{"id":71,"date":"2012-08-04T22:32:35","date_gmt":"2012-08-04T19:32:35","guid":{"rendered":"http:\/\/kapadiatrofi.gr\/?page_id=71"},"modified":"2024-10-14T17:40:08","modified_gmt":"2024-10-14T14:40:08","slug":"bio","status":"publish","type":"page","link":"https:\/\/kapadiatrofi.gr\/en\/bio\/","title":{"rendered":"Your Nutritionist"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/05\/Katerina-Paschalidou-2024.jpg\"><img decoding=\"async\" width=\"1667\" height=\"2500\" src=\"http:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/05\/Katerina-Paschalidou-2024.jpg\" alt=\"\" class=\"wp-image-3733\" srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/05\/Katerina-Paschalidou-2024.jpg 1667w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/05\/Katerina-Paschalidou-2024-200x300.jpg 200w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/05\/Katerina-Paschalidou-2024-683x1024.jpg 683w, 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\u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03bc\u03ad\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b1\u03bd\u03ad\u03ba\u03b1\u03b8\u03b5\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03ba\u03b9\u03bd\u03bf\u03cd\u03c3\u03b5 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd. \u0393\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bb\u03cc\u03b3\u03bf, \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1, \u03c3\u03c5\u03bd\u03ad\u03b4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03c9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03b5\u03b9\u03b4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd. \u039c\u03ad\u03c3\u03c9 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03c9\u03bd, \u03b5\u03c0\u03b5\u03ba\u03c4\u03b5\u03af\u03bd\u03c9 \u03c4\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bc\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03c9 \u03c0\u03b9\u03bf \u03b5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c4\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03c9 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03bc\u03bf\u03c5. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ae\u03c2 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03bc\u03bf\u03cd \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03c9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03ac\u03b8\u03b5 \u03b4\u03b9\u03b1\u03b9\u03c4\u03ce\u03bc\u03b5\u03bd\u03bf \u03c4\u03b9\u03c2 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<p>\u0391\u03c0\u03cc \u03c4\u03bf 2009, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03c0\u03b1\u03c1\u03ad\u03c7\u03c9 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc&nbsp;\u03bc\u03ad\u03c3\u03c9 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5.<\/p>\n\n\n\n<p>\u0395\u03af\u03bc\u03b1\u03b9 \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd &#8211; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0388\u03bd\u03c9\u03c3\u03b7\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2.<\/p>\n\n\n\n<p>\u0391\u03c0\u03cc \u03c4\u03bf 2011 \u03ad\u03c7\u03c9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2 \u03c3\u03c5\u03bd\u03ad\u03b4\u03c1\u03b9\u03b1, \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2, \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 workshops:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>7th Scientific Conference on Obesity (2011)<\/strong><\/li>\n\n\n\n<li><strong>11th Panhellenic Congress of Nutrition and Dietetics (2011)<\/strong><br>and the following clinical tutorials:\n<ul class=\"wp-block-list\">\n<li>a) \u201cManagement of insulin and carbohydrate doses in type 1 diabetes mellitus\u201d<\/li>\n\n\n\n<li>b) \u201cManagement of Eating Disorders\u201d<\/li>\n\n\n\n<li>c) \"The effect of stress on the person's relationship with food\"<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Seminar on \"Breastfeeding: It's in our nature\" (2012)<\/strong><\/li>\n\n\n\n<li><strong>10th Macedonian Nutrition Conference entitled \"Nutrition Science: Perspectives in Crisis\" (2012)<\/strong><\/li>\n\n\n\n<li><strong>27th Annual Panhellenic Conference of the Diabetes Association of Northern Greece (2013)<\/strong><\/li>\n\n\n\n<li><strong>12th Panhellenic Congress of Nutrition and Dietetics (2013)<\/strong><br>and the following counseling seminar:\n<ul class=\"wp-block-list\">\n<li>a) \"Communication with the customer\"<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>1st Annual Conference \"Diabetes Care\" (2015)<\/strong><\/li>\n\n\n\n<li><strong>2nd Weight Management Specialist Group Symposium (2015)<\/strong><\/li>\n\n\n\n<li><strong>14th Nutrition Scientific Group Meeting (2015)<\/strong><\/li>\n\n\n\n<li><strong>Seminar on \"Breastfeeding: An Ancient Art in a New Society\" (2015)<\/strong><\/li>\n\n\n\n<li><strong>29th Annual Panhellenic Conference of the Diabetes Association of Northern Greece (2015)<\/strong><\/li>\n\n\n\n<li><strong>2nd series of Physician Online Training Seminars on Guidelines for the Clinical Management of Cardiovascular Risk (e-learning\/webinar 2015)<\/strong><\/li>\n\n\n\n<li><strong>3rd series of Online Training Seminars for Physicians in the Prevention and Treatment of Cardiometabolic Risk Factors (e-learning\/webinar 2015)<\/strong><\/li>\n\n\n\n<li><strong>1st and 2nd cycle of Tutorial Courses on Atherosclerosis and Risk Factors, Prevention and Treatment of Cardiovascular Diseases - Atherosclerosis Society of Northern Greece (2015-2016)<\/strong><\/li>\n\n\n\n<li><strong>1st and 2nd part of the 12th Cycle of Post-Training Courses of the Diabetes Society of Northern Greece (2015-2016)<\/strong><\/li>\n\n\n\n<li><strong>2nd Continuing Medical Education Seminar in Insulin Therapy, Insulin pumps and the newest technology for Diabetes Mellitus - D.E.V.E. (2016)<\/strong><\/li>\n\n\n\n<li><strong>2nd Annual Conference \"Diabetes Care\" (2016)<\/strong><\/li>\n\n\n\n<li class=\"translation-block\"><strong>3rd Symposium of the Sports Nutrition Specialist Group<\/strong> <strong>of the Panhellenic Association of Dietitians-Nutritionists (2016)<\/strong><\/li>\n\n\n\n<li><strong>2nd Clinical Nutrition Specialist Group Symposium of the Panhellenic Association of Dietitians-Nutritionists entitled \"Give taste without salt\" (2016)<\/strong><\/li>\n\n\n\n<li class=\"translation-block\"><strong>2nd Nutrition Day<\/strong> <strong>on \"Nutritional Interventions in the Prevention and Treatment of Cardiometabolic Risk Factors\" of the Society for the Study of Risk Factors for Vascular Diseases (E.M.Pa.K.A.N) (2016) )<\/strong><\/li>\n\n\n\n<li class=\"translation-block\"><strong>1st Interdisciplinary Body Weight Management Day of the Panhellenic Association of Dietitians-Nutritionists<\/strong> <strong>and the Hellenic Obesity Medical Society (2016)<\/strong><\/li>\n\n\n\n<li><strong>30th Anniversary Panhellenic Conference of the Diabetes Association of Northern Greece (2016)<\/strong><\/li>\n\n\n\n<li><strong>\u0394\u03b9\u03b4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 &#8220;\u03a8\u03c5\u03c7\u03bf\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u0398\u03c1\u03ad\u03c8\u03b7\u03c2: \u0394\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7&#8221;, \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u0391\u03b9\u03b3\u03b1\u03af\u03bf\u03c5, &nbsp;\u03b4\u03b9\u03b1 \u03b2\u03af\u03bf\u03c5 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 (2016)<\/strong><\/li>\n\n\n\n<li><strong>\u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u0397\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2- \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2, \u039d\u03bf\u03c3\u03b7\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03a0\u03b1\u03c1\u03b1\u03ca\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03bc\u03b5 \u03c4\u03af\u03c4\u03bb\u03bf &#8220;\u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7\u03c2 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2: \u0388\u03bd\u03b1 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1&nbsp;\u03c5\u03b3\u03b5\u03af\u03b1\u03c2&#8221; \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 \u039c\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7&nbsp;(2017)<\/strong><\/li>\n\n\n\n<li><strong>&#8220;Vitamin D, in the prevention of health disparities during adult life&#8221;, Mediterranean Experts Meeting (2017)<\/strong><\/li>\n\n\n\n<li><strong>31st Panhellenic Annual Conference of the Hellenic Association for the Study and Education of Diabetes Mellitus (2017)<\/strong><\/li>\n\n\n\n<li><strong>33\u03bf<\/strong> <strong>Panhellenic Annual Conference of the Hellenic Association for the Study and Education of Diabetes Mellitus (2019)<\/strong><\/li>\n\n\n\n<li><strong>13th Macedonian Congress of Nutrition and Dietetics (2020)<\/strong><\/li>\n\n\n\n<li><strong>1st PSSSD Sports Nutrition Online Seminar (2020)<\/strong><\/li>\n\n\n\n<li><strong>Conference on \"Childhood obesity: causes - responsibilities and solutions\" of the Panhellenic Support Association for People With Obesity \"Imeroesa\" (2021)<\/strong><\/li>\n\n\n\n<li><strong>16th Panhellenic Congress of Nutrition and Dietetics (2021)<\/strong><br>and the following clinical tutorial:\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">a)<strong> The Low FODMAP Diet in the dietary management of IBS<\/strong>: Recommendations from the Monash University, Australia<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"translation-block\"><strong>WEBINAR: \u201cMediterranean Diet and Cardiovascular System\u201d <\/strong>of the Hellenic Cardiology Foundation (2022)<\/li>\n\n\n\n<li><strong>6th Pancypriot Diabetes Congress<\/strong> <strong>(2022)<\/strong><\/li>\n\n\n\n<li><strong>35th Panhellenic Annual Conference of the Hellenic Association for the Study and Education of Diabetes Mellitus<\/strong> <strong>(2022)<\/strong><\/li>\n\n\n\n<li><strong>Workshop: Applied Sports Nutrition<\/strong> &#8211; Life Academy <strong>(2023)<\/strong><\/li>\n\n\n\n<li><strong>2\u03bf \u0394\u03b9\u03b5\u03b8\u03bd\u03ad\u03c2 \u03a3\u03c5\u03bd\u03ad\u03b4\u03c1\u03b9\u03bf \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03ce\u03bd \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 (2024)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0391\u03c1\u03b8\u03c1\u03bf\u03b3\u03c1\u03b1\u03c6\u03ce \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf \u03c4\u03bf\u03c5 2012, \u03b5\u03bd\u03ce \u03ac\u03c1\u03b8\u03c1\u03b1 \u03bc\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03c5\u03b8\u03b5\u03af \u03c3\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<p>T\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03a3\u03c5\u03c3\u03c3\u03b9\u03c4\u03af\u03bf\u03c5 \u03c4\u03b7\u03c2 \u0399\u03b5\u03c1\u03ac\u03c2 \u039c\u03b7\u03c4\u03c1\u03bf\u03c0\u03cc\u03bb\u03b5\u03c9\u03c2 \u039d\u03ad\u03b1\u03c2 \u039a\u03c1\u03ae\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u039a\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03b9\u03ac\u03c2.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" 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https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/05\/\u039a\u0391.\u03a0\u0391.-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-2-1536x1536.png 1536w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/05\/\u039a\u0391.\u03a0\u0391.-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-2-12x12.png 12w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/05\/\u039a\u0391.\u03a0\u0391.-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-2-500x500.png 500w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/05\/\u039a\u0391.\u03a0\u0391.-\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae-2-1320x1320.png 1320w\" sizes=\"(max-width: 1563px) 100vw, 1563px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c3\u03c4\u03b1 14 \u03bc\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u0391\u03c1\u03c7\u03b9\u03ba\u03ac, \u03ae\u03c4\u03b1\u03bd \u03b7 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b5 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1. \u03a4\u03bf 2004, \u03b1\u03c6\u03bf\u03c3\u03b9\u03ce\u03b8\u03b7\u03ba\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2 \u03bc\u03bf\u03c5&hellip;<\/p>","protected":false},"author":2,"featured_media":2318,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-microsite.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-71","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 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