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\u03bb\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b1\u03c3\u03ba\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03c0\u03bf\u03bd\u03b4\u03b9\u03ce\u03bd.<\/p>\n<p>\u039a\u03b1\u03b9 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b6\u03c5\u03b3\u03b1\u03c1\u03b9\u03ac. \u03a0\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u201c\u038c\u03c4\u03b1\u03bd \u03b1\u03bd\u03ad\u03b2\u03c9 \u03c3\u03c4\u03b7 \u03b6\u03c5\u03b3\u03b1\u03c1\u03b9\u03ac \u03b8\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c9 \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03cc\u03c4\u03b9 \u03c0\u03ae\u03c1\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03ba\u03c4\u03cc! \u039f\u03cd\u03c4\u03c9\u03c2 \u03ae \u03ac\u03bb\u03bb\u03c9\u03c2, \u03b5\u03af\u03c7\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03c9 \u03bb\u03af\u03b3\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2. \u03a4\u03ce\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c9 \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03ac \u03bc\u03bf\u03c5 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac!\u201d. <\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc, \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2, \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03bf\u03cd\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03c4\u03b7\u03bd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03ac\u03bb\u03b1\u03c4\u03b5, \u03b4\u03b9\u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c4\u03ac\u03c3\u03b7 \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03af\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2. \u03a3\u03c5\u03bd\u03b5\u03c0\u03ce\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac \u03c3\u03b1\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2. \u039a\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03bb\u03bb\u03b9\u03c3\u03c4\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03c3\u03b1\u03c2!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0394\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c0\u03ac\u03bd\u03b5 \u03bc\u03b1\u03b6\u03af;<\/p>","protected":false},"author":2,"featured_media":1505,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[39],"tags":[442,743,882],"class_list":["post-1159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-442","tag-743","tag-882","category-39","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a0\u03ce\u03c2 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