03b1\u03c0\u03c9\u03bd\u03ad\u03b6\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf 413 mg \u03ba\u03b1\u03c4\u03b5\u03c7\u03af\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd 7 \u03bc\u03b5 8 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 (740 ml) \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u039f\u03b9 \u0392\u03c1\u03b5\u03c4\u03b1\u03bd\u03bf\u03af \u03c0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03bf 40% \u03c4\u03c9\u03bd \u03c5\u03b3\u03c1\u03ce\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03c3\u03ac\u03b9, \u03c0\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf 3 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03ba\u03b5\u03c6\u03b1\u03bb\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bb\u03ce\u03bd \u03b1\u03c0\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u0397\u03a0\u0391 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 225 mg\/day \u03b1\u03bd\u03b1\u03bb\u03cc\u03b3\u03c9\u03bd \u03ba\u03b1\u03c4\u03b5\u03c7\u03af\u03bd\u03b7\u03c2. \u0391\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03bf\u03b9 \u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b1\u03bd\u03ac \u03ac\u03c4\u03bf\u03bc\u03bf \u03c3\u03c4\u03b9\u03c2 \u0397\u03a0\u0391 \u03b5\u03af\u03bd\u03b1\u03b9 218 mg\/day \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03c9\u03bd \u03ba\u03b1\u03c4\u03b5\u03c7\u03af\u03bd\u03b7\u03c2, \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c1\u03b9\u03c0\u03bb\u03ac\u03c3\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce\u03bc\u03b5\u03bd\u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd.<\/p>\n

\u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03ac\u03c0\u03bf\u03b9\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b5\u03c7\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae:<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

\u03a4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf<\/strong><\/span><\/span><\/p>\n<\/td>\n

\n

mg\/100 ml \u03ae 100 g<\/strong><\/span><\/span><\/p>\n<\/td>\n

\n

mg\/\u03bc\u03b5\u03c1\u03af\u03b4\u03b1<\/strong><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

\u039a\u03b1\u03c4\u03b5\u03c7\u03af\u03bd\u03b5\u03c2<\/strong><\/span><\/span><\/p>\n<\/td>\n

\n

\u03a6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae<\/strong><\/span><\/span><\/p>\n<\/td>\n

\n

\u039c\u03b5\u03c1\u03af\u03b4\u03b1
\n(ml \u03ae g)<\/strong><\/span><\/span><\/p>\n<\/td>\n

\n

\u039a\u03b1\u03c4\u03b5\u03c7\u03af\u03bd\u03b5\u03c2<\/strong><\/span><\/span><\/p>\n<\/td>\n

\n

\u03a6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae<\/strong><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

Green tea<\/span><\/span><\/td>\n\n

75<\/p>\n<\/td>\n

\n

86<\/p>\n<\/td>\n

\n

200<\/p>\n<\/td>\n

\n

150<\/p>\n<\/td>\n

\n

172<\/p>\n<\/td>\n<\/tr>\n

\u039c\u03b1\u03cd\u03c1\u03bf \u03c4\u03c3\u03ac\u03b9<\/span><\/span><\/td>\n\n

51<\/p>\n<\/td>\n

\n

84<\/p>\n<\/td>\n

\n

200<\/p>\n<\/td>\n

\n

102<\/p>\n<\/td>\n

\n

168<\/p>\n<\/td>\n<\/tr>\n

\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af<\/span><\/span><\/td>\n\n

11<\/p>\n<\/td>\n

\n

76<\/p>\n<\/td>\n

\n

125<\/p>\n<\/td>\n

\n

14<\/p>\n<\/td>\n

\n

94<\/p>\n<\/td>\n<\/tr>\n

\u03a7\u03c5\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd<\/span><\/span><\/td>\n\n

0<\/p>\n<\/td>\n

\n

44<\/p>\n<\/td>\n

\n

120<\/p>\n<\/td>\n

\n

0<\/p>\n<\/td>\n

\n

53<\/p>\n<\/td>\n<\/tr>\n

\u03a7\u03c5\u03bc\u03cc\u03c2 \u0392\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03bf\u03c5<\/span><\/span><\/td>\n\n

0<\/p>\n<\/td>\n

\n

23<\/p>\n<\/td>\n

\n

120<\/p>\n<\/td>\n

\n

0<\/p>\n<\/td>\n

\n

27<\/p>\n<\/td>\n<\/tr>\n

\u03a7\u03c5\u03bc\u03cc\u03c2 \u03bc\u03ae\u03bb\u03bf\u03c5<\/span><\/span><\/td>\n\n

10<\/p>\n<\/td>\n

\n

6<\/p>\n<\/td>\n

\n

120<\/p>\n<\/td>\n

\n

12<\/p>\n<\/td>\n

\n

7<\/p>\n<\/td>\n<\/tr>\n

\u03a3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9<\/span><\/span><\/td>\n\n

12<\/p>\n<\/td>\n

\n

148<\/p>\n<\/td>\n

\n

100<\/p>\n<\/td>\n

\n

12<\/p>\n<\/td>\n

\n

148<\/p>\n<\/td>\n<\/tr>\n

\u039c\u03ae\u03bb\u03bf<\/span><\/span><\/td>\n\n

10<\/p>\n<\/td>\n

\n

124<\/p>\n<\/td>\n

\n

100<\/p>\n<\/td>\n

\n

10<\/p>\n<\/td>\n

\n

124<\/p>\n<\/td>\n<\/tr>\n

\u039d\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<\/span><\/span><\/td>\n\n

0<\/p>\n<\/td>\n

\n

0<\/p>\n<\/td>\n

\n

100<\/p>\n<\/td>\n

\n

0<\/p>\n<\/td>\n

\n

0<\/p>\n<\/td>\n<\/tr>\n

\u039b\u03ac\u03c7\u03b1\u03bd\u03bf<\/span><\/span><\/td>\n\n

0<\/p>\n<\/td>\n

\n

4<\/p>\n<\/td>\n

\n

100<\/p>\n<\/td>\n

\n

0<\/p>\n<\/td>\n

\n

4<\/p>\n<\/td>\n<\/tr>\n

\u039c\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 <\/span><\/span><\/td>\n\n

303<\/p>\n<\/td>\n

\n

1191<\/p>\n<\/td>\n

\n

10<\/p>\n<\/td>\n

\n

30<\/p>\n<\/td>\n

\n

119<\/p>\n<\/td>\n<\/tr>\n

\u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2<\/span><\/span><\/td>\n\n

23<\/p>\n<\/td>\n

\n

300<\/p>\n<\/td>\n

\n

10<\/p>\n<\/td>\n

\n

2<\/p>\n<\/td>\n

\n

30<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

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