{"id":1795,"date":"2019-10-17T12:02:21","date_gmt":"2019-10-17T12:02:21","guid":{"rendered":"https:\/\/the7.io\/nutritionist\/?page_id=1795"},"modified":"2025-02-20T18:44:43","modified_gmt":"2025-02-20T15:44:43","slug":"blog","status":"publish","type":"page","link":"https:\/\/kapadiatrofi.gr\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p>Welcome to my blog, a space dedicated to nutrition, health and wellness. As a nutritionist, I have dedicated my career to helping people better understand their relationship with food and incorporate healthy habits that can transform their lives. Here, I will share with you my knowledge, experiences and practical advice, offering information that is scientifically based and easy to apply in everyday life. I hope I inspire you to take the next step in your wellness journey!<\/p>\n<\/div>\n<\/div>\n<div id=\"gtx-trans\" style=\"position: absolute; left: -5px; top: -15.6667px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"ult-spacer spacer-69e19d5563f80\" data-id=\"69e19d5563f80\" data-height=\"30\" data-height-mobile=\"30\" data-height-tab=\"30\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div  class=\"vc_wp_search wpb_content_element\"><div class=\"widget widget_search\"><h2 class=\"widgettitle\">Search<\/h2><form class=\"searchform\" role=\"search\" method=\"get\" action=\"https:\/\/kapadiatrofi.gr\/en\/\" data-trp-original-action=\"https:\/\/kapadiatrofi.gr\/en\/\">\n    <label for=\"the7-search\" class=\"screen-reader-text\">Search:<\/label>\n    <input type=\"text\" id=\"the7-search\" class=\"field searchform-s\" name=\"s\" value=\"\" placeholder=\"Type and hit enter 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data-pagination-mode=\"none\" data-desktop-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-h-tablet-columns-num=\"3\" data-phone-columns-num=\"1\" data-width=\"0px\" data-columns=\"0\"><div class=\"dt-css-grid\" ><div class=\"visible wf-cell\" data-post-id=\"4624\" data-date=\"2026-04-09T14:41:20+03:00\" data-name=\"\u039a\u03b1\u03bb\u03ae \u0391\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u039a\u03b1\u03bb\u03cc \u03a0\u03ac\u03c3\u03c7\u03b1\"><article class=\"post project-odd visible post-4624 type-post status-publish format-standard has-post-thumbnail hentry category-933 tag-1054 tag-1128 tag---2\" data-name=\"\u039a\u03b1\u03bb\u03ae \u0391\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u039a\u03b1\u03bb\u03cc \u03a0\u03ac\u03c3\u03c7\u03b1\" data-date=\"2026-04-09T14:41:20+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/happy-resurrection-and-happy-easter\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2026\/04\/RESTART-2000-x-1333-px-21-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2026\/04\/RESTART-2000-x-1333-px-21-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2026\/04\/RESTART-2000-x-1333-px-21-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"happy easter\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/happy-resurrection-and-happy-easter\/\" title=\"\u039a\u03b1\u03bb\u03ae \u0391\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u039a\u03b1\u03bb\u03cc \u03a0\u03ac\u03c3\u03c7\u03b1\" rel=\"bookmark\">\u039a\u03b1\u03bb\u03ae \u0391\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u039a\u03b1\u03bb\u03cc \u03a0\u03ac\u03c3\u03c7\u03b1<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ac\/\" >General<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2026\/04\/09\/\" title=\"14:41\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2026-04-09T14:41:20+03:00\">09\/04\/2026<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0395\u03c5\u03c7\u03ad\u03c2 \u03b3\u03b9\u03b1 \u039a\u03b1\u03bb\u03cc \u03a0\u03ac\u03c3\u03c7\u03b1! \u039d\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c4\u03b5!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/happy-resurrection-and-happy-easter\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039a\u03b1\u03bb\u03ae \u0391\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u039a\u03b1\u03bb\u03cc \u03a0\u03ac\u03c3\u03c7\u03b1\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"4584\" data-date=\"2026-01-05T00:12:38+03:00\" data-name=\"Restart \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2\"><article class=\"post project-odd visible post-4584 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-restart tag-92 tag-126 tag-1169 tag-185 tag-1115 category-39\" data-name=\"Restart \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2\" data-date=\"2026-01-05T00:12:38+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/restart-balanced-diet-after-christmas-holidays\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2026\/01\/RESTART-2000-x-1333-px-11-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2026\/01\/RESTART-2000-x-1333-px-11-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2026\/01\/RESTART-2000-x-1333-px-11-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"restart balanced diet\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/restart-balanced-diet-after-christmas-holidays\/\" title=\"Restart \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2\" rel=\"bookmark\">Restart \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2026\/01\/05\/\" title=\"00:12\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2026-01-05T00:12:38+03:00\">05\/01\/2026<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03b5\u03b9 \u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/restart-balanced-diet-after-christmas-holidays\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Restart \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"4576\" data-date=\"2025-12-23T16:08:50+03:00\" data-name=\"\u039a\u03b1\u03bb\u03ac \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03ba\u03b1\u03b9 \u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf 2026\"><article class=\"post project-odd visible post-4576 type-post status-publish format-standard has-post-thumbnail hentry category-933 tag-1168 tag-459 tag-1054 tag-1117\" data-name=\"\u039a\u03b1\u03bb\u03ac \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03ba\u03b1\u03b9 \u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf 2026\" data-date=\"2025-12-23T16:08:50+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/merry-christmas-and-happy-new-year-2026\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/12\/Brown-Gray-Minimalist-Croissants-Sale-Facebook-Post-2000-x-1333-px1-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/12\/Brown-Gray-Minimalist-Croissants-Sale-Facebook-Post-2000-x-1333-px1-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/12\/Brown-Gray-Minimalist-Croissants-Sale-Facebook-Post-2000-x-1333-px1-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"happy holidays\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/merry-christmas-and-happy-new-year-2026\/\" title=\"\u039a\u03b1\u03bb\u03ac \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03ba\u03b1\u03b9 \u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf 2026\" rel=\"bookmark\">\u039a\u03b1\u03bb\u03ac \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03ba\u03b1\u03b9 \u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf 2026<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ac\/\" >General<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2025\/12\/23\/\" title=\"16:08\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2025-12-23T16:08:50+03:00\">23\/12\/2025<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u039a\u03b1\u03bb\u03ad\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2 \u03bc\u03b5 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03ac!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/merry-christmas-and-happy-new-year-2026\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039a\u03b1\u03bb\u03ac \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03ba\u03b1\u03b9 \u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf 2026\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"4551\" data-date=\"2025-10-26T21:25:44+03:00\" data-name=\"\u0393\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03bf\u03c5\u03bd: \u0397 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf yo-yo\"><article class=\"post project-odd visible post-4551 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-mindful-eating tag-410 tag-442 tag-126 tag-745 tag-197 tag-1155 tag-77 tag--yo-yo-2 tag-931 category-39\" data-name=\"\u0393\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03bf\u03c5\u03bd: \u0397 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf yo-yo\" data-date=\"2025-10-26T21:25:44+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/why-diets-fail-the-psychology-behind-the-yo-yo-dieting\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/10\/Brown-Gray-Minimalist-Croissants-Sale-Facebook-Post-2000-x-1333-px-2000-x-1333-px1-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/10\/Brown-Gray-Minimalist-Croissants-Sale-Facebook-Post-2000-x-1333-px-2000-x-1333-px1-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/10\/Brown-Gray-Minimalist-Croissants-Sale-Facebook-Post-2000-x-1333-px-2000-x-1333-px1-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"yo-yo dieting\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/why-diets-fail-the-psychology-behind-the-yo-yo-dieting\/\" title=\"\u0393\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03bf\u03c5\u03bd: \u0397 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf yo-yo\" rel=\"bookmark\">\u0393\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03bf\u03c5\u03bd: \u0397 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf yo-yo<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2025\/10\/26\/\" title=\"21:25\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2025-10-26T21:25:44+03:00\">26\/10\/2025<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03ce\u03c2 \u03c4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf yo-yo \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bc\u03b1\u03c2!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/why-diets-fail-the-psychology-behind-the-yo-yo-dieting\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0393\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03bf\u03c5\u03bd: \u0397 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf yo-yo\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"4533\" data-date=\"2025-07-31T18:20:15+03:00\" data-name=\"\u039a\u03b1\u03bb\u03ad\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2! \u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b9\u03c2 18 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5!\"><article class=\"post project-odd visible post-4533 type-post status-publish format-standard has-post-thumbnail hentry category-933 tag-743 tag-726 tag-1163\" data-name=\"\u039a\u03b1\u03bb\u03ad\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2! \u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b9\u03c2 18 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5!\" data-date=\"2025-07-31T18:20:15+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/have-a-nice-vacation-back-on-august-18th\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/07\/Untitled-2000-x-1333-px-21-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/07\/Untitled-2000-x-1333-px-21-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/07\/Untitled-2000-x-1333-px-21-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"summer vacations\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/have-a-nice-vacation-back-on-august-18th\/\" title=\"\u039a\u03b1\u03bb\u03ad\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2! \u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b9\u03c2 18 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5!\" rel=\"bookmark\">\u039a\u03b1\u03bb\u03ad\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2! \u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b9\u03c2 18 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ac\/\" >General<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2025\/07\/31\/\" title=\"18:20\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2025-07-31T18:20:15+03:00\">31\/07\/2025<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b1\u03c0\u03bf \u03c4\u03b9\u03c2 4\/8 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 17\/8!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/have-a-nice-vacation-back-on-august-18th\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039a\u03b1\u03bb\u03ad\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2! \u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b9\u03c2 18 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"4521\" data-date=\"2025-07-01T12:15:37+03:00\" data-name=\"\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac \u03b3\u03b9\u03b1 \u0399\u03bf\u03cd\u03bb\u03b9\u03bf &amp; \u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf\"><article class=\"post project-odd visible post-4521 type-post status-publish format-standard has-post-thumbnail hentry category-933 tag-126 tag-1162 tag-726 tag-1161\" data-name=\"\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac \u03b3\u03b9\u03b1 \u0399\u03bf\u03cd\u03bb\u03b9\u03bf &amp; \u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf\" data-date=\"2025-07-01T12:15:37+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/summer-offer-for-july-and-august\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/07\/Brown-Gray-Minimalist-Croissants-Sale-Facebook-Post-2000-x-1333-px1-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/07\/Brown-Gray-Minimalist-Croissants-Sale-Facebook-Post-2000-x-1333-px1-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/07\/Brown-Gray-Minimalist-Croissants-Sale-Facebook-Post-2000-x-1333-px1-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/summer-offer-for-july-and-august\/\" title=\"\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac \u03b3\u03b9\u03b1 \u0399\u03bf\u03cd\u03bb\u03b9\u03bf &amp; \u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf\" rel=\"bookmark\">\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac \u03b3\u03b9\u03b1 \u0399\u03bf\u03cd\u03bb\u03b9\u03bf &amp; \u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ac\/\" >General<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2025\/07\/01\/\" title=\"12:15\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2025-07-01T12:15:37+03:00\">01\/07\/2025<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03c1\u03bf\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 &#038; \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5, \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9\u03c2 \u03ad\u03ba\u03c0\u03c4\u03c9\u03c3\u03b7 20%! <\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/summer-offer-for-july-and-august\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac \u03b3\u03b9\u03b1 \u0399\u03bf\u03cd\u03bb\u03b9\u03bf &amp; \u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"4506\" data-date=\"2025-06-16T21:56:51+03:00\" data-name=\"\u0394\u03b5\u03bd \u03c7\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2; \u038a\u03c3\u03c9\u03c2 \u03c6\u03c4\u03b1\u03af\u03bd\u03b5 \u03bf\u03b9 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03c5!\"><article class=\"post project-odd visible post-4506 type-post status-publish format-standard has-post-thumbnail hentry category-diet-and-pathologies tag-664 tag-1160 tag-126 tag-1156 tag-1158 tag-1157 tag-1155 category-11\" data-name=\"\u0394\u03b5\u03bd \u03c7\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2; \u038a\u03c3\u03c9\u03c2 \u03c6\u03c4\u03b1\u03af\u03bd\u03b5 \u03bf\u03b9 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03c5!\" data-date=\"2025-06-16T21:56:51+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/arent-you-losing-weight-maybe-its-your-hormones\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/06\/Green-and-Black-Quote-Facebook-Post-2000-x-1333-px1-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/06\/Green-and-Black-Quote-Facebook-Post-2000-x-1333-px1-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/06\/Green-and-Black-Quote-Facebook-Post-2000-x-1333-px1-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"\u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/arent-you-losing-weight-maybe-its-your-hormones\/\" title=\"\u0394\u03b5\u03bd \u03c7\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2; \u038a\u03c3\u03c9\u03c2 \u03c6\u03c4\u03b1\u03af\u03bd\u03b5 \u03bf\u03b9 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03c5!\" rel=\"bookmark\">\u0394\u03b5\u03bd \u03c7\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2; \u038a\u03c3\u03c9\u03c2 \u03c6\u03c4\u03b1\u03af\u03bd\u03b5 \u03bf\u03b9 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03c5!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet-and-pathologies\/\" >\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2025\/06\/16\/\" title=\"21:56\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2025-06-16T21:56:51+03:00\">16\/06\/2025<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u039c\u03ae\u03c0\u03c9\u03c2 \u03c6\u03c4\u03b1\u03af\u03bd\u03b5 \u03bf\u03b9 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/arent-you-losing-weight-maybe-its-your-hormones\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0394\u03b5\u03bd \u03c7\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2; \u038a\u03c3\u03c9\u03c2 \u03c6\u03c4\u03b1\u03af\u03bd\u03b5 \u03bf\u03b9 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03c5!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"4483\" data-date=\"2025-05-27T11:22:26+03:00\" data-name=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd: \u039f \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\"><article class=\"post project-odd visible post-4483 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-1153 tag-126 tag-1152 tag-1151 tag-1154 category-39\" data-name=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd: \u039f \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\" data-date=\"2025-05-27T11:22:26+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/nutrition-during-exam-period-the-ally-for-performance-and-concentration\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/05\/Untitled-2000-x-1333-px1-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/05\/Untitled-2000-x-1333-px1-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/05\/Untitled-2000-x-1333-px1-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/nutrition-during-exam-period-the-ally-for-performance-and-concentration\/\" title=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd: \u039f \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\" rel=\"bookmark\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd: \u039f \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2025\/05\/27\/\" title=\"11:22\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2025-05-27T11:22:26+03:00\">27\/05\/2025<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/nutrition-during-exam-period-the-ally-for-performance-and-concentration\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd: \u039f \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"4461\" data-date=\"2025-05-17T00:09:19+03:00\" data-name=\"\u03a4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1, \u03b3\u03b5\u03c1\u03ac \u03bd\u03cd\u03c7\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac: \u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac!\"><article class=\"post project-odd visible post-4461 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-1148 tag-1145 tag-1143 tag-1144 tag-1146 tag-1147 tag-215 category-39\" data-name=\"\u03a4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1, \u03b3\u03b5\u03c1\u03ac \u03bd\u03cd\u03c7\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac: \u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac!\" data-date=\"2025-05-17T00:09:19+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/05\/Untitled-design-11-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/05\/Untitled-design-11-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/05\/Untitled-design-11-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"skin, nails and hair\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\/\" title=\"\u03a4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1, \u03b3\u03b5\u03c1\u03ac \u03bd\u03cd\u03c7\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac: \u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac!\" rel=\"bookmark\">\u03a4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1, \u03b3\u03b5\u03c1\u03ac \u03bd\u03cd\u03c7\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac: \u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2025\/05\/17\/\" title=\"00:09\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2025-05-17T00:09:19+03:00\">17\/05\/2025<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bd\u03c5\u03c7\u03b9\u03ce\u03bd \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/perfect-skin-strong-nails-and-hair-the-role-of-nutrition-in-beauty\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1, \u03b3\u03b5\u03c1\u03ac \u03bd\u03cd\u03c7\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac: \u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"4285\" data-date=\"2025-04-18T22:24:31+03:00\" data-name=\"\u039a\u03b1\u03bb\u03ae \u0391\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 &amp; \u039a\u03b1\u03bb\u03cc \u03a0\u03ac\u03c3\u03c7\u03b1!\"><article class=\"post project-odd visible post-4285 type-post status-publish format-standard has-post-thumbnail hentry category-933 tag-1128 tag-1129\" data-name=\"\u039a\u03b1\u03bb\u03ae \u0391\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 &amp; \u039a\u03b1\u03bb\u03cc \u03a0\u03ac\u03c3\u03c7\u03b1!\" data-date=\"2025-04-18T22:24:31+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/happy-easter\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/04\/Happy-Easter-Facebook-Post1-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/04\/Happy-Easter-Facebook-Post1-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/04\/Happy-Easter-Facebook-Post1-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\u039a\u03b1\u03bb\u03ae \u0391\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\" title=\"\u039a\u03b1\u03bb\u03ae \u0391\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/happy-easter\/\" title=\"\u039a\u03b1\u03bb\u03ae \u0391\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 &amp; \u039a\u03b1\u03bb\u03cc \u03a0\u03ac\u03c3\u03c7\u03b1!\" rel=\"bookmark\">\u039a\u03b1\u03bb\u03ae \u0391\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 &amp; \u039a\u03b1\u03bb\u03cc \u03a0\u03ac\u03c3\u03c7\u03b1!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ac\/\" >General<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2025\/04\/18\/\" title=\"22:24\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2025-04-18T22:24:31+03:00\">18\/04\/2025<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0395\u03c5\u03c7\u03ad\u03c2 \u03b3\u03b9\u03b1 \u039a\u03b1\u03bb\u03cc \u03a0\u03ac\u03c3\u03c7\u03b1!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/happy-easter\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039a\u03b1\u03bb\u03ae \u0391\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 &amp; \u039a\u03b1\u03bb\u03cc \u03a0\u03ac\u03c3\u03c7\u03b1!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"4283\" data-date=\"2025-04-17T19:36:25+03:00\" data-name=\"\u03a0\u03ac\u03c3\u03c7\u03b1 \u03bc\u03b5 \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1: \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf &amp; \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03c4\u03bf\u03c5 \u03a0\u03ac\u03c3\u03c7\u03b1\"><article class=\"post project-odd visible post-4283 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-918 tag-1131 tag-126 tag-919 tag-921 tag-1130 tag-916 tag-1132 tag-920 category-39\" data-name=\"\u03a0\u03ac\u03c3\u03c7\u03b1 \u03bc\u03b5 \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1: \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf &amp; \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03c4\u03bf\u03c5 \u03a0\u03ac\u03c3\u03c7\u03b1\" data-date=\"2025-04-17T19:36:25+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/nutritional-advices-for-holy-saturday-and-easter\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/04\/pasxa-diatrofi-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/04\/pasxa-diatrofi-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/04\/pasxa-diatrofi-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1\" title=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/nutritional-advices-for-holy-saturday-and-easter\/\" title=\"\u03a0\u03ac\u03c3\u03c7\u03b1 \u03bc\u03b5 \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1: \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf &amp; \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03c4\u03bf\u03c5 \u03a0\u03ac\u03c3\u03c7\u03b1\" rel=\"bookmark\">\u03a0\u03ac\u03c3\u03c7\u03b1 \u03bc\u03b5 \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1: \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf &amp; \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03c4\u03bf\u03c5 \u03a0\u03ac\u03c3\u03c7\u03b1<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2025\/04\/17\/\" title=\"19:36\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2025-04-17T19:36:25+03:00\">17\/04\/2025<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac tips \u03b3\u03b9\u03b1 \u03c4\u03bf \u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03c4\u03bf\u03c5 \u03a0\u03ac\u03c3\u03c7\u03b1!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/nutritional-advices-for-holy-saturday-and-easter\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03ac\u03c3\u03c7\u03b1 \u03bc\u03b5 \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1: \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf &amp; \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03c4\u03bf\u03c5 \u03a0\u03ac\u03c3\u03c7\u03b1\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"4033\" data-date=\"2025-04-07T10:24:36+03:00\" data-name=\"\u0397 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2\"><article class=\"post project-odd visible post-4033 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-59 tag-126 tag-1109 tag-132 tag-1108 tag-215 tag-51 tag-959 category-39\" data-name=\"\u0397 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2\" data-date=\"2025-04-07T10:24:36+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-importance-of-variety-in-our-diet\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/03\/variety-diet-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/03\/variety-diet-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/03\/variety-diet-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\u0397 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2\" title=\"\u0397 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-importance-of-variety-in-our-diet\/\" title=\"\u0397 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2\" rel=\"bookmark\">\u0397 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2025\/04\/07\/\" title=\"10:24\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2025-04-07T10:24:36+03:00\">07\/04\/2025<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-importance-of-variety-in-our-diet\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0397 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"4256\" data-date=\"2025-02-19T11:46:30+03:00\" data-name=\"\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 vs. \u0394\u03af\u03b1\u03b9\u03c4\u03b1: \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2\u2026 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2!\"><article class=\"post project-odd visible post-4256 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-21 tag-105 tag-442 tag-126 tag-104 tag-238 tag-29 tag-1126 category-39\" data-name=\"\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 vs. \u0394\u03af\u03b1\u03b9\u03c4\u03b1: \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2\u2026 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2!\" data-date=\"2025-02-19T11:46:30+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/tsiknopempti-vs-diet-how-to-celebrate-it-without-regrets\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/02\/grill-tsiknopempti-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/02\/grill-tsiknopempti-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/02\/grill-tsiknopempti-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 vs. \u0394\u03af\u03b1\u03b9\u03c4\u03b1\" title=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03b7\u03bd \u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/tsiknopempti-vs-diet-how-to-celebrate-it-without-regrets\/\" title=\"Tsiknopempti vs. Diet: How to Celebrate Without Guilt!\" rel=\"bookmark\">Tsiknopempti vs. Diet: How to Celebrate Without Guilt!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2025\/02\/19\/\" title=\"11:46\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2025-02-19T11:46:30+03:00\">19\/02\/2025<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a4\u03b9 \u03bd\u03b1 \u03c6\u03b1\u03c2 \u03c4\u03b7\u03bd \u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b4\u03af\u03b1\u03b9\u03c4\u03ac \u03c3\u03bf\u03c5;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/tsiknopempti-vs-diet-how-to-celebrate-it-without-regrets\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a4\u03c3\u03b9\u03ba\u03bd\u03bf\u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 vs. \u0394\u03af\u03b1\u03b9\u03c4\u03b1: \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2\u2026 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"4226\" data-date=\"2025-02-10T20:32:06+03:00\" data-name=\"\u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c1\u03c9\u03c4\u03b5\u03c2: \u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2\"><article class=\"post project-odd visible post-4226 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-1121 tag-1122 tag-126 tag-909 tag-1125 tag-52 tag-1123 tag-1124 category-39\" data-name=\"\u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c1\u03c9\u03c4\u03b5\u03c2: \u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2\" data-date=\"2025-02-10T20:32:06+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/chocolate-and-love-the-nutritional-value-of-chocolate\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/02\/valentine-chocolate-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/02\/valentine-chocolate-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/02\/valentine-chocolate-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c1\u03c9\u03c4\u03b5\u03c2: \u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2\" title=\"Chocolates and love: The nutritional value of chocolate\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/chocolate-and-love-the-nutritional-value-of-chocolate\/\" title=\"Chocolates and love: The nutritional value of chocolate\" rel=\"bookmark\">Chocolates and love: The nutritional value of chocolate<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2025\/02\/10\/\" title=\"20:32\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2025-02-10T20:32:06+03:00\">10\/02\/2025<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>The nutritional value of chocolate!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/chocolate-and-love-the-nutritional-value-of-chocolate\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c1\u03c9\u03c4\u03b5\u03c2: \u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"4043\" data-date=\"2025-01-31T11:35:53+03:00\" data-name=\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5;\"><article class=\"post project-odd visible post-4043 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-smoothies tag-126 tag-132 tag-880 category-39\" data-name=\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5;\" data-date=\"2025-01-31T11:35:53+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/easy-ways-to-eat-more-vegetables\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/01\/vegetables-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/01\/vegetables-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2025\/01\/vegetables-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5;\" title=\"\u039a\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/easy-ways-to-eat-more-vegetables\/\" title=\"How to increase vegetable consumption in your diet?\" rel=\"bookmark\">How to increase vegetable consumption in your diet?<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2025\/01\/31\/\" title=\"11:35\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2025-01-31T11:35:53+03:00\">31\/01\/2025<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>Discover ways to increase vegetable consumption in your diet!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/easy-ways-to-eat-more-vegetables\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"4164\" data-date=\"2024-12-23T18:53:50+03:00\" data-name=\"\u039a\u03b1\u03bb\u03ac \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03ba\u03b1\u03b9 \u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf 2025!\"><article class=\"post project-odd visible post-4164 type-post status-publish format-standard has-post-thumbnail hentry category-933 tag-1054 tag-1117 tag-1118\" data-name=\"\u039a\u03b1\u03bb\u03ac \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03ba\u03b1\u03b9 \u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf 2025!\" data-date=\"2024-12-23T18:53:50+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/merry-christmas-and-happy-new-year-2025\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/12\/wishes-2025-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/12\/wishes-2025-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/12\/wishes-2025-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"wishes-2025\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/merry-christmas-and-happy-new-year-2025\/\" title=\"Merry Christmas and Happy 2025!\" rel=\"bookmark\">Merry Christmas and Happy 2025!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ac\/\" >General<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/12\/23\/\" title=\"18:53\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-12-23T18:53:50+03:00\">23\/12\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>Merry Christmas and Happy New Year!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/merry-christmas-and-happy-new-year-2025\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039a\u03b1\u03bb\u03ac \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03ba\u03b1\u03b9 \u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf 2025!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"4158\" data-date=\"2024-12-23T18:53:12+03:00\" data-name=\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bd\u03bf\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ad\u03c2\"><article class=\"post project-odd visible post-4158 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-1120 tag-442 tag-1115 tag-1119 category-39\" data-name=\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bd\u03bf\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ad\u03c2\" data-date=\"2024-12-23T18:53:12+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-to-enjoy-the-christmas-dinner-table-without-stress-and-overeating\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/12\/christmas-table-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/12\/christmas-table-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/12\/christmas-table-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"christmas-table\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-to-enjoy-the-christmas-dinner-table-without-stress-and-overeating\/\" title=\"How to enjoy the Christmas table without guilt and excess\" rel=\"bookmark\">How to enjoy the Christmas table without guilt and excess<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/12\/23\/\" title=\"18:53\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-12-23T18:53:12+03:00\">23\/12\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>Tips for those of you who want to enjoy the holiday table without negatively affecting your weight!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-to-enjoy-the-christmas-dinner-table-without-stress-and-overeating\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bd\u03bf\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ad\u03c2\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"4103\" data-date=\"2024-09-06T10:44:46+03:00\" data-name=\"Back to school: \u0399\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03bc\u03b1\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2!\"><article class=\"post project-odd visible post-4103 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-backtoschool tag-126 tag-956 tag-37 tag-31 tag-36 category-39\" data-name=\"Back to school: \u0399\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03bc\u03b1\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2!\" data-date=\"2024-09-06T10:44:46+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/back-to-school-breakfast-and-snack-ideas-for-children\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/09\/back-to-school-proino-kolatsio-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/09\/back-to-school-proino-kolatsio-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/09\/back-to-school-proino-kolatsio-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"back-to-school-proino-kolatsio\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/back-to-school-breakfast-and-snack-ideas-for-children\/\" title=\"Back to school: Breakfast and snack ideas for our little friends!\" rel=\"bookmark\">Back to school: Breakfast and snack ideas for our little friends!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/09\/06\/\" title=\"10:44\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-09-06T10:44:46+03:00\">06\/09\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>Great ideas for breakfast and snacks for school!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/back-to-school-breakfast-and-snack-ideas-for-children\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Back to school: \u0399\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03bc\u03b1\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"4081\" data-date=\"2024-08-22T11:10:14+03:00\" data-name=\"\u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1: \u03a4\u03b9 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2;\"><article class=\"post project-odd visible post-4081 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-21 tag-92 tag-743 tag-126 tag-1113 category-39\" data-name=\"\u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1: \u03a4\u03b9 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2;\" data-date=\"2024-08-22T11:10:14+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/back-to-everyday-life-what-do-we-eat-and-drink-after-the-holidays\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/08\/back-to-school-diet-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/08\/back-to-school-diet-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/08\/back-to-school-diet-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"back-to-school-diet\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/back-to-everyday-life-what-do-we-eat-and-drink-after-the-holidays\/\" title=\"Back to everyday life: What do we eat and drink after the holidays?\" rel=\"bookmark\">Back to everyday life: What do we eat and drink after the holidays?<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/08\/22\/\" title=\"11:10\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-08-22T11:10:14+03:00\">22\/08\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>After the holidays, what should we pay attention to in our diet?<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/back-to-everyday-life-what-do-we-eat-and-drink-after-the-holidays\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1: \u03a4\u03b9 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"4065\" data-date=\"2024-08-01T19:46:34+03:00\" data-name=\"\u03a4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u039a\u0391\u03a0\u0391 \u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397 \u03c0\u03ac\u03b5\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2!\"><article class=\"post project-odd visible post-4065 type-post status-publish format-standard has-post-thumbnail hentry category-933\" data-name=\"\u03a4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u039a\u0391\u03a0\u0391 \u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397 \u03c0\u03ac\u03b5\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2!\" data-date=\"2024-08-01T19:46:34+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/kapadiatrofi-will-be-out-of-office-on-vacation\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20509&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/08\/kapadiatrofi-summer-2024-768x509.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/08\/kapadiatrofi-summer-2024-768x509.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/08\/kapadiatrofi-summer-2024-1152x764.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 509\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"kapadiatrofi-summer-2024\" width=\"768\" height=\"509\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/kapadiatrofi-will-be-out-of-office-on-vacation\/\" title=\"The dietician office KAPA DIATROFI is going on vacation!\" rel=\"bookmark\">The dietician office KAPA DIATROFI is going on vacation!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ac\/\" >General<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/08\/01\/\" title=\"19:46\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-08-01T19:46:34+03:00\">01\/08\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>The KAPA DIATROFI dietetic office will be closed from 05\/08-18\/08.<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/kapadiatrofi-will-be-out-of-office-on-vacation\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u039a\u0391\u03a0\u0391 \u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397 \u03c0\u03ac\u03b5\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"4021\" data-date=\"2024-07-26T19:29:48+03:00\" data-name=\"\u0397 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2\"><article class=\"post project-odd visible post-4021 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-1106 tag-1107 tag-126 tag-163 tag-1105 tag-1104 tag-1103 tag-117 tag-231 category-39\" data-name=\"\u0397 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2\" data-date=\"2024-07-26T19:29:48+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-to-get-more-fiber-into-your-diet\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/07\/food-fiber-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/07\/food-fiber-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/07\/food-fiber-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"food-fiber\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-to-get-more-fiber-into-your-diet\/\" title=\"The importance of fiber in our diet\" rel=\"bookmark\">The importance of fiber in our diet<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/07\/26\/\" title=\"19:29\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-07-26T19:29:48+03:00\">26\/07\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>Eat certain foods every day and increase your fiber intake in your diet!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-to-get-more-fiber-into-your-diet\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0397 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3930\" data-date=\"2024-07-16T11:55:31+03:00\" data-name=\"\u0394\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03b7 NutriFoxie: \u03a4\u03bf \u03ba\u03c5\u03bd\u03ae\u03b3\u03b9 \u03c4\u03c9\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd!\"><article class=\"post project-odd visible post-3930 type-post status-publish format-standard has-post-thumbnail hentry category-nutrifoxie tag-nutrifoxie tag-1088 tag-31 tag-1102 category-1089\" data-name=\"\u0394\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03b7 NutriFoxie: \u03a4\u03bf \u03ba\u03c5\u03bd\u03ae\u03b3\u03b9 \u03c4\u03c9\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd!\" data-date=\"2024-07-16T11:55:31+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/nutrifoxie-nutrition-card-game\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/06\/NutriFoxie-Card-Game-Image-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/06\/NutriFoxie-Card-Game-Image-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/06\/NutriFoxie-Card-Game-Image-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"NutriFoxie Card Game Image\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/nutrifoxie-nutrition-card-game\/\" title=\"Fun nutrition game with NutriFoxie: The hunt for healthy foods!\" rel=\"bookmark\">Fun nutrition game with NutriFoxie: The hunt for healthy foods!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/nutrifoxie\/\" >NutriFoxie<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/07\/16\/\" title=\"11:55\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-07-16T11:55:31+03:00\">16\/07\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>NutriFoxie presents you with a game that parents can play with their children, combining fun and learning.<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/nutrifoxie-nutrition-card-game\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0394\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03b7 NutriFoxie: \u03a4\u03bf \u03ba\u03c5\u03bd\u03ae\u03b3\u03b9 \u03c4\u03c9\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3980\" data-date=\"2024-07-11T11:20:23+03:00\" data-name=\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\"><article class=\"post project-odd visible post-3980 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-1100 tag-442 tag-126 tag-1099 tag-104 tag-1101 tag-755 category-39\" data-name=\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\" data-date=\"2024-07-11T11:20:23+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-to-reduce-sugar-intake-in-your-daily-diet\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/07\/sugar-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/07\/sugar-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/07\/sugar-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"sugar\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-to-reduce-sugar-intake-in-your-daily-diet\/\" title=\"How to reduce sugar consumption in your daily diet\" rel=\"bookmark\">How to reduce sugar consumption in your daily diet<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/07\/11\/\" title=\"11:20\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-07-11T11:20:23+03:00\">11\/07\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>Can you reduce sugar from your diet? Simple solutions that will help you make the right choices!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-to-reduce-sugar-intake-in-your-daily-diet\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3962\" data-date=\"2024-07-04T09:50:28+03:00\" data-name=\"\u03a0\u03bf\u03b9\u03b1 \u03bb\u03ac\u03b8\u03b7 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1;\"><article class=\"post project-odd visible post-3962 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-1097 tag-442 tag-126 tag-1094 tag-1095 tag-1096 category-39\" data-name=\"\u03a0\u03bf\u03b9\u03b1 \u03bb\u03ac\u03b8\u03b7 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1;\" data-date=\"2024-07-04T09:50:28+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/what-mistakes-do-you-make-when-starting-a-diet\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20597&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/07\/diet-mistakes-1-768x597.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/07\/diet-mistakes-1-768x597.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/07\/diet-mistakes-1-1152x896.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 597\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"diet-mistakes-1\" width=\"768\" height=\"597\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/what-mistakes-do-you-make-when-starting-a-diet\/\" title=\"What mistakes do you make when starting a diet?\" rel=\"bookmark\">What mistakes do you make when starting a diet?<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/07\/04\/\" title=\"09:50\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-07-04T09:50:28+03:00\">04\/07\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>The 3 most common mistakes you make when starting a diet and how to avoid them!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/what-mistakes-do-you-make-when-starting-a-diet\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03bf\u03b9\u03b1 \u03bb\u03ac\u03b8\u03b7 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3952\" data-date=\"2024-06-26T21:55:20+03:00\" data-name=\"\u0398\u03b1 \u03c0\u03b1\u03c2 \u03c4\u03b1\u03b2\u03ad\u03c1\u03bd\u03b1 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5! \u03a4\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03b5\u03b9\u03c2;\"><article class=\"post project-odd visible post-3952 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-442 tag-126 tag-1092 category-39\" data-name=\"\u0398\u03b1 \u03c0\u03b1\u03c2 \u03c4\u03b1\u03b2\u03ad\u03c1\u03bd\u03b1 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5! \u03a4\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03b5\u03b9\u03c2;\" data-date=\"2024-06-26T21:55:20+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/you-will-go-to-eat-dinner-at-a-tavern-what-you-should-pay-attention-to\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/06\/greek-taverna-tips-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/06\/greek-taverna-tips-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/06\/greek-taverna-tips-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"greek-taverna-tips\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/you-will-go-to-eat-dinner-at-a-tavern-what-you-should-pay-attention-to\/\" title=\"You&#039;re going to a tavern tonight! What should you pay attention to?\" rel=\"bookmark\">You're going to a tavern tonight! What should you pay attention to?<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/06\/26\/\" title=\"21:55\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-06-26T21:55:20+03:00\">26\/06\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>Nutritional tips to avoid overeating when you go out to the tavern!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/you-will-go-to-eat-dinner-at-a-tavern-what-you-should-pay-attention-to\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0398\u03b1 \u03c0\u03b1\u03c2 \u03c4\u03b1\u03b2\u03ad\u03c1\u03bd\u03b1 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5! \u03a4\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03b5\u03b9\u03c2;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3915\" data-date=\"2024-06-18T22:34:42+03:00\" data-name=\"\u03a0\u03ac\u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1: 5 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b9\u03c3\u03c4\u03cc\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03ac \u03c3\u03bf\u03c5!\"><article class=\"post project-odd visible post-3915 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-442 tag-1084 tag-1085 category-39\" data-name=\"\u03a0\u03ac\u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1: 5 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b9\u03c3\u03c4\u03cc\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03ac \u03c3\u03bf\u03c5!\" data-date=\"2024-06-18T22:34:42+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/lets-go-to-the-beach-5-tips-to-stay-true-to-your-diet\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20524&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/06\/food-at-the-beach-summer-768x524.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/06\/food-at-the-beach-summer-768x524.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/06\/food-at-the-beach-summer-1152x786.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 524\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"food-at-the-beach-summer\" width=\"768\" height=\"524\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/lets-go-to-the-beach-5-tips-to-stay-true-to-your-diet\/\" title=\"Let&#039;s go to the beach: 5 Tips to stay true to your diet!\" rel=\"bookmark\">Let's go to the beach: 5 Tips to stay true to your diet!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/06\/18\/\" title=\"22:34\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-06-18T22:34:42+03:00\">18\/06\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>Tips for those of you who want to pay attention to your diet even at the beach!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/lets-go-to-the-beach-5-tips-to-stay-true-to-your-diet\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03ac\u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1: 5 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b9\u03c3\u03c4\u03cc\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03ac \u03c3\u03bf\u03c5!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3719\" data-date=\"2024-06-07T19:27:41+03:00\" data-name=\"\u03a0\u03ad\u03bd\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b1\u03c0\u03cc \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c1\u03af\"><article class=\"post project-odd visible post-3719 type-post status-publish format-standard has-post-thumbnail hentry category-recipes tag-1064 tag-1066 tag-1065 tag-947 category-1053\" data-name=\"\u03a0\u03ad\u03bd\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b1\u03c0\u03cc \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c1\u03af\" data-date=\"2024-06-07T19:27:41+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/penne-with-cherry-tomato-and-cheese\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20432&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/06\/penne-with-cherry-tomato-and-cheese-scaled-768x432.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/06\/penne-with-cherry-tomato-and-cheese-scaled-768x432.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/06\/penne-with-cherry-tomato-and-cheese-scaled-1152x648.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 432\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"penne-with-cherry-tomato-and-cheese\" width=\"768\" height=\"432\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/penne-with-cherry-tomato-and-cheese\/\" title=\"Penne with tomato sauce and cheese\" rel=\"bookmark\">Penne with tomato sauce and cheese<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/recipes\/\" >Recipes<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/06\/07\/\" title=\"19:27\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-06-07T19:27:41+03:00\">07\/06\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0398\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03c0\u03ad\u03bd\u03bd\u03b5\u03c2 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b1\u03c0\u03cc \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/penne-with-cherry-tomato-and-cheese\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03ad\u03bd\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b1\u03c0\u03cc \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c1\u03af\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3851\" data-date=\"2024-06-05T09:48:01+03:00\" data-name=\"\u0393\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5 \u03c4\u03b7 NutriFoxie: \u03a4\u03b7 \u039d\u03ad\u03b1 \u03a6\u03af\u03bb\u03b7 \u03c4\u03c9\u03bd \u03a0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03b3\u03b9\u03b1 \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae!\"><article class=\"post project-odd visible post-3851 type-post status-publish format-standard has-post-thumbnail hentry category-nutrifoxie category-1089\" data-name=\"\u0393\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5 \u03c4\u03b7 NutriFoxie: \u03a4\u03b7 \u039d\u03ad\u03b1 \u03a6\u03af\u03bb\u03b7 \u03c4\u03c9\u03bd \u03a0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03b3\u03b9\u03b1 \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae!\" data-date=\"2024-06-05T09:48:01+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/nutrifoxie-nutrition-for-children\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/06\/NutriFoxie-768x512.png\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/06\/NutriFoxie-768x512.png 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/06\/NutriFoxie-1152x768.png 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"NutriFoxie\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/nutrifoxie-nutrition-for-children\/\" title=\"Meet NutriFoxie: Children&#039;s New Friend for Healthy Eating!\" rel=\"bookmark\">Meet NutriFoxie: Children's New Friend for Healthy Eating!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/nutrifoxie\/\" >NutriFoxie<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/06\/05\/\" title=\"09:48\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-06-05T09:48:01+03:00\">05\/06\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p class=\"translation-block\"><strong>NutriFoxie <\/strong>is a cute animated fox character who will become the best nutrition advisor for your kids.<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/nutrifoxie-nutrition-for-children\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0393\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5 \u03c4\u03b7 NutriFoxie: \u03a4\u03b7 \u039d\u03ad\u03b1 \u03a6\u03af\u03bb\u03b7 \u03c4\u03c9\u03bd \u03a0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03b3\u03b9\u03b1 \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3803\" data-date=\"2024-06-03T14:30:15+03:00\" data-name=\"\u039a\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae: \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9\u03c2!\"><article class=\"post project-odd visible post-3803 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-126 tag-691 category-39\" data-name=\"\u039a\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae: \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9\u03c2!\" data-date=\"2024-06-03T14:30:15+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/cellulitis-and-diet-how-to-manage-it-kittaritida\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20539&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/06\/cellulite-768x539.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/06\/cellulite-768x539.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/06\/cellulite-1152x809.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 539\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"cellulite\" width=\"768\" height=\"539\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/cellulitis-and-diet-how-to-manage-it-kittaritida\/\" title=\"Cellulitis and diet: How to deal with it!\" rel=\"bookmark\">Cellulitis and diet: How to deal with it!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/06\/03\/\" title=\"14:30\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-06-03T14:30:15+03:00\">03\/06\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03b5\u03c1\u03b9\u03cc\u03c1\u03b9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/cellulitis-and-diet-how-to-manage-it-kittaritida\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039a\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae: \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9\u03c2!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3774\" data-date=\"2024-05-28T10:17:40+03:00\" data-name=\"\u0393\u03b9\u03b1\u03c4\u03af \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2;\"><article class=\"post project-odd visible post-3774 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-664 tag-442 category-39\" data-name=\"\u0393\u03b9\u03b1\u03c4\u03af \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2;\" data-date=\"2024-05-28T10:17:40+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/why-is-it-so-difficult-to-lose-weight\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/05\/losing-weight-diet-difficult-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/05\/losing-weight-diet-difficult-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/05\/losing-weight-diet-difficult-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"losing-weight-diet-difficult\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/why-is-it-so-difficult-to-lose-weight\/\" title=\"Why is it hard for you to lose weight?\" rel=\"bookmark\">Why is it hard for you to lose weight?<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/05\/28\/\" title=\"10:17\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-05-28T10:17:40+03:00\">28\/05\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0391\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03ad\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd \u03b3\u03b9\u03b1\u03c4\u03af \u03c7\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c2; \u0391\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/why-is-it-so-difficult-to-lose-weight\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0393\u03b9\u03b1\u03c4\u03af \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3755\" data-date=\"2024-05-20T14:54:31+03:00\" data-name=\"\u0386\u03b8\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\"><article class=\"post project-odd visible post-3755 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-1062 tag-92 tag-126 tag-31 category-39\" data-name=\"\u0386\u03b8\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\" data-date=\"2024-05-20T14:54:31+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/exercise-and-nutrition-during-childhood\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/05\/kids-nutrition-and-sports-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/05\/kids-nutrition-and-sports-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/05\/kids-nutrition-and-sports-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"kids-nutrition-and-sports\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/exercise-and-nutrition-during-childhood\/\" title=\"Exercise and nutrition during childhood\" rel=\"bookmark\">Exercise and nutrition during childhood<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/05\/20\/\" title=\"14:54\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-05-20T14:54:31+03:00\">20\/05\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/exercise-and-nutrition-during-childhood\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0386\u03b8\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3576\" data-date=\"2024-05-13T12:32:27+03:00\" data-name=\"\u03a0\u03c9\u03c2 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b1\u03c2;\"><article class=\"post project-odd visible post-3576 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-1057 tag-390 tag-215 tag-931 category-39\" data-name=\"\u03a0\u03c9\u03c2 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b1\u03c2;\" data-date=\"2024-05-13T12:32:27+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-nutrition-affects-our-psychology\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/food-and-mood-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/food-and-mood-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/food-and-mood-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"food-and-mood\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-nutrition-affects-our-psychology\/\" title=\"How does diet affect our psychology?\" rel=\"bookmark\">How does diet affect our psychology?<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/05\/13\/\" title=\"12:32\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-05-13T12:32:27+03:00\">13\/05\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b1\u03c2;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-nutrition-affects-our-psychology\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03c9\u03c2 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b1\u03c2;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3686\" data-date=\"2024-05-07T14:02:00+03:00\" data-name=\"H \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1!\"><article class=\"post project-odd visible post-3686 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-detox tag-741 tag-442 tag-126 category-39\" data-name=\"H \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1!\" data-date=\"2024-05-07T14:02:00+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-best-detox-diet-after-easter-apotoxinosi\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/05\/detox-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/05\/detox-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/05\/detox-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"detox\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-best-detox-diet-after-easter-apotoxinosi\/\" title=\"The best post-Easter detox!\" rel=\"bookmark\">The best post-Easter detox!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/05\/07\/\" title=\"14:02\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-05-07T14:02:00+03:00\">07\/05\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0398\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7  \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03c1\u03b1\u03b9\u03c0\u03ac\u03bb\u03b7 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-best-detox-diet-after-easter-apotoxinosi\/\" class=\"post-details details-type-link\" aria-label=\"Read more about H \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3332\" data-date=\"2024-04-30T19:40:27+03:00\" data-name=\"\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!\"><article class=\"post project-odd visible post-3332 type-post status-publish format-standard has-post-thumbnail hentry category-recipes tag-948 tag-626 tag-947 tag-1059 tag-949 category-1053\" data-name=\"\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!\" data-date=\"2024-04-30T19:40:27+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/sweet-sugar-free-cookies-at-fasting\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20749&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/249267111_4559548850806675_7760577815104715822_n-768x749.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/249267111_4559548850806675_7760577815104715822_n-768x749.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/249267111_4559548850806675_7760577815104715822_n-1152x1124.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 749\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"249267111_4559548850806675_7760577815104715822_n\" width=\"768\" height=\"749\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/sweet-sugar-free-cookies-at-fasting\/\" title=\"Fasting soft oatmeal cookies without sugar!\" rel=\"bookmark\">Fasting soft oatmeal cookies without sugar!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/recipes\/\" >Recipes<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/04\/30\/\" title=\"19:40\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-04-30T19:40:27+03:00\">30\/04\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/sweet-sugar-free-cookies-at-fasting\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3571\" data-date=\"2024-04-29T15:17:00+03:00\" data-name=\"\u0395\u03c5\u03c7\u03ad\u03c2 \u03b3\u03b9\u03b1 \u039a\u03b1\u03bb\u03cc \u03a0\u03ac\u03c3\u03c7\u03b1 \u03bc\u03b5 \u03c5\u03b3\u03b5\u03af\u03b1!\"><article class=\"post project-odd visible post-3571 type-post status-publish format-standard has-post-thumbnail hentry category-933 tag-916\" data-name=\"\u0395\u03c5\u03c7\u03ad\u03c2 \u03b3\u03b9\u03b1 \u039a\u03b1\u03bb\u03cc \u03a0\u03ac\u03c3\u03c7\u03b1 \u03bc\u03b5 \u03c5\u03b3\u03b5\u03af\u03b1!\" data-date=\"2024-04-29T15:17:00+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/wishes-for-a-happy-easter-with-health-pasxa\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/happy-easter-2024-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/happy-easter-2024-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/happy-easter-2024-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"happy-easter-2024\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/wishes-for-a-happy-easter-with-health-pasxa\/\" title=\"Wishes for a happy and healthy Easter!\" rel=\"bookmark\">Wishes for a happy and healthy Easter!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ac\/\" >General<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/04\/29\/\" title=\"15:17\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-04-29T15:17:00+03:00\">29\/04\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a3\u03b1\u03c2 \u03b5\u03cd\u03c7\u03bf\u03bc\u03b1\u03b9 \u039a\u03b1\u03bb\u03ae \u0391\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u039a\u03b1\u03bb\u03cc \u03a0\u03ac\u03c3\u03c7\u03b1!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/wishes-for-a-happy-easter-with-health-pasxa\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0395\u03c5\u03c7\u03ad\u03c2 \u03b3\u03b9\u03b1 \u039a\u03b1\u03bb\u03cc \u03a0\u03ac\u03c3\u03c7\u03b1 \u03bc\u03b5 \u03c5\u03b3\u03b5\u03af\u03b1!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3488\" data-date=\"2024-04-24T09:18:26+03:00\" data-name=\"\u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03cc \u03a4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9: \u039d\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c9 \u03b1\u03c1\u03bd\u03af \u03ae \u03ba\u03b1\u03c4\u03c3\u03af\u03ba\u03b9;\"><article class=\"post project-odd visible post-3488 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-126 tag-919 tag-973 tag-1060 category-39\" data-name=\"\u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03cc \u03a4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9: \u039d\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c9 \u03b1\u03c1\u03bd\u03af \u03ae \u03ba\u03b1\u03c4\u03c3\u03af\u03ba\u03b9;\" data-date=\"2024-04-24T09:18:26+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/should-i-choose-lamb-meat-or-goat-meat-at-easter-arni-katsiki\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/pasxa-arnaki-katsikaki-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/pasxa-arnaki-katsikaki-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/pasxa-arnaki-katsikaki-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"pasxa-arnaki-katsikaki\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/should-i-choose-lamb-meat-or-goat-meat-at-easter-arni-katsiki\/\" title=\"Easter Table: Should I Choose Lamb or Goat?\" rel=\"bookmark\">Easter Table: Should I Choose Lamb or Goat?<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/04\/24\/\" title=\"09:18\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-04-24T09:18:26+03:00\">24\/04\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03bf\u03b9\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03ac\u03c3\u03c7\u03b1; \u03a4\u03bf \u03b1\u03c1\u03bd\u03af \u03ae \u03c4\u03bf \u03ba\u03b1\u03c4\u03c3\u03af\u03ba\u03b9:<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/should-i-choose-lamb-meat-or-goat-meat-at-easter-arni-katsiki\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03cc \u03a4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9: \u039d\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c9 \u03b1\u03c1\u03bd\u03af \u03ae \u03ba\u03b1\u03c4\u03c3\u03af\u03ba\u03b9;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3476\" data-date=\"2024-04-22T10:05:14+03:00\" data-name=\"\u03a5\u03c0\u03bf\u03bb\u03cc\u03b3\u03b9\u03c3\u03b5 \u03c4\u03bf\u03bd \u0394\u03b5\u03af\u03ba\u03c4\u03b7 \u039c\u03ac\u03b6\u03b1\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5!\"><article class=\"post project-odd visible post-3476 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-971 tag-620 tag-972 category-39\" data-name=\"\u03a5\u03c0\u03bf\u03bb\u03cc\u03b3\u03b9\u03c3\u03b5 \u03c4\u03bf\u03bd \u0394\u03b5\u03af\u03ba\u03c4\u03b7 \u039c\u03ac\u03b6\u03b1\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5!\" data-date=\"2024-04-22T10:05:14+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/calculate-your-body-mass-index-bmi-deiktis-mazas-somatos\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/bmi-deiktis-mazas-somatos-nutrition-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/bmi-deiktis-mazas-somatos-nutrition-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/bmi-deiktis-mazas-somatos-nutrition-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"bmi-deiktis-mazas somatos-nutrition\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/calculate-your-body-mass-index-bmi-deiktis-mazas-somatos\/\" title=\"Calculate your Body Mass Index!\" rel=\"bookmark\">Calculate your Body Mass Index!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/04\/22\/\" title=\"10:05\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-04-22T10:05:14+03:00\">22\/04\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a5\u03c0\u03bf\u03bb\u03cc\u03b3\u03b9\u03c3\u03b5 \u03c4\u03bf\u03bd \u0394\u03b5\u03af\u03ba\u03c4\u03b7 \u039c\u03ac\u03b6\u03b1\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03c2 \u03b1\u03bd \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/calculate-your-body-mass-index-bmi-deiktis-mazas-somatos\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a5\u03c0\u03bf\u03bb\u03cc\u03b3\u03b9\u03c3\u03b5 \u03c4\u03bf\u03bd \u0394\u03b5\u03af\u03ba\u03c4\u03b7 \u039c\u03ac\u03b6\u03b1\u03c2 \u03a3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3417\" data-date=\"2024-04-17T09:14:39+03:00\" data-name=\"\u038c\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u0394\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u039d\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 16\/8\"><article class=\"post project-odd visible post-3417 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-16-8 tag-968 tag-969 tag-504 category-39\" data-name=\"\u038c\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u0394\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u039d\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 16\/8\" data-date=\"2024-04-17T09:14:39+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/everything-you-need-to-know-about-168-intermittent-fasting\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20531&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/Intermittent-Fasting-768x531.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/Intermittent-Fasting-768x531.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/Intermittent-Fasting-1152x797.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 531\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Intermittent-Fasting\" width=\"768\" height=\"531\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/everything-you-need-to-know-about-168-intermittent-fasting\/\" title=\"Everything you want to know about Intermittent Fasting 8\/16\" rel=\"bookmark\">Everything you want to know about Intermittent Fasting 8\/16<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/04\/17\/\" title=\"09:14\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-04-17T09:14:39+03:00\">17\/04\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 16\/8; \u039c\u03ac\u03b8\u03b5 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b5\u03b9\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/everything-you-need-to-know-about-168-intermittent-fasting\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u038c\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u0394\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u039d\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 16\/8\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3391\" data-date=\"2024-04-15T11:10:03+03:00\" data-name=\"NutriNotes: \u039a\u03ac\u03b8\u03b5 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7, \u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03b1 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03c4\u03bf Newsletter \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03bf\u03c5!\"><article class=\"post project-odd visible post-3391 type-post status-publish format-standard has-post-thumbnail hentry category-933 tag-newsletter tag-126 tag-961 tag-215\" data-name=\"NutriNotes: \u039a\u03ac\u03b8\u03b5 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7, \u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03b1 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03c4\u03bf Newsletter \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03bf\u03c5!\" data-date=\"2024-04-15T11:10:03+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/nutrinotes-every-thursday-the-weekly-nutrition-and-health-update\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/NutriNotes-Logo-30-x-20-cm-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/NutriNotes-Logo-30-x-20-cm-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/NutriNotes-Logo-30-x-20-cm-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"NutriNotes - Katerina Paschalidou Newsletter\" title=\"NutriNotes &#8211; Katerina Paschalidou Newsletter\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/nutrinotes-every-thursday-the-weekly-nutrition-and-health-update\/\" title=\"NutriNotes: Every Thursday, the weekly nutrition and health update, the Newsletter you need for your well-being!\" rel=\"bookmark\">NutriNotes: Every Thursday, the weekly nutrition and health update, the Newsletter you need for your well-being!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ac\/\" >General<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/04\/15\/\" title=\"11:10\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-04-15T11:10:03+03:00\">15\/04\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0398\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03bd\u03ad\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1; \u0395\u03b3\u03b3\u03c1\u03ac\u03c8\u03bf\u03c5 \u03c3\u03c4\u03bf newsletter \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/nutrinotes-every-thursday-the-weekly-nutrition-and-health-update\/\" class=\"post-details details-type-link\" aria-label=\"Read more about NutriNotes: \u039a\u03ac\u03b8\u03b5 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7, \u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03b1 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03c4\u03bf Newsletter \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c3\u03bf\u03c5!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3364\" data-date=\"2024-04-10T15:54:22+03:00\" data-name=\"\u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1: 10 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5!\"><article class=\"post project-odd visible post-3364 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-126 tag-956 tag-626 tag-957 tag-959 category-39\" data-name=\"\u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1: 10 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5!\" data-date=\"2024-04-10T15:54:22+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/10-ideas-to-have-a-variety-during-fasting\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/grilled-vegetables-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/grilled-vegetables-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/grilled-vegetables-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"grilled-vegetables\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/10-ideas-to-have-a-variety-during-fasting\/\" title=\"Food variety during fasting: 10 ideas to make your diet more interesting!\" rel=\"bookmark\">Food variety during fasting: 10 ideas to make your diet more interesting!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/04\/10\/\" title=\"15:54\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-04-10T15:54:22+03:00\">10\/04\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0391\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 10 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2 \u03c0\u03b9\u03bf \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/10-ideas-to-have-a-variety-during-fasting\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1: 10 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03bf\u03c5!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3340\" data-date=\"2024-04-08T21:35:02+03:00\" data-name=\"\u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03bf\u03bc\u03b9\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc &quot;\u03a4\u03b1\u03c1\u03b1\u03c4\u03b1\u03c4\u03b6\u03bf\u03cd\u03bc&quot;\"><article class=\"post project-odd visible post-3340 type-post status-publish format-standard has-post-thumbnail hentry category-933 tag-92 tag-126 tag-950 tag-954 tag-31 tag-952 tag-951\" data-name=\"\u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03bf\u03bc\u03b9\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc &#8220;\u03a4\u03b1\u03c1\u03b1\u03c4\u03b1\u03c4\u03b6\u03bf\u03cd\u03bc&#8221;\" data-date=\"2024-04-08T21:35:02+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/school-educational-speech-about-nutrition\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20576&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/kids-nutrition-768x576.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/kids-nutrition-768x576.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/kids-nutrition-1152x864.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 576\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"kids-nutrition\" width=\"768\" height=\"576\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/school-educational-speech-about-nutrition\/\" title=\"\u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03bf\u03bc\u03b9\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc &#8220;\u03a4\u03b1\u03c1\u03b1\u03c4\u03b1\u03c4\u03b6\u03bf\u03cd\u03bc&#8221;\" rel=\"bookmark\">Educational speech and activities on the topic of nutrition at the \"Taratajum\" kindergarten<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ac\/\" >General<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/04\/08\/\" title=\"21:35\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-04-08T21:35:02+03:00\">08\/04\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u039c\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 &#8220;\u03a4\u03b1\u03c1\u03b1\u03c4\u03b1\u03c4\u03b6\u03bf\u03cd\u03bc&#8221; \u03bc\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bb\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03a0\u03c5\u03c1\u03b1\u03bc\u03af\u03b4\u03b1!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/school-educational-speech-about-nutrition\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03bf\u03bc\u03b9\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc &#8220;\u03a4\u03b1\u03c1\u03b1\u03c4\u03b1\u03c4\u03b6\u03bf\u03cd\u03bc&#8221;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3322\" data-date=\"2024-04-05T21:59:54+03:00\" data-name=\"\u039d\u03b7\u03c3\u03c4\u03b5\u03af\u03b1: \u03a0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf;\"><article class=\"post project-odd visible post-3322 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-112 tag-626 tag-58 category-39\" data-name=\"\u039d\u03b7\u03c3\u03c4\u03b5\u03af\u03b1: \u03a0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf;\" data-date=\"2024-04-05T21:59:54+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/foods-with-protein-and-calcium-while-fasting\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/nhsteia-diatrofi-2-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/nhsteia-diatrofi-2-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/04\/nhsteia-diatrofi-2-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"nhsteia-diatrofi-2\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/foods-with-protein-and-calcium-while-fasting\/\" title=\"Fasting: Which foods are rich in protein and calcium?\" rel=\"bookmark\">Fasting: Which foods are rich in protein and calcium?<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/04\/05\/\" title=\"21:59\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-04-05T21:59:54+03:00\">05\/04\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/foods-with-protein-and-calcium-while-fasting\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039d\u03b7\u03c3\u03c4\u03b5\u03af\u03b1: \u03a0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3301\" data-date=\"2024-03-28T23:46:27+03:00\" data-name=\"\u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd InBody 120!\"><article class=\"post project-odd visible post-3301 type-post status-publish format-standard has-post-thumbnail hentry category-933 tag-inbody tag-945 tag-944 tag-608 tag-765\" data-name=\"\u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd InBody 120!\" data-date=\"2024-03-28T23:46:27+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/body-composition-analysis-with-inbody-120\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20576&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/03\/inbody-120-768x576.webp\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/03\/inbody-120-768x576.webp 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/03\/inbody-120.webp 800w\" loading=\"eager\" style=\"--ratio: 768 \/ 576\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"inbody-120\" width=\"768\" height=\"576\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/body-composition-analysis-with-inbody-120\/\" title=\"Body composition analysis with the InBody 120!\" rel=\"bookmark\">Body composition analysis with the InBody 120!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ac\/\" >General<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/03\/28\/\" title=\"23:46\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-03-28T23:46:27+03:00\">28\/03\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>You have rightly chosen to measure your body fat with the InBody 120!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/body-composition-analysis-with-inbody-120\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0391\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd InBody 120!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3271\" data-date=\"2024-03-26T10:46:15+03:00\" data-name=\"\u039a\u03b1\u03bb\u03c9\u03c3\u03bf\u03c1\u03af\u03c3\u03b1\u03c4\u03b5 \u03c3\u03c4\u03b7 \u039d\u03ad\u03b1 \u0395\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 KaPaDiatrofi.gr: \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bd\u03ad\u03bf site \u03bc\u03bf\u03c5\"><article class=\"post project-odd visible post-3271 type-post status-publish format-standard has-post-thumbnail hentry category-933\" data-name=\"\u039a\u03b1\u03bb\u03c9\u03c3\u03bf\u03c1\u03af\u03c3\u03b1\u03c4\u03b5 \u03c3\u03c4\u03b7 \u039d\u03ad\u03b1 \u0395\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 KaPaDiatrofi.gr: \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bd\u03ad\u03bf site \u03bc\u03bf\u03c5\" data-date=\"2024-03-26T10:46:15+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/kapadiatrofi-new-website\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20595&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/03\/kapa-diatrofi-logo-new-site-2024-768x595.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/03\/kapa-diatrofi-logo-new-site-2024-768x595.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/03\/kapa-diatrofi-logo-new-site-2024-1152x893.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 595\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" title=\"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 &#8211; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" width=\"768\" height=\"595\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/kapadiatrofi-new-website\/\" title=\"Welcome to the New Era of KaPaDiatrofi.gr: Discovering my new site\" rel=\"bookmark\">Welcome to the New Era of KaPaDiatrofi.gr: Discovering my new site<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ac\/\" >General<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/03\/26\/\" title=\"10:46\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-03-26T10:46:15+03:00\">26\/03\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0397 \u03bd\u03ad\u03b1 \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7 \u03c4\u03bf\u03c5 site \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03bf\u03c0\u03c4\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 &#8211; \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. <\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/kapadiatrofi-new-website\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039a\u03b1\u03bb\u03c9\u03c3\u03bf\u03c1\u03af\u03c3\u03b1\u03c4\u03b5 \u03c3\u03c4\u03b7 \u039d\u03ad\u03b1 \u0395\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 KaPaDiatrofi.gr: \u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bd\u03ad\u03bf site \u03bc\u03bf\u03c5\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"3256\" data-date=\"2024-01-01T10:59:50+03:00\" data-name=\"\u0395\u03c5\u03c7\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf 2024: \u0388\u03bd\u03b1 \u039d\u03ad\u03bf \u0388\u03c4\u03bf\u03c2 \u0393\u03b5\u03bc\u03ac\u03c4\u03bf \u03a5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u0395\u03c5\u03b5\u03be\u03af\u03b1!\"><article class=\"post project-odd visible post-3256 type-post status-publish format-standard has-post-thumbnail hentry category-933\" data-name=\"\u0395\u03c5\u03c7\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf 2024: \u0388\u03bd\u03b1 \u039d\u03ad\u03bf \u0388\u03c4\u03bf\u03c2 \u0393\u03b5\u03bc\u03ac\u03c4\u03bf \u03a5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u0395\u03c5\u03b5\u03be\u03af\u03b1!\" data-date=\"2024-01-01T10:59:50+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/christmas-new-year-holidays-2024\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20491&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/01\/christmas-2024-768x491.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/01\/christmas-2024-768x491.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2024\/01\/christmas-2024-1152x737.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 491\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"christmas-2024\" width=\"768\" height=\"491\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/christmas-new-year-holidays-2024\/\" title=\"Wishes for 2024: A New Year Full of Health and Wellness!\" rel=\"bookmark\">Wishes for 2024: A New Year Full of Health and Wellness!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ac\/\" >General<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2024\/01\/01\/\" title=\"10:59\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-01-01T10:59:50+03:00\">01\/01\/2024<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>With 2023 behind us, we welcome 2024 with optimism and a desire to create a better future for ourselves and our loved ones.<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/christmas-new-year-holidays-2024\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0395\u03c5\u03c7\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf 2024: \u0388\u03bd\u03b1 \u039d\u03ad\u03bf \u0388\u03c4\u03bf\u03c2 \u0393\u03b5\u03bc\u03ac\u03c4\u03bf \u03a5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u0395\u03c5\u03b5\u03be\u03af\u03b1!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2849\" data-date=\"2023-12-06T13:58:21+03:00\" data-name=\"\u038c\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7\"><article class=\"post project-odd visible post-2849 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-126 tag-938 category-39\" data-name=\"\u038c\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7\" data-date=\"2023-12-06T13:58:21+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/what-do-you-want-to-know-about-menopause\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2023\/12\/eminopausi-diatrofi-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2023\/12\/eminopausi-diatrofi-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2023\/12\/eminopausi-diatrofi-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"eminopausi-diatrofi\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/what-do-you-want-to-know-about-menopause\/\" title=\"\u038c\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7\" rel=\"bookmark\">\u038c\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2023\/12\/06\/\" title=\"13:58\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2023-12-06T13:58:21+03:00\">06\/12\/2023<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0397 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2.<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/what-do-you-want-to-know-about-menopause\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u038c\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2805\" data-date=\"2022-12-27T12:41:36+03:00\" data-name=\"\u03a7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03a0\u03bf\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf 2023!\"><article class=\"post project-odd visible post-2805 type-post status-publish format-standard has-post-thumbnail hentry category-933\" data-name=\"\u03a7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03a0\u03bf\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf 2023!\" data-date=\"2022-12-27T12:41:36+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/2023-wishes\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2022\/12\/diatrofologos-2023-wishes-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2022\/12\/diatrofologos-2023-wishes-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2022\/12\/diatrofologos-2023-wishes-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"diatrofologos-2023-wishes\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/2023-wishes\/\" title=\"\u03a7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03a0\u03bf\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf 2023!\" rel=\"bookmark\">\u03a7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03a0\u03bf\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf 2023!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ac\/\" >General<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2022\/12\/27\/\" title=\"12:41\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2022-12-27T12:41:36+03:00\">27\/12\/2022<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0395\u03cd\u03c7\u03bf\u03bc\u03b1\u03b9 \u03c4\u03bf 2023 \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/2023-wishes\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03a0\u03bf\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf 2023!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2788\" data-date=\"2022-11-07T15:32:50+03:00\" data-name=\"\u03a3\u03b5 &quot;\u03b5\u03bd\u03bf\u03c7\u03bb\u03bf\u03cd\u03bd&quot; \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2; \u039a\u03ac\u03bd\u03b5 \u03c4\u03bf \u03c4\u03b5\u03c3\u03c4 Food Allergy!\"><article class=\"post project-odd visible post-2788 type-post status-publish format-standard has-post-thumbnail hentry category-933\" data-name=\"\u03a3\u03b5 &#8220;\u03b5\u03bd\u03bf\u03c7\u03bb\u03bf\u03cd\u03bd&#8221; \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2; \u039a\u03ac\u03bd\u03b5 \u03c4\u03bf \u03c4\u03b5\u03c3\u03c4 Food Allergy!\" data-date=\"2022-11-07T15:32:50+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/test-food-allergy\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2022\/11\/food-allergy-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2022\/11\/food-allergy-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2022\/11\/food-allergy-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"food-allergy\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/test-food-allergy\/\" title=\"\u03a3\u03b5 &#8220;\u03b5\u03bd\u03bf\u03c7\u03bb\u03bf\u03cd\u03bd&#8221; \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2; \u039a\u03ac\u03bd\u03b5 \u03c4\u03bf \u03c4\u03b5\u03c3\u03c4 Food Allergy!\" rel=\"bookmark\">\"Do certain foods 'bother' you? Take the Food Allergy test!\"<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ac\/\" >General<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2022\/11\/07\/\" title=\"15:32\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2022-11-07T15:32:50+03:00\">07\/11\/2022<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p class=\"translation-block\">Have you noticed that after eating certain foods you have some unwanted symptoms such as indigestion, abdominal pain, bloating, etc. ;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/test-food-allergy\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a3\u03b5 &#8220;\u03b5\u03bd\u03bf\u03c7\u03bb\u03bf\u03cd\u03bd&#8221; \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2; \u039a\u03ac\u03bd\u03b5 \u03c4\u03bf \u03c4\u03b5\u03c3\u03c4 Food Allergy!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2774\" data-date=\"2022-11-02T15:19:40+03:00\" data-name=\"\u039a\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03cc \u03c4\u03b5\u03c3\u03c4 Clinical Nutri!\"><article class=\"post project-odd visible post-2774 type-post status-publish format-standard has-post-thumbnail hentry category-933\" data-name=\"\u039a\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03cc \u03c4\u03b5\u03c3\u03c4 Clinical Nutri!\" data-date=\"2022-11-02T15:19:40+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/clinical-nutri-test-giveaway\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2022\/11\/dna-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2022\/11\/dna-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2022\/11\/dna-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"dna\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/clinical-nutri-test-giveaway\/\" title=\"\u039a\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03cc \u03c4\u03b5\u03c3\u03c4 Clinical Nutri!\" rel=\"bookmark\">\u039a\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03cc \u03c4\u03b5\u03c3\u03c4 Clinical Nutri!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ac\/\" >General<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2022\/11\/02\/\" title=\"15:19\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2022-11-02T15:19:40+03:00\">02\/11\/2022<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0388\u03bd\u03b1\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03c4\u03c5\u03c7\u03b5\u03c1\u03cc\u03c2 \u03b8\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03cc \u03c4\u03b5\u03c3\u03c4 Clinical Nutri, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf.<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/clinical-nutri-test-giveaway\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039a\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03cc \u03c4\u03b5\u03c3\u03c4 Clinical Nutri!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2721\" data-date=\"2022-10-21T10:10:57+03:00\" data-name=\"\u03a4\u03b5\u03c3\u03c4 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03bf \u039a\u0391\u03a0\u0391\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397. \u03a0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03b9\u03c3\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5!\"><article class=\"post project-odd visible post-2721 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-936 category-39\" data-name=\"\u03a4\u03b5\u03c3\u03c4 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03bf \u039a\u0391\u03a0\u0391\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397. \u03a0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03b9\u03c3\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5!\" data-date=\"2022-10-21T10:10:57+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/kane-test-diatrofogenetikis\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2022\/10\/test-diatrofenetiki-diatrofogenomiki-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2022\/10\/test-diatrofenetiki-diatrofogenomiki-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2022\/10\/test-diatrofenetiki-diatrofogenomiki-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"test-diatrofenetiki-diatrofogenomiki\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/kane-test-diatrofogenetikis\/\" title=\"Nutrition genetics test at KAPADIATROFI. Schedule yours!\" rel=\"bookmark\">Nutrition genetics test at KAPADIATROFI. Schedule yours!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2022\/10\/21\/\" title=\"10:10\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2022-10-21T10:10:57+03:00\">21\/10\/2022<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>So, together, we will discuss the information that will be given to us, so that we can make any modifications to your diet, your habits and your lifestyle if necessary.<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/kane-test-diatrofogenetikis\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a4\u03b5\u03c3\u03c4 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03bf \u039a\u0391\u03a0\u0391\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397. \u03a0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03b9\u03c3\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2705\" data-date=\"2022-10-21T09:56:49+03:00\" data-name=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b3\u03b5\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae: \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae;\"><article class=\"post project-odd visible post-2705 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-936 category-39\" data-name=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b3\u03b5\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae: \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae;\" data-date=\"2022-10-21T09:56:49+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/diatrofogenetiki-kai-diatrofogenomiki-ti-einai\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2022\/10\/diatrofenetiki-diatrofogenomiki-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2022\/10\/diatrofenetiki-diatrofogenomiki-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2022\/10\/diatrofenetiki-diatrofogenomiki-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"diatrofenetiki-diatrofogenomiki\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/diatrofogenetiki-kai-diatrofogenomiki-ti-einai\/\" title=\"Nutrigenetics and Nutrigenomics: What are they, and how do they contribute to personalized nutrition?\" rel=\"bookmark\">Nutrigenetics and Nutrigenomics: What are they, and how do they contribute to personalized nutrition?<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2022\/10\/21\/\" title=\"09:56\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2022-10-21T09:56:49+03:00\">21\/10\/2022<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>H \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b3\u03b5\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0395\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/diatrofogenetiki-kai-diatrofogenomiki-ti-einai\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03b3\u03b5\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae: \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2739\" data-date=\"2022-10-04T18:08:37+03:00\" data-name=\"\u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03bb\u03b9\u03c0\u03bf\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bc\u03ae\u03bd\u03b1 \u039f\u03ba\u03c4\u03ce\u03b2\u03c1\u03b9\u03bf!\"><article class=\"post project-odd visible post-2739 type-post status-publish format-standard has-post-thumbnail hentry category-933\" data-name=\"\u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03bb\u03b9\u03c0\u03bf\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bc\u03ae\u03bd\u03b1 \u039f\u03ba\u03c4\u03ce\u03b2\u03c1\u03b9\u03bf!\" data-date=\"2022-10-04T18:08:37+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/prosfora-dorean-lipometrisi-oktovrios-2022\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2022\/10\/dorean-lipometrisi-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2022\/10\/dorean-lipometrisi-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2022\/10\/dorean-lipometrisi-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"dorean-lipometrisi\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/prosfora-dorean-lipometrisi-oktovrios-2022\/\" title=\"\u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03bb\u03b9\u03c0\u03bf\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bc\u03ae\u03bd\u03b1 \u039f\u03ba\u03c4\u03ce\u03b2\u03c1\u03b9\u03bf!\" rel=\"bookmark\">\u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03bb\u03b9\u03c0\u03bf\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bc\u03ae\u03bd\u03b1 \u039f\u03ba\u03c4\u03ce\u03b2\u03c1\u03b9\u03bf!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ac\/\" >General<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2022\/10\/04\/\" title=\"18:08\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2022-10-04T18:08:37+03:00\">04\/10\/2022<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0395\u03ba\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b5\u03cd\u03c3\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03bb\u03b9\u03c0\u03bf\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03ad\u03ba\u03c0\u03c4\u03c9\u03c3\u03b7 20%! \u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03bc\u03b1\u03b6\u03af \u03bc\u03bf\u03c5 \u03b7 \u03bb\u03b9\u03c0\u03bf\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd.<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/prosfora-dorean-lipometrisi-oktovrios-2022\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03bb\u03b9\u03c0\u03bf\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bc\u03ae\u03bd\u03b1 \u039f\u03ba\u03c4\u03ce\u03b2\u03c1\u03b9\u03bf!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2648\" data-date=\"2022-01-28T09:34:55+03:00\" data-name=\"\u0394\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03bf Instagram! \u039a\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bd\u03b1 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7!\"><article class=\"post project-odd visible post-2648 type-post status-publish format-standard has-post-thumbnail hentry category-933\" data-name=\"\u0394\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03bf Instagram! \u039a\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bd\u03b1 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7!\" data-date=\"2022-01-28T09:34:55+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/instagram-giveaway-win-a-free-month-diet-program\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2022\/01\/kapa-diatrofi-giveaway-instagram-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2022\/01\/kapa-diatrofi-giveaway-instagram-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2022\/01\/kapa-diatrofi-giveaway-instagram-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"kapa-diatrofi-giveaway-instagram\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/instagram-giveaway-win-a-free-month-diet-program\/\" title=\"\u0394\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03bf Instagram! \u039a\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bd\u03b1 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7!\" rel=\"bookmark\">\u0394\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03bf Instagram! \u039a\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bd\u03b1 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ac\/\" >General<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2022\/01\/28\/\" title=\"09:34\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2022-01-28T09:34:55+03:00\">28\/01\/2022<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03ac\u03c1\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03cd \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf Instagram \u03ba\u03b1\u03b9 \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03bc\u03ae\u03bd\u03b1 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/instagram-giveaway-win-a-free-month-diet-program\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0394\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03bf Instagram! \u039a\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bd\u03b1 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2628\" data-date=\"2021-12-31T00:03:57+03:00\" data-name=\"Free Day \u03c3\u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2;\"><article class=\"post project-odd visible post-2628 type-post status-publish format-standard has-post-thumbnail hentry category-diet category-39\" data-name=\"Free Day \u03c3\u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2;\" data-date=\"2021-12-31T00:03:57+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/free-day-%cf%83%cf%84%ce%b9%cf%82-%ce%b3%ce%b9%ce%bf%cf%81%cf%84%ce%ad%cf%82\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2021\/12\/free-day-diet-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2021\/12\/free-day-diet-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2021\/12\/free-day-diet-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"free-day-diet\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/free-day-%cf%83%cf%84%ce%b9%cf%82-%ce%b3%ce%b9%ce%bf%cf%81%cf%84%ce%ad%cf%82\/\" title=\"Free Day \u03c3\u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2;\" rel=\"bookmark\">Free Day \u03c3\u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2021\/12\/31\/\" title=\"00:03\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2021-12-31T00:03:57+03:00\">31\/12\/2021<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 Free Day; \u0389 \u03bc\u03ae\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac, \u03b5\u03bd\u03ce \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/free-day-%cf%83%cf%84%ce%b9%cf%82-%ce%b3%ce%b9%ce%bf%cf%81%cf%84%ce%ad%cf%82\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Free Day \u03c3\u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2565\" data-date=\"2021-12-25T12:08:13+03:00\" data-name=\"\u039a\u03b1\u03bb\u03ac \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03ba\u03b1\u03b9 \u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf 2022!\"><article class=\"post project-odd visible post-2565 type-post status-publish format-standard has-post-thumbnail hentry category-933\" data-name=\"\u039a\u03b1\u03bb\u03ac \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03ba\u03b1\u03b9 \u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf 2022!\" data-date=\"2021-12-25T12:08:13+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/merry-christmas-and-happy-new-year-2022\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20456&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2021\/12\/merry-christmas-2022-768x456.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2021\/12\/merry-christmas-2022-768x456.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2021\/12\/merry-christmas-2022-1152x684.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 456\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"merry-christmas-2022\" width=\"768\" height=\"456\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/merry-christmas-and-happy-new-year-2022\/\" title=\"\u039a\u03b1\u03bb\u03ac \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03ba\u03b1\u03b9 \u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf 2022!\" rel=\"bookmark\">\u039a\u03b1\u03bb\u03ac \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03ba\u03b1\u03b9 \u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf 2022!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ac\/\" >General<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2021\/12\/25\/\" title=\"12:08\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2021-12-25T12:08:13+03:00\">25\/12\/2021<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a3\u03b1\u03c2 \u03b5\u03cd\u03c7\u03bf\u03bc\u03b1\u03b9 \u039a\u03b1\u03bb\u03ac \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf 2022 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1 \u03bc\u03b1\u03c2!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/merry-christmas-and-happy-new-year-2022\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039a\u03b1\u03bb\u03ac \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03ba\u03b1\u03b9 \u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf 2022!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2544\" data-date=\"2021-11-29T23:47:04+03:00\" data-name=\"\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2;\"><article class=\"post project-odd visible post-2544 type-post status-publish format-standard has-post-thumbnail hentry category-diet category-39\" data-name=\"\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2;\" data-date=\"2021-11-29T23:47:04+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-to-maintain-your-weight-during-christmas-holidays\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20456&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2021\/11\/diatrofi-stis-giortes-768x456.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2021\/11\/diatrofi-stis-giortes-768x456.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2021\/11\/diatrofi-stis-giortes-1152x684.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 456\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"diatrofi-stis-giortes\" width=\"768\" height=\"456\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-to-maintain-your-weight-during-christmas-holidays\/\" title=\"\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2;\" rel=\"bookmark\">\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2021\/11\/29\/\" title=\"23:47\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2021-11-29T23:47:04+03:00\">29\/11\/2021<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03ad\u03bd\u03c4\u03b5 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-to-maintain-your-weight-during-christmas-holidays\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03ce\u03c2 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2529\" data-date=\"2021-11-08T20:50:12+03:00\" data-name=\"\u039e\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1! \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae;\"><article class=\"post project-odd visible post-2529 type-post status-publish format-standard has-post-thumbnail hentry category-diet category-39\" data-name=\"\u039e\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1! \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae;\" data-date=\"2021-11-08T20:50:12+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/diet-and-exercise-why-it-is-vital\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2021\/11\/jonathan-borba-lrQPTQs7nQQ-unsplash-scaled-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2021\/11\/jonathan-borba-lrQPTQs7nQQ-unsplash-scaled-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2021\/11\/jonathan-borba-lrQPTQs7nQQ-unsplash-scaled-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"jonathan-borba-lrQPTQs7nQQ-unsplash\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/diet-and-exercise-why-it-is-vital\/\" title=\"\u039e\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1! \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae;\" rel=\"bookmark\">\u039e\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1! \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2021\/11\/08\/\" title=\"20:50\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2021-11-08T20:50:12+03:00\">08\/11\/2021<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03bc\u03af\u03b1\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/diet-and-exercise-why-it-is-vital\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039e\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1! \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2523\" data-date=\"2021-11-08T20:36:28+03:00\" data-name=\"\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf;\"><article class=\"post project-odd visible post-2523 type-post status-publish format-standard has-post-thumbnail hentry category-933\" data-name=\"\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf;\" data-date=\"2021-11-08T20:36:28+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-to-make-your-appointment-with-new-covid-rules\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2021\/11\/nordwood-themes-kRNZiGKtz48-unsplash-scaled-768x512.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2021\/11\/nordwood-themes-kRNZiGKtz48-unsplash-scaled-768x512.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2021\/11\/nordwood-themes-kRNZiGKtz48-unsplash-scaled-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"nordwood-themes-kRNZiGKtz48-unsplash\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-to-make-your-appointment-with-new-covid-rules\/\" title=\"\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf;\" rel=\"bookmark\">\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ac\/\" >General<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2021\/11\/08\/\" title=\"20:36\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2021-11-08T20:36:28+03:00\">08\/11\/2021<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b9\u03c2 22 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-to-make-your-appointment-with-new-covid-rules\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2460\" data-date=\"2021-01-18T20:20:00+03:00\" data-name=\"\u03a4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af!\"><article class=\"post project-odd visible post-2460 type-post status-publish format-standard has-post-thumbnail hentry category-933 tag-934\" data-name=\"\u03a4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af!\" data-date=\"2021-01-18T20:20:00+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/diaitologiko-grafeio-epanaleitoyrgei\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20511&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2019\/08\/katerina-communication-768x511.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2019\/08\/katerina-communication-768x511.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2019\/08\/katerina-communication.jpg 1000w\" loading=\"eager\" style=\"--ratio: 768 \/ 511\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" title=\"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 &#8211; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" width=\"768\" height=\"511\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/diaitologiko-grafeio-epanaleitoyrgei\/\" title=\"\u03a4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af!\" rel=\"bookmark\">\u03a4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ac\/\" >General<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2021\/01\/18\/\" title=\"20:20\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2021-01-18T20:20:00+03:00\">18\/01\/2021<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2, \u03c4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03cc\u03c1\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1 \u03b6\u03ce\u03c3\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2.<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/diaitologiko-grafeio-epanaleitoyrgei\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2442\" data-date=\"2021-01-01T12:04:48+03:00\" data-name=\"\u039a\u03b1\u03bb\u03ae \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac! \u03a5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf 2021!\"><article class=\"post project-odd visible post-2442 type-post status-publish format-standard has-post-thumbnail hentry category-933\" data-name=\"\u039a\u03b1\u03bb\u03ae \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac! \u03a5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf 2021!\" data-date=\"2021-01-01T12:04:48+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/happy-new-year-2021\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20654&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2020\/12\/kapa-happy-new-year-2021-768x654.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2020\/12\/kapa-happy-new-year-2021-768x654.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2020\/12\/kapa-happy-new-year-2021-1152x981.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 654\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"kapa-happy-new-year-2021\" width=\"768\" height=\"654\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/happy-new-year-2021\/\" title=\"\u039a\u03b1\u03bb\u03ae \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac! \u03a5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf 2021!\" rel=\"bookmark\">\u039a\u03b1\u03bb\u03ae \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac! \u03a5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf 2021!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ac\/\" >General<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2021\/01\/01\/\" title=\"12:04\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2021-01-01T12:04:48+03:00\">01\/01\/2021<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u039a\u03b1\u03bb\u03ae \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03bc\u03b5 \u03c5\u03b3\u03b5\u03af\u03b1, \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03ba\u03bf\u03c5\u03c1\u03ac\u03b3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b1\u03b9\u03c3\u03b9\u03bf\u03b4\u03bf\u03be\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/happy-new-year-2021\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039a\u03b1\u03bb\u03ae \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac! \u03a5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf 2021!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2402\" data-date=\"2020-05-28T21:22:58+03:00\" data-name=\"\u0391\u03c0\u03cc \u03c4\u03b7\u03bd 1\u03b7 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b4\u03ad\u03c7\u03bf\u03bc\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2!\"><article class=\"post project-odd visible post-2402 type-post status-publish format-standard has-post-thumbnail hentry category-933\" data-name=\"\u0391\u03c0\u03cc \u03c4\u03b7\u03bd 1\u03b7 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b4\u03ad\u03c7\u03bf\u03bc\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2!\" data-date=\"2020-05-28T21:22:58+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/we-will-be-together-again-on-first-of-june\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20511&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2020\/05\/katerina-paschalidou-diaitologos-diatrofologos-768x511.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2020\/05\/katerina-paschalidou-diaitologos-diatrofologos-768x511.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2020\/05\/katerina-paschalidou-diaitologos-diatrofologos.jpg 1000w\" loading=\"eager\" style=\"--ratio: 768 \/ 511\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" title=\"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 &#8211; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" width=\"768\" height=\"511\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/we-will-be-together-again-on-first-of-june\/\" title=\"\u0391\u03c0\u03cc \u03c4\u03b7\u03bd 1\u03b7 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b4\u03ad\u03c7\u03bf\u03bc\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2!\" rel=\"bookmark\">\u0391\u03c0\u03cc \u03c4\u03b7\u03bd 1\u03b7 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b4\u03ad\u03c7\u03bf\u03bc\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ac\/\" >General<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2020\/05\/28\/\" title=\"21:22\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2020-05-28T21:22:58+03:00\">28\/05\/2020<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03bd\u03ad\u03b1 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1! \u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03bc\u03b1\u03c2!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/we-will-be-together-again-on-first-of-june\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0391\u03c0\u03cc \u03c4\u03b7\u03bd 1\u03b7 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b4\u03ad\u03c7\u03bf\u03bc\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c3\u03b1\u03c2!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2364\" data-date=\"2020-03-14T20:32:23+03:00\" data-name=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03be \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bf\u03bd\u03b1\u03ca\u03bf\u03cd\"><article class=\"post project-odd visible post-2364 type-post status-publish format-standard has-post-thumbnail hentry category-933\" data-name=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03be \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bf\u03bd\u03b1\u03ca\u03bf\u03cd\" data-date=\"2020-03-14T20:32:23+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/office-will-still-work-despite-coronavirus-with-online-tools\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20511&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2019\/08\/katerina-communication-768x511.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2019\/08\/katerina-communication-768x511.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2019\/08\/katerina-communication.jpg 1000w\" loading=\"eager\" style=\"--ratio: 768 \/ 511\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 - \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" title=\"\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 &#8211; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2\" width=\"768\" height=\"511\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/office-will-still-work-despite-coronavirus-with-online-tools\/\" title=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03be \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bf\u03bd\u03b1\u03ca\u03bf\u03cd\" rel=\"bookmark\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03be \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bf\u03bd\u03b1\u03ca\u03bf\u03cd<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ac\/\" >General<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2020\/03\/14\/\" title=\"20:32\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2020-03-14T20:32:23+03:00\">14\/03\/2020<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u039b\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03c9\u03bd \u03c3\u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bf\u03bd\u03b1\u03ca\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b3\u03bd\u03ce\u03bc\u03bf\u03bd\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03cc\u03bb\u03c9\u03bd, \u03c0\u03bb\u03ad\u03bf\u03bd \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf.<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/office-will-still-work-despite-coronavirus-with-online-tools\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03be \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bf\u03bd\u03b1\u03ca\u03bf\u03cd\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2339\" data-date=\"2020-01-19T20:47:27+03:00\" data-name=\"\u0395\u03bb\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae!\"><article class=\"post project-odd visible post-2339 type-post status-publish format-standard has-post-thumbnail hentry category-diet category-39\" data-name=\"\u0395\u03bb\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae!\" data-date=\"2020-01-19T20:47:27+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/january-offer-20-00085\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2020\/01\/katerina-site-ad-1-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2020\/01\/katerina-site-ad-1-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2020\/01\/katerina-site-ad-1-1152x702.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"katerina-site-ad-1\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/january-offer-20-00085\/\" title=\"\u0395\u03bb\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae!\" rel=\"bookmark\">\u0395\u03bb\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2020\/01\/19\/\" title=\"20:47\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2020-01-19T20:47:27+03:00\">19\/01\/2020<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u039a\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03c2 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c3\u03b1 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b6\u03c9\u03ae.<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/january-offer-20-00085\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0395\u03bb\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2331\" data-date=\"2020-01-12T21:07:12+03:00\" data-name=\"\u039a\u03b1\u03bb\u03ae \u03a7\u03c1\u03bf\u03bd\u03b9\u03ac \u03bc\u03b5 \u03c5\u03b3\u03b5\u03af\u03b1! \u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf 2020!\"><article class=\"post project-odd visible post-2331 type-post status-publish format-standard has-post-thumbnail hentry category-933\" data-name=\"\u039a\u03b1\u03bb\u03ae \u03a7\u03c1\u03bf\u03bd\u03b9\u03ac \u03bc\u03b5 \u03c5\u03b3\u03b5\u03af\u03b1! \u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf 2020!\" data-date=\"2020-01-12T21:07:12+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/happy-new-year-2020-00084\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2020\/01\/kapa-diatrofi-2020-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2020\/01\/kapa-diatrofi-2020-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2020\/01\/kapa-diatrofi-2020-1152x702.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"kapa-diatrofi-2020\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/happy-new-year-2020-00084\/\" title=\"\u039a\u03b1\u03bb\u03ae \u03a7\u03c1\u03bf\u03bd\u03b9\u03ac \u03bc\u03b5 \u03c5\u03b3\u03b5\u03af\u03b1! \u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf 2020!\" rel=\"bookmark\">\u039a\u03b1\u03bb\u03ae \u03a7\u03c1\u03bf\u03bd\u03b9\u03ac \u03bc\u03b5 \u03c5\u03b3\u03b5\u03af\u03b1! \u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf 2020!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/%ce%b3%ce%b5%ce%bd%ce%b9%ce%ba%ce%ac\/\" >General<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2020\/01\/12\/\" title=\"21:07\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2020-01-12T21:07:12+03:00\">12\/01\/2020<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf \u03ad\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/happy-new-year-2020-00084\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039a\u03b1\u03bb\u03ae \u03a7\u03c1\u03bf\u03bd\u03b9\u03ac \u03bc\u03b5 \u03c5\u03b3\u03b5\u03af\u03b1! \u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf 2020!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2216\" data-date=\"2017-12-19T19:39:32+03:00\" data-name=\"\u03a0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ae \u03c0\u03bf\u03c0 \u03ba\u03bf\u03c1\u03bd \u03c3\u03c4\u03bf \u03c3\u03b9\u03bd\u03b5\u03bc\u03ac;\"><article class=\"post project-odd visible post-2216 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-126 tag-238 tag-926 tag-927 category-39\" data-name=\"\u03a0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ae \u03c0\u03bf\u03c0 \u03ba\u03bf\u03c1\u03bd \u03c3\u03c4\u03bf \u03c3\u03b9\u03bd\u03b5\u03bc\u03ac;\" data-date=\"2017-12-19T19:39:32+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/potato-chips-or-pop-corn-at-cinemas-00083\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/12\/popcorn-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/12\/popcorn-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/12\/popcorn.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"popcorn\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/potato-chips-or-pop-corn-at-cinemas-00083\/\" title=\"\u03a0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ae \u03c0\u03bf\u03c0 \u03ba\u03bf\u03c1\u03bd \u03c3\u03c4\u03bf \u03c3\u03b9\u03bd\u03b5\u03bc\u03ac;\" rel=\"bookmark\">\u03a0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ae \u03c0\u03bf\u03c0 \u03ba\u03bf\u03c1\u03bd \u03c3\u03c4\u03bf \u03c3\u03b9\u03bd\u03b5\u03bc\u03ac;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2017\/12\/19\/\" title=\"19:39\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2017-12-19T19:39:32+03:00\">19\/12\/2017<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u039d\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c9 \u03c0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ae \u03c0\u03bf\u03c0 \u03ba\u03bf\u03c1\u03bd; \u039a\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/potato-chips-or-pop-corn-at-cinemas-00083\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ae \u03c0\u03bf\u03c0 \u03ba\u03bf\u03c1\u03bd \u03c3\u03c4\u03bf \u03c3\u03b9\u03bd\u03b5\u03bc\u03ac;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2177\" data-date=\"2017-10-31T11:05:56+03:00\" data-name=\"\u039d\u03b1 \u03c4\u03c1\u03ce\u03c9 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1;\"><article class=\"post project-odd visible post-2177 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-925 tag-548 tag-51 category-39\" data-name=\"\u039d\u03b1 \u03c4\u03c1\u03ce\u03c9 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1;\" data-date=\"2017-10-31T11:05:56+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/should-i-eat-dry-fruits-00082\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/10\/dried-fruits-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/10\/dried-fruits-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/10\/dried-fruits.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"dried-fruits\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/should-i-eat-dry-fruits-00082\/\" title=\"\u039d\u03b1 \u03c4\u03c1\u03ce\u03c9 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1;\" rel=\"bookmark\">\u039d\u03b1 \u03c4\u03c1\u03ce\u03c9 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2017\/10\/31\/\" title=\"11:05\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2017-10-31T11:05:56+03:00\">31\/10\/2017<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0395\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/should-i-eat-dry-fruits-00082\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039d\u03b1 \u03c4\u03c1\u03ce\u03c9 \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2165\" data-date=\"2017-10-16T08:53:05+03:00\" data-name=\"\u03a0\u03ad\u03bd\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\"><article class=\"post project-odd visible post-2165 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-909 tag-37 tag-38 tag-924 category-39\" data-name=\"\u03a0\u03ad\u03bd\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\" data-date=\"2017-10-16T08:53:05+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/five-healthy-snacks-for-school-00081\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/10\/kolatsio-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/10\/kolatsio-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/10\/kolatsio.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"kolatsio\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/five-healthy-snacks-for-school-00081\/\" title=\"\u03a0\u03ad\u03bd\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\" rel=\"bookmark\">\u03a0\u03ad\u03bd\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2017\/10\/16\/\" title=\"08:53\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2017-10-16T08:53:05+03:00\">16\/10\/2017<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0399\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03be\u03af\u03b1!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/five-healthy-snacks-for-school-00081\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03ad\u03bd\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2145\" data-date=\"2017-09-13T11:02:43+03:00\" data-name=\"\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u039d\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03a5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03af\u03b1\u03c2\"><article class=\"post project-odd visible post-2145 type-post status-publish format-standard has-post-thumbnail hentry category-diet-and-pathologies tag-78 tag-126 tag-121 tag-923 category-11\" data-name=\"\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u039d\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03a5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03af\u03b1\u03c2\" data-date=\"2017-09-13T11:02:43+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/night-eating-syndrome-00080\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/09\/salad-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/09\/salad-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/09\/salad.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"salad\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/night-eating-syndrome-00080\/\" title=\"\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u039d\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03a5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03af\u03b1\u03c2\" rel=\"bookmark\">\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u039d\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03a5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03af\u03b1\u03c2<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet-and-pathologies\/\" >\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2017\/09\/13\/\" title=\"11:02\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2017-09-13T11:02:43+03:00\">13\/09\/2017<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u039d\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03a5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03af\u03b1\u03c2!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/night-eating-syndrome-00080\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u039d\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03a5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03af\u03b1\u03c2\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2088\" data-date=\"2017-06-16T17:31:59+03:00\" data-name=\"\u0398\u03b1 \u03c0\u03ac\u03c1\u03c9 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b1\u03bd \u03ba\u03cc\u03c8\u03c9 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1;\"><article class=\"post project-odd visible post-2088 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-410 tag-922 tag-124 tag-390 tag-215 category-39\" data-name=\"\u0398\u03b1 \u03c0\u03ac\u03c1\u03c9 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b1\u03bd \u03ba\u03cc\u03c8\u03c9 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1;\" data-date=\"2017-06-16T17:31:59+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/if-i-quit-smoking-will-i-get-fat-00079\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/06\/cigarette-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/06\/cigarette-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/06\/cigarette.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"cigarette\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/if-i-quit-smoking-will-i-get-fat-00079\/\" title=\"\u0398\u03b1 \u03c0\u03ac\u03c1\u03c9 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b1\u03bd \u03ba\u03cc\u03c8\u03c9 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1;\" rel=\"bookmark\">\u0398\u03b1 \u03c0\u03ac\u03c1\u03c9 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b1\u03bd \u03ba\u03cc\u03c8\u03c9 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2017\/06\/16\/\" title=\"17:31\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2017-06-16T17:31:59+03:00\">16\/06\/2017<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03bf\u03b9\u03bf\u03b9 \u03ba\u03b9\u03bd\u03b4\u03c5\u03bd\u03b5\u03cd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae \u03c4\u03bf\u03c5 \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c8\u03c9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bc\u03bf\u03c5;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/if-i-quit-smoking-will-i-get-fat-00079\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0398\u03b1 \u03c0\u03ac\u03c1\u03c9 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b1\u03bd \u03ba\u03cc\u03c8\u03c9 \u03c4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u03bc\u03b1;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2066\" data-date=\"2017-04-06T19:57:48+03:00\" data-name=\"\u03a4\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac \u03b5\u03b4\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03c3\u03ba\u03cc\u03c0\u03b9\u03bf!\"><article class=\"post project-odd visible post-2066 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-915 tag-918 tag-919 tag-921 tag-917 tag-916 tag-920 category-39\" data-name=\"\u03a4\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac \u03b5\u03b4\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03c3\u03ba\u03cc\u03c0\u03b9\u03bf!\" data-date=\"2017-04-06T19:57:48+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/easter-food-under-the-microscope-00078\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/04\/easter-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/04\/easter-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/04\/easter.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"easter\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/easter-food-under-the-microscope-00078\/\" title=\"\u03a4\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac \u03b5\u03b4\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03c3\u03ba\u03cc\u03c0\u03b9\u03bf!\" rel=\"bookmark\">\u03a4\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac \u03b5\u03b4\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03c3\u03ba\u03cc\u03c0\u03b9\u03bf!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2017\/04\/06\/\" title=\"19:57\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2017-04-06T19:57:48+03:00\">06\/04\/2017<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03af\u03c4\u03c3\u03b1, \u03b1\u03c1\u03bd\u03af \u03ae \u03ba\u03b1\u03c4\u03c3\u03af\u03ba\u03b9, \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9 \u03ae \u03ba\u03bf\u03c5\u03bb\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1; \u03a0\u03bf\u03b9\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c9;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/easter-food-under-the-microscope-00078\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a4\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac \u03b5\u03b4\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03c3\u03ba\u03cc\u03c0\u03b9\u03bf!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2042\" data-date=\"2017-03-30T20:18:46+03:00\" data-name=\"\u039d\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7;\"><article class=\"post project-odd visible post-2042 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-104 tag-504 tag-683 tag-523 category-39\" data-name=\"\u039d\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7;\" data-date=\"2017-03-30T20:18:46+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/should-i-use-stevia-than-sugar-00077\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/03\/stevia-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/03\/stevia-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/03\/stevia.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"stevia\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/should-i-use-stevia-than-sugar-00077\/\" title=\"\u039d\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7;\" rel=\"bookmark\">\u039d\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2017\/03\/30\/\" title=\"20:18\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2017-03-30T20:18:46+03:00\">30\/03\/2017<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a4\u03bf \u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/should-i-use-stevia-than-sugar-00077\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039d\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce \u03c3\u03c4\u03ad\u03b2\u03b9\u03b1 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2022\" data-date=\"2017-03-06T18:28:39+03:00\" data-name=\"\u03a4\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2\"><article class=\"post project-odd visible post-2022 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-428 tag-112 tag-422 tag-626 tag-227 tag-390 category-39\" data-name=\"\u03a4\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2\" data-date=\"2017-03-06T18:28:39+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-good-and-the-bad-of-fasting-00076\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/03\/vegetables-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/03\/vegetables-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/03\/vegetables.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"vegetables\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-good-and-the-bad-of-fasting-00076\/\" title=\"\u03a4\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2\" rel=\"bookmark\">\u03a4\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2017\/03\/06\/\" title=\"18:28\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2017-03-06T18:28:39+03:00\">06\/03\/2017<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a4\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03c9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-good-and-the-bad-of-fasting-00076\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a4\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"2001\" data-date=\"2017-01-26T19:24:53+03:00\" data-name=\"\u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1!\"><article class=\"post project-odd visible post-2001 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-911 tag-909 tag-912 tag-914 tag-481 tag-913 tag-910 tag-51 tag-908 category-39\" data-name=\"\u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1!\" data-date=\"2017-01-26T19:24:53+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/we-learn-about-winter-fruits-00075\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/01\/fruits-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/01\/fruits-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/01\/fruits.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"fruits\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/we-learn-about-winter-fruits-00075\/\" title=\"\u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1!\" rel=\"bookmark\">\u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2017\/01\/26\/\" title=\"19:24\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2017-01-26T19:24:53+03:00\">26\/01\/2017<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03be\u03af\u03b1!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/we-learn-about-winter-fruits-00075\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1988\" data-date=\"2017-01-09T11:38:14+03:00\" data-name=\"\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2;\"><article class=\"post project-odd visible post-1988 type-post status-publish format-standard has-post-thumbnail hentry category-diet-and-pathologies tag-905 tag-69 tag-404 tag-906 tag-907 category-11\" data-name=\"\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2;\" data-date=\"2017-01-09T11:38:14+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/which-are-the-consequences-of-childhood-obesity-00074\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/01\/childhood-obesity-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/01\/childhood-obesity-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2017\/01\/childhood-obesity.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"childhood-obesity\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/which-are-the-consequences-of-childhood-obesity-00074\/\" title=\"\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2;\" rel=\"bookmark\">\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet-and-pathologies\/\" >\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2017\/01\/09\/\" title=\"11:38\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2017-01-09T11:38:14+03:00\">09\/01\/2017<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03ce\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/which-are-the-consequences-of-childhood-obesity-00074\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1962\" data-date=\"2016-12-19T09:43:38+03:00\" data-name=\"\u03a0\u03bf\u03b9\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c9: \u039c\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03bf \u03ae \u03ba\u03bf\u03c5\u03c1\u03b1\u03bc\u03c0\u03b9\u03ad;\"><article class=\"post project-odd visible post-1962 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-126 tag-904 tag-903 category-39\" data-name=\"\u03a0\u03bf\u03b9\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c9: \u039c\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03bf \u03ae \u03ba\u03bf\u03c5\u03c1\u03b1\u03bc\u03c0\u03b9\u03ad;\" data-date=\"2016-12-19T09:43:38+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/should-i-choose-melomakarona-or-kourabiedes-00073\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/12\/melo-vs-koura-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/12\/melo-vs-koura-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/12\/melo-vs-koura.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"\u039c\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03bf vs \u039a\u03bf\u03c5\u03c1\u03b1\u03bc\u03c0\u03b9\u03ad\u03c2\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/should-i-choose-melomakarona-or-kourabiedes-00073\/\" title=\"\u03a0\u03bf\u03b9\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c9: \u039c\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03bf \u03ae \u03ba\u03bf\u03c5\u03c1\u03b1\u03bc\u03c0\u03b9\u03ad;\" rel=\"bookmark\">\u03a0\u03bf\u03b9\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c9: \u039c\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03bf \u03ae \u03ba\u03bf\u03c5\u03c1\u03b1\u03bc\u03c0\u03b9\u03ad;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2016\/12\/19\/\" title=\"09:43\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2016-12-19T09:43:38+03:00\">19\/12\/2016<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0391\u03c0\u03cc \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03ac\u03c0\u03bf\u03c8\u03b7, \u03c4\u03bf \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03bf \u03ae \u03bf \u03ba\u03bf\u03c5\u03c1\u03b1\u03bc\u03c0\u03b9\u03ad\u03c2 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/should-i-choose-melomakarona-or-kourabiedes-00073\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03bf\u03b9\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c9: \u039c\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03bf \u03ae \u03ba\u03bf\u03c5\u03c1\u03b1\u03bc\u03c0\u03b9\u03ad;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1930\" data-date=\"2016-11-25T18:22:55+03:00\" data-name=\"\u03a0\u03c9\u03c2 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bf \u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7\u03c2 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0391\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03a5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7;\"><article class=\"post project-odd visible post-1930 type-post status-publish format-standard has-post-thumbnail hentry category-diet-and-pathologies tag-366 tag-902 tag-333 category-11\" data-name=\"\u03a0\u03c9\u03c2 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bf \u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7\u03c2 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0391\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03a5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7;\" data-date=\"2016-11-25T18:22:55+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-is-diabetes-associated-with-hypertension-00072\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/11\/sugar-1-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/11\/sugar-1-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/11\/sugar-1.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"sugar-1\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-is-diabetes-associated-with-hypertension-00072\/\" title=\"\u03a0\u03c9\u03c2 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bf \u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7\u03c2 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0391\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03a5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7;\" rel=\"bookmark\">\u03a0\u03c9\u03c2 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bf \u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7\u03c2 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0391\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03a5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet-and-pathologies\/\" >\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2016\/11\/25\/\" title=\"18:22\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2016-11-25T18:22:55+03:00\">25\/11\/2016<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bf \u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7\u03c2 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u0391\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03a5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b1;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-is-diabetes-associated-with-hypertension-00072\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03c9\u03c2 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bf \u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7\u03c2 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0391\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03a5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1894\" data-date=\"2016-10-24T10:33:27+03:00\" data-name=\"\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\"><article class=\"post project-odd visible post-1894 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-92 tag-410 tag-60 tag-126 tag-365 tag-238 category-39\" data-name=\"\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\" data-date=\"2016-10-24T10:33:27+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-nutrition-in-pregnancy-00071\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/10\/pregrnat-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/10\/pregrnat-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/10\/pregrnat.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"pregrnat\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-nutrition-in-pregnancy-00071\/\" title=\"\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\" rel=\"bookmark\">\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2016\/10\/24\/\" title=\"10:33\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2016-10-24T10:33:27+03:00\">24\/10\/2016<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2 \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-nutrition-in-pregnancy-00071\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1871\" data-date=\"2016-09-28T20:42:16+03:00\" data-name=\"\u0395\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2!\"><article class=\"post project-odd visible post-1871 type-post status-publish format-standard has-post-thumbnail hentry category-diet-and-pathologies tag-126 tag-901 tag-96 tag-900 tag-147 category-11\" data-name=\"\u0395\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2!\" data-date=\"2016-09-28T20:42:16+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/learn-about-type-2-diabetes-00070\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/09\/diabetes-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/09\/diabetes-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/09\/diabetes.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"diabetes\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/learn-about-type-2-diabetes-00070\/\" title=\"\u0395\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2!\" rel=\"bookmark\">\u0395\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet-and-pathologies\/\" >\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2016\/09\/28\/\" title=\"20:42\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2016-09-28T20:42:16+03:00\">28\/09\/2016<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u038c\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/learn-about-type-2-diabetes-00070\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0395\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1837\" data-date=\"2016-08-26T10:05:28+03:00\" data-name=\"\u0398\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1\u03c2\"><article class=\"post project-odd visible post-1837 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-126 tag-898 tag-896 tag-897 tag-899 category-39\" data-name=\"\u0398\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1\u03c2\" data-date=\"2016-08-26T10:05:28+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/breastfeeding-and-mothers-diet-00069\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/08\/Breastfeeding-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/08\/Breastfeeding-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/08\/Breastfeeding.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Breastfeeding\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/breastfeeding-and-mothers-diet-00069\/\" title=\"\u0398\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1\u03c2\" rel=\"bookmark\">\u0398\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1\u03c2<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2016\/08\/26\/\" title=\"10:05\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2016-08-26T10:05:28+03:00\">26\/08\/2016<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03bf\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03b8\u03b7\u03bb\u03b1\u03c3\u03bc\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03c1\u03ad\u03c6\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03b7\u03c2 \u03b8\u03b7\u03bb\u03ac\u03b6\u03bf\u03c5\u03c3\u03b1\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/breastfeeding-and-mothers-diet-00069\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0398\u03b7\u03bb\u03b1\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1\u03c2\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1820\" data-date=\"2016-07-15T11:05:05+03:00\" data-name=\"\u0388\u03be\u03b9 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2!\"><article class=\"post project-odd visible post-1820 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-92 tag-410 tag-126 tag-169 category-39\" data-name=\"\u0388\u03be\u03b9 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2!\" data-date=\"2016-07-15T11:05:05+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/six-good-habits-for-a-healthy-weight-00068\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/07\/dietician-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/07\/dietician-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/07\/dietician.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"dietician\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/six-good-habits-for-a-healthy-weight-00068\/\" title=\"\u0388\u03be\u03b9 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2!\" rel=\"bookmark\">\u0388\u03be\u03b9 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2016\/07\/15\/\" title=\"11:05\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2016-07-15T11:05:05+03:00\">15\/07\/2016<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03bf\u03b9\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b9\u03bb\u03ac;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/six-good-habits-for-a-healthy-weight-00068\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0388\u03be\u03b9 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1805\" data-date=\"2016-06-10T10:46:35+03:00\" data-name=\"\u0397 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd!\"><article class=\"post project-odd visible post-1805 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-895 tag-104 tag-238 tag-893 tag-894 tag-755 category-39\" data-name=\"\u0397 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd!\" data-date=\"2016-06-10T10:46:35+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/sugar-is-everywhere-00067\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/06\/sugar-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/06\/sugar-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/06\/sugar.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"sugar\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/sugar-is-everywhere-00067\/\" title=\"\u0397 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd!\" rel=\"bookmark\">\u0397 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2016\/06\/10\/\" title=\"10:46\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2016-06-10T10:46:35+03:00\">10\/06\/2016<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a3\u03b5 \u03c0\u03bf\u03b9\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03c4\u03b7\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/sugar-is-everywhere-00067\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0397 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1776\" data-date=\"2016-04-14T16:33:34+03:00\" data-name=\"\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u0395\u03c5\u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03c4\u03bf\u03c5 \u0395\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5: \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9;\"><article class=\"post project-odd visible post-1776 type-post status-publish format-standard has-post-thumbnail hentry category-diet-and-pathologies tag-892 tag-126 tag-445 tag-147 category-11\" data-name=\"\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u0395\u03c5\u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03c4\u03bf\u03c5 \u0395\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5: \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9;\" data-date=\"2016-04-14T16:33:34+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/irritable-bowel-syndrome-00066\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/04\/kapa-diatrofi-post-image-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/04\/kapa-diatrofi-post-image-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/04\/kapa-diatrofi-post-image.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"kapa-diatrofi-post-image\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/irritable-bowel-syndrome-00066\/\" title=\"\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u0395\u03c5\u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03c4\u03bf\u03c5 \u0395\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5: \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9;\" rel=\"bookmark\">\u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u0395\u03c5\u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03c4\u03bf\u03c5 \u0395\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5: \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet-and-pathologies\/\" >\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2016\/04\/14\/\" title=\"16:33\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2016-04-14T16:33:34+03:00\">14\/04\/2016<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03b5\u03c5\u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/irritable-bowel-syndrome-00066\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u0395\u03c5\u03b5\u03c1\u03ad\u03b8\u03b9\u03c3\u03c4\u03bf\u03c5 \u0395\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5: \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1736\" data-date=\"2016-01-25T09:50:31+03:00\" data-name=\"\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03bf\u03be\u03cd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2\"><article class=\"post project-odd visible post-1736 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-126 tag-890 tag-891 category-39\" data-name=\"\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03bf\u03be\u03cd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2\" data-date=\"2016-01-25T09:50:31+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/nutrition-and-stress-00065\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/01\/anxiety-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/01\/anxiety-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2016\/01\/anxiety.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"anxiety\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/nutrition-and-stress-00065\/\" title=\"\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03bf\u03be\u03cd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2\" rel=\"bookmark\">\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03bf\u03be\u03cd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2016\/01\/25\/\" title=\"09:50\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2016-01-25T09:50:31+03:00\">25\/01\/2016<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b8\u03c9\u03c1\u03b1\u03ba\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 \u03b5\u03bd\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c3\u03c4\u03bf \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/nutrition-and-stress-00065\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03bf\u03be\u03cd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03b9\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1404\" data-date=\"2015-07-08T11:19:00+03:00\" data-name=\"\u0393\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2\"><article class=\"post project-odd visible post-1404 type-post status-publish format-standard has-post-thumbnail hentry category-diet-and-pathologies tag-267 tag-366 tag-390 category-11\" data-name=\"\u0393\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2\" data-date=\"2015-07-08T11:19:00+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/glycemic-index-and-diabetes-00064\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2015\/07\/diabetes-sign-1-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2015\/07\/diabetes-sign-1-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2015\/07\/diabetes-sign-1.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"diabetes-sign\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/glycemic-index-and-diabetes-00064\/\" title=\"\u0393\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2\" rel=\"bookmark\">\u0393\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet-and-pathologies\/\" >\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2015\/07\/08\/\" title=\"11:19\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2015-07-08T11:19:00+03:00\">08\/07\/2015<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0397 \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03bf\u03cd \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03cc \u03ac\u03c4\u03bf\u03bc\u03bf!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/glycemic-index-and-diabetes-00064\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0393\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1388\" data-date=\"2015-06-28T19:23:32+03:00\" data-name=\"\u039a\u03b5\u03c6\u03af\u03c1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1\"><article class=\"post project-odd visible post-1388 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-182 tag-504 tag-215 category-39\" data-name=\"\u039a\u03b5\u03c6\u03af\u03c1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1\" data-date=\"2015-06-28T19:23:32+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/kefir-and-health-00063\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2015\/06\/kefir-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2015\/06\/kefir-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2015\/06\/kefir.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"kefir\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/kefir-and-health-00063\/\" title=\"\u039a\u03b5\u03c6\u03af\u03c1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1\" rel=\"bookmark\">\u039a\u03b5\u03c6\u03af\u03c1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2015\/06\/28\/\" title=\"19:23\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2015-06-28T19:23:32+03:00\">28\/06\/2015<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bc\u03b1\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b5\u03c6\u03af\u03c1!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/kefir-and-health-00063\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039a\u03b5\u03c6\u03af\u03c1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1375\" data-date=\"2015-04-27T11:37:37+03:00\" data-name=\"\u0393\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03c7\u03ac\u03bd\u03c9 \u03ba\u03b9\u03bb\u03ac;\"><article class=\"post project-odd visible post-1375 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-442 tag-745 category-39\" data-name=\"\u0393\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03c7\u03ac\u03bd\u03c9 \u03ba\u03b9\u03bb\u03ac;\" data-date=\"2015-04-27T11:37:37+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/why-i-cant-lose-weight-00062\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2015\/04\/weight-loss-2-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2015\/04\/weight-loss-2-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2015\/04\/weight-loss-2.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"weight-loss (2)\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/why-i-cant-lose-weight-00062\/\" title=\"\u0393\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03c7\u03ac\u03bd\u03c9 \u03ba\u03b9\u03bb\u03ac;\" rel=\"bookmark\">\u0393\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03c7\u03ac\u03bd\u03c9 \u03ba\u03b9\u03bb\u03ac;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2015\/04\/27\/\" title=\"11:37\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2015-04-27T11:37:37+03:00\">27\/04\/2015<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ac \u03b1\u03af\u03c4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/why-i-cant-lose-weight-00062\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0393\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03c7\u03ac\u03bd\u03c9 \u03ba\u03b9\u03bb\u03ac;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1366\" data-date=\"2015-04-14T12:33:22+03:00\" data-name=\"\u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bf\u03b9\u03c3\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03c0\u03b1\u03bb\u03b9\u03bd\u03b4\u03c1\u03cc\u03bc\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\"><article class=\"post project-odd visible post-1366 type-post status-publish format-standard has-post-thumbnail hentry category-diet-and-pathologies tag-453 tag-884 tag-126 category-11\" data-name=\"\u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bf\u03b9\u03c3\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03c0\u03b1\u03bb\u03b9\u03bd\u03b4\u03c1\u03cc\u03bc\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\" data-date=\"2015-04-14T12:33:22+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/acid-reflux-and-diet-00061\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2015\/04\/gastroesophageal-reflux--768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2015\/04\/gastroesophageal-reflux--768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2015\/04\/gastroesophageal-reflux-.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"gastroesophageal-reflux-\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/acid-reflux-and-diet-00061\/\" title=\"\u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bf\u03b9\u03c3\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03c0\u03b1\u03bb\u03b9\u03bd\u03b4\u03c1\u03cc\u03bc\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\" rel=\"bookmark\">\u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bf\u03b9\u03c3\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03c0\u03b1\u03bb\u03b9\u03bd\u03b4\u03c1\u03cc\u03bc\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet-and-pathologies\/\" >\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2015\/04\/14\/\" title=\"12:33\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2015-04-14T12:33:22+03:00\">14\/04\/2015<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03b9\u03c3\u03c4\u03b5\u03af \u03b7 \u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bf\u03b9\u03c3\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03c0\u03b1\u03bb\u03b9\u03bd\u03b4\u03c1\u03cc\u03bc\u03b7\u03c3\u03b7;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/acid-reflux-and-diet-00061\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0393\u03b1\u03c3\u03c4\u03c1\u03bf\u03bf\u03b9\u03c3\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03c0\u03b1\u03bb\u03b9\u03bd\u03b4\u03c1\u03cc\u03bc\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1351\" data-date=\"2015-03-11T12:09:09+03:00\" data-name=\"&quot;\u03a4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03bf\u03c5 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b3\u03bb\u03c5\u03ba\u03ac!&quot;\"><article class=\"post project-odd visible post-1351 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-105 tag-767 category-39\" data-name=\"&#8220;\u03a4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03bf\u03c5 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b3\u03bb\u03c5\u03ba\u03ac!&#8221;\" data-date=\"2015-03-11T12:09:09+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/my-kid-eats-many-candies-00060\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2015\/03\/candies-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2015\/03\/candies-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2015\/03\/candies.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"candies\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/my-kid-eats-many-candies-00060\/\" title=\"&#8220;\u03a4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03bf\u03c5 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b3\u03bb\u03c5\u03ba\u03ac!&#8221;\" rel=\"bookmark\">&#8220;\u03a4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03bf\u03c5 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b3\u03bb\u03c5\u03ba\u03ac!&#8221;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2015\/03\/11\/\" title=\"12:09\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2015-03-11T12:09:09+03:00\">11\/03\/2015<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/my-kid-eats-many-candies-00060\/\" class=\"post-details details-type-link\" aria-label=\"Read more about &#8220;\u03a4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03bf\u03c5 \u03c4\u03c1\u03ce\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b3\u03bb\u03c5\u03ba\u03ac!&#8221;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1332\" data-date=\"2015-01-30T12:24:02+03:00\" data-name=\"\u039a\u03c1\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2\"><article class=\"post project-odd visible post-1332 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-121 tag-69 tag-883 category-39\" data-name=\"\u039a\u03c1\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2\" data-date=\"2015-01-30T12:24:02+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/critical-periods-in-life-for-the-development-of-obesity-00059\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2015\/01\/obesity-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2015\/01\/obesity-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2015\/01\/obesity.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"obesity\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/critical-periods-in-life-for-the-development-of-obesity-00059\/\" title=\"\u039a\u03c1\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2\" rel=\"bookmark\">\u039a\u03c1\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2015\/01\/30\/\" title=\"12:24\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2015-01-30T12:24:02+03:00\">30\/01\/2015<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a3\u03b5 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/critical-periods-in-life-for-the-development-of-obesity-00059\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039a\u03c1\u03af\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1318\" data-date=\"2014-11-18T21:33:00+03:00\" data-name=\"\u039d\u03b1 \u03b3\u03af\u03bd\u03c9 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03c2;\"><article class=\"post project-odd visible post-1318 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-126 tag-547 category-39\" data-name=\"\u039d\u03b1 \u03b3\u03af\u03bd\u03c9 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03c2;\" data-date=\"2014-11-18T21:33:00+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/should-i-become-a-vegetarian-00058\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2014\/11\/vegetarian-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2014\/11\/vegetarian-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2014\/11\/vegetarian.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"vegetarian\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/should-i-become-a-vegetarian-00058\/\" title=\"\u039d\u03b1 \u03b3\u03af\u03bd\u03c9 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03c2;\" rel=\"bookmark\">\u039d\u03b1 \u03b3\u03af\u03bd\u03c9 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03c2;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2014\/11\/18\/\" title=\"21:33\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2014-11-18T21:33:00+03:00\">18\/11\/2014<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u038c\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03c9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/should-i-become-a-vegetarian-00058\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039d\u03b1 \u03b3\u03af\u03bd\u03c9 \u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03c2;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1304\" data-date=\"2014-09-09T19:06:22+03:00\" data-name=\"\u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2\"><article class=\"post project-odd visible post-1304 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-180 tag-179 tag-755 tag-215 category-39\" data-name=\"\u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2\" data-date=\"2014-09-09T19:06:22+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/probiotics-and-prebiotics-for-our-health-00057\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2014\/09\/probiotics-prebiotics-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2014\/09\/probiotics-prebiotics-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2014\/09\/probiotics-prebiotics.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"probiotics-prebiotics\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/probiotics-and-prebiotics-for-our-health-00057\/\" title=\"\u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2\" rel=\"bookmark\">\u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2014\/09\/09\/\" title=\"19:06\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2014-09-09T19:06:22+03:00\">09\/09\/2014<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u039f\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03b9\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b8\u03b1 \u03c4\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/probiotics-and-prebiotics-for-our-health-00057\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b5\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1159\" data-date=\"2014-06-11T13:59:49+03:00\" data-name=\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03c1\u03ae\u03c3\u03c9 \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2;\"><article class=\"post project-odd visible post-1159 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-442 tag-743 tag-882 category-39\" data-name=\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03c1\u03ae\u03c3\u03c9 \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2;\" data-date=\"2014-06-11T13:59:49+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-to-stay-on-a-diet-when-i-am-on-vacation-00055\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2014\/06\/diet-on-vacations-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2014\/06\/diet-on-vacations-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2014\/06\/diet-on-vacations.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"diet-on-vacations\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-to-stay-on-a-diet-when-i-am-on-vacation-00055\/\" title=\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03c1\u03ae\u03c3\u03c9 \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2;\" rel=\"bookmark\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03c1\u03ae\u03c3\u03c9 \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2014\/06\/11\/\" title=\"13:59\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2014-06-11T13:59:49+03:00\">11\/06\/2014<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0394\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c0\u03ac\u03bd\u03b5 \u03bc\u03b1\u03b6\u03af;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-to-stay-on-a-diet-when-i-am-on-vacation-00055\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03c1\u03ae\u03c3\u03c9 \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1127\" data-date=\"2014-06-03T20:59:37+03:00\" data-name=\"\u039b\u03b9\u03b3\u03bf\u03cd\u03c1\u03b5\u03c2 \u03b5\u03bd \u03ce\u03c1\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2\"><article class=\"post project-odd visible post-1127 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-879 tag-878 tag-880 category-39\" data-name=\"\u039b\u03b9\u03b3\u03bf\u03cd\u03c1\u03b5\u03c2 \u03b5\u03bd \u03ce\u03c1\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2\" data-date=\"2014-06-03T20:59:37+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/hungry-at-work-00054\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2014\/06\/snacks-on-work-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2014\/06\/snacks-on-work-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2014\/06\/snacks-on-work.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"snacks-on-work\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/hungry-at-work-00054\/\" title=\"\u039b\u03b9\u03b3\u03bf\u03cd\u03c1\u03b5\u03c2 \u03b5\u03bd \u03ce\u03c1\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2\" rel=\"bookmark\">\u039b\u03b9\u03b3\u03bf\u03cd\u03c1\u03b5\u03c2 \u03b5\u03bd \u03ce\u03c1\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2014\/06\/03\/\" title=\"20:59\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2014-06-03T20:59:37+03:00\">03\/06\/2014<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/hungry-at-work-00054\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039b\u03b9\u03b3\u03bf\u03cd\u03c1\u03b5\u03c2 \u03b5\u03bd \u03ce\u03c1\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1085\" data-date=\"2014-04-12T12:15:57+03:00\" data-name=\"T\u03af \u03b5\u03c3\u03c4\u03af \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf;\"><article class=\"post project-odd visible post-1085 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-877 tag-194 tag-284 tag-215 category-39\" data-name=\"T\u03af \u03b5\u03c3\u03c4\u03af \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf;\" data-date=\"2014-04-12T12:15:57+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/what-is-the-avocado-00053\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2014\/04\/avocado-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2014\/04\/avocado-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2014\/04\/avocado.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"avocado\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/what-is-the-avocado-00053\/\" title=\"T\u03af \u03b5\u03c3\u03c4\u03af \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf;\" rel=\"bookmark\">T\u03af \u03b5\u03c3\u03c4\u03af \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2014\/04\/12\/\" title=\"12:15\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2014-04-12T12:15:57+03:00\">12\/04\/2014<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0391\u03c2 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/what-is-the-avocado-00053\/\" class=\"post-details details-type-link\" aria-label=\"Read more about T\u03af \u03b5\u03c3\u03c4\u03af \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1078\" data-date=\"2014-02-14T14:20:29+03:00\" data-name=\"\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c9 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1;\"><article class=\"post project-odd visible post-1078 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-126 tag-177 tag-215 tag-174 category-39\" data-name=\"\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c9 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1;\" data-date=\"2014-02-14T14:20:29+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/why-should-i-eat-legumes-00052\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2014\/02\/lentils-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2014\/02\/lentils-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2014\/02\/lentils.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"lentils\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/why-should-i-eat-legumes-00052\/\" title=\"\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c9 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1;\" rel=\"bookmark\">\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c9 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2014\/02\/14\/\" title=\"14:20\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2014-02-14T14:20:29+03:00\">14\/02\/2014<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/why-should-i-eat-legumes-00052\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c9 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"1056\" data-date=\"2014-01-28T12:07:34+03:00\" data-name=\"\u039a\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\"><article class=\"post project-odd visible post-1056 type-post status-publish format-standard has-post-thumbnail hentry category-diet-and-pathologies tag-126 tag-194 tag-93 tag-390 category-11\" data-name=\"\u039a\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\" data-date=\"2014-01-28T12:07:34+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/depression-and-nutrition-00051\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2014\/01\/depression-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2014\/01\/depression-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2014\/01\/depression.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"depression\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/depression-and-nutrition-00051\/\" title=\"\u039a\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\" rel=\"bookmark\">\u039a\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet-and-pathologies\/\" >\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2014\/01\/28\/\" title=\"12:07\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2014-01-28T12:07:34+03:00\">28\/01\/2014<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/depression-and-nutrition-00051\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039a\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"917\" data-date=\"2013-12-29T00:43:56+03:00\" data-name=\"\u0397 &quot;\u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1&quot; \u03b5\u03bd\u03cc\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03bf\u03cd \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd (\u0392 \u039c\u0395\u03a1\u039f\u03a3)\"><article class=\"post project-odd visible post-917 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-439 tag-132 tag-280 tag-214 tag-51 category-39\" data-name=\"\u0397 &#8220;\u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1&#8221; \u03b5\u03bd\u03cc\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03bf\u03cd \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd (\u0392 \u039c\u0395\u03a1\u039f\u03a3)\" data-date=\"2013-12-29T00:43:56+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-anatomy-of-%ce%b1-festive-menu-00050\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/12\/christmas-food-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/12\/christmas-food-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/12\/christmas-food.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"christmas-food\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-anatomy-of-%ce%b1-festive-menu-00050\/\" title=\"\u0397 &#8220;\u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1&#8221; \u03b5\u03bd\u03cc\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03bf\u03cd \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd (\u0392 \u039c\u0395\u03a1\u039f\u03a3)\" rel=\"bookmark\">\u0397 &#8220;\u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1&#8221; \u03b5\u03bd\u03cc\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03bf\u03cd \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd (\u0392 \u039c\u0395\u03a1\u039f\u03a3)<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2013\/12\/29\/\" title=\"00:43\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2013-12-29T00:43:56+03:00\">29\/12\/2013<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0391\u03c2 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b5\u03bd\u03cc\u03c2 \u03b5\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-anatomy-of-%ce%b1-festive-menu-00050\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0397 &#8220;\u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1&#8221; \u03b5\u03bd\u03cc\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03bf\u03cd \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd (\u0392 \u039c\u0395\u03a1\u039f\u03a3)\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"897\" data-date=\"2013-12-22T23:36:02+03:00\" data-name=\"\u0397 &quot;\u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1&quot; \u03b5\u03bd\u03cc\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03bf\u03cd \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd (\u0391 \u039c\u0395\u03a1\u039f\u03a3)\"><article class=\"post project-odd visible post-897 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-857 tag-439 tag-53 tag-111 tag-552 tag-113 category-39\" data-name=\"\u0397 &#8220;\u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1&#8221; \u03b5\u03bd\u03cc\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03bf\u03cd \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd (\u0391 \u039c\u0395\u03a1\u039f\u03a3)\" data-date=\"2013-12-22T23:36:02+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-anatomy-of-a-festivemenu00049\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/12\/christmas-food-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/12\/christmas-food-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/12\/christmas-food.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"christmas-food\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-anatomy-of-a-festivemenu00049\/\" title=\"\u0397 &#8220;\u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1&#8221; \u03b5\u03bd\u03cc\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03bf\u03cd \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd (\u0391 \u039c\u0395\u03a1\u039f\u03a3)\" rel=\"bookmark\">\u0397 &#8220;\u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1&#8221; \u03b5\u03bd\u03cc\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03bf\u03cd \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd (\u0391 \u039c\u0395\u03a1\u039f\u03a3)<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2013\/12\/22\/\" title=\"23:36\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2013-12-22T23:36:02+03:00\">22\/12\/2013<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0391\u03c2 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b5\u03bd\u03cc\u03c2 \u03b5\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-anatomy-of-a-festivemenu00049\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0397 &#8220;\u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1&#8221; \u03b5\u03bd\u03cc\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03bf\u03cd \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b9\u03bf\u03cd (\u0391 \u039c\u0395\u03a1\u039f\u03a3)\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"889\" data-date=\"2013-11-05T22:58:02+03:00\" data-name=\"\u039c\u03b1\u03c3\u03c4\u03af\u03c7\u03b1 \u03a7\u03af\u03bf\u03c5\"><article class=\"post project-odd visible post-889 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-59 tag-126 tag-840 category-39\" data-name=\"\u039c\u03b1\u03c3\u03c4\u03af\u03c7\u03b1 \u03a7\u03af\u03bf\u03c5\" data-date=\"2013-11-05T22:58:02+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/chios-mastiha-00048\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/11\/mastiha-chios-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/11\/mastiha-chios-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/11\/mastiha-chios.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"mastiha-chios\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/chios-mastiha-00048\/\" title=\"\u039c\u03b1\u03c3\u03c4\u03af\u03c7\u03b1 \u03a7\u03af\u03bf\u03c5\" rel=\"bookmark\">\u039c\u03b1\u03c3\u03c4\u03af\u03c7\u03b1 \u03a7\u03af\u03bf\u03c5<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2013\/11\/05\/\" title=\"22:58\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2013-11-05T22:58:02+03:00\">05\/11\/2013<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03c3\u03c4\u03af\u03c7\u03b1\u03c2 \u03a7\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/chios-mastiha-00048\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039c\u03b1\u03c3\u03c4\u03af\u03c7\u03b1 \u03a7\u03af\u03bf\u03c5\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"873\" data-date=\"2013-10-22T21:05:41+03:00\" data-name=\"\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7 \u03c3\u03b1\u03bb\u03bc\u03bf\u03bd\u03ad\u03bb\u03b1!\"><article class=\"post project-odd visible post-873 type-post status-publish format-standard has-post-thumbnail hentry category-diet-and-pathologies tag-872 tag-815 tag-147 category-11\" data-name=\"\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7 \u03c3\u03b1\u03bb\u03bc\u03bf\u03bd\u03ad\u03bb\u03b1!\" data-date=\"2013-10-22T21:05:41+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/pay-attention-to-salmonella-00047\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/10\/salmonella-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/10\/salmonella-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/10\/salmonella.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"salmonella\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/pay-attention-to-salmonella-00047\/\" title=\"\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7 \u03c3\u03b1\u03bb\u03bc\u03bf\u03bd\u03ad\u03bb\u03b1!\" rel=\"bookmark\">\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7 \u03c3\u03b1\u03bb\u03bc\u03bf\u03bd\u03ad\u03bb\u03b1!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet-and-pathologies\/\" >\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2013\/10\/22\/\" title=\"21:05\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2013-10-22T21:05:41+03:00\">22\/10\/2013<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c6\u03c5\u03bb\u03b1\u03c7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03b1\u03bb\u03bc\u03bf\u03bd\u03ad\u03bb\u03b1;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/pay-attention-to-salmonella-00047\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7 \u03c3\u03b1\u03bb\u03bc\u03bf\u03bd\u03ad\u03bb\u03b1!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"859\" data-date=\"2013-10-04T21:29:27+03:00\" data-name=\"\u039f\u03b9 &quot;\u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9&quot; \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2\"><article class=\"post project-odd visible post-859 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-442 tag-58 tag-255 category-39\" data-name=\"\u039f\u03b9 &#8220;\u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9&#8221; \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2\" data-date=\"2013-10-04T21:29:27+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/misunderstanding-carbohydrates-00046\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/10\/carbohydrates-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/10\/carbohydrates-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/10\/carbohydrates.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"carbohydrates\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/misunderstanding-carbohydrates-00046\/\" title=\"\u039f\u03b9 &#8220;\u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9&#8221; \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2\" rel=\"bookmark\">\u039f\u03b9 &#8220;\u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9&#8221; \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2013\/10\/04\/\" title=\"21:29\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2013-10-04T21:29:27+03:00\">04\/10\/2013<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u039f\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c7\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/misunderstanding-carbohydrates-00046\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039f\u03b9 &#8220;\u03c0\u03b1\u03c1\u03b5\u03be\u03b7\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9&#8221; \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"839\" data-date=\"2013-09-22T14:50:24+03:00\" data-name=\"\u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03cd\u03c1\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2\"><article class=\"post project-odd visible post-839 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-21 tag-804 tag-469 tag-504 category-39\" data-name=\"\u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03cd\u03c1\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2\" data-date=\"2013-09-22T14:50:24+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-benefits-of-drinking-beer-00045\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/09\/benefits-from-beer-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/09\/benefits-from-beer-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/09\/benefits-from-beer.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"benefits-from-beer\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-benefits-of-drinking-beer-00045\/\" title=\"\u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03cd\u03c1\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2\" rel=\"bookmark\">\u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03cd\u03c1\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2013\/09\/22\/\" title=\"14:50\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2013-09-22T14:50:24+03:00\">22\/09\/2013<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03cd\u03c1\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03bc\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-benefits-of-drinking-beer-00045\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03cd\u03c1\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"812\" data-date=\"2013-09-07T20:13:37+03:00\" data-name=\"\u03a1\u03af\u03b3\u03b1\u03bd\u03b7 : \u03a5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2!\"><article class=\"post project-odd visible post-812 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-59 tag-780 tag-779 tag-215 tag-781 category-39\" data-name=\"\u03a1\u03af\u03b3\u03b1\u03bd\u03b7 : \u03a5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2!\" data-date=\"2013-09-07T20:13:37+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-oregano-is-wonderful-for-our-food-and-our-health-00044\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/09\/oregano-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/09\/oregano-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/09\/oregano.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"oregano\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-oregano-is-wonderful-for-our-food-and-our-health-00044\/\" title=\"\u03a1\u03af\u03b3\u03b1\u03bd\u03b7 : \u03a5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2!\" rel=\"bookmark\">\u03a1\u03af\u03b3\u03b1\u03bd\u03b7 : \u03a5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2013\/09\/07\/\" title=\"20:13\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2013-09-07T20:13:37+03:00\">07\/09\/2013<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7\u03c2;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-oregano-is-wonderful-for-our-food-and-our-health-00044\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a1\u03af\u03b3\u03b1\u03bd\u03b7 : \u03a5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"794\" data-date=\"2013-08-12T20:34:00+03:00\" data-name=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03bd\u03b5\u03bf\u03c6\u03bf\u03b2\u03af\u03b1 : \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bb\u03cd\u03c3\u03b7!\"><article class=\"post project-odd visible post-794 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-35 tag-873 tag-767 tag-773 category-39\" data-name=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03bd\u03b5\u03bf\u03c6\u03bf\u03b2\u03af\u03b1 : \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bb\u03cd\u03c3\u03b7!\" data-date=\"2013-08-12T20:34:00+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/there-is-a-solution-for-neofobia-00043\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/08\/food-neophobia-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/08\/food-neophobia-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/08\/food-neophobia.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"food-neophobia\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/there-is-a-solution-for-neofobia-00043\/\" title=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03bd\u03b5\u03bf\u03c6\u03bf\u03b2\u03af\u03b1 : \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bb\u03cd\u03c3\u03b7!\" rel=\"bookmark\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03bd\u03b5\u03bf\u03c6\u03bf\u03b2\u03af\u03b1 : \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bb\u03cd\u03c3\u03b7!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2013\/08\/12\/\" title=\"20:34\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2013-08-12T20:34:00+03:00\">12\/08\/2013<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03ce\u03c2 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03c9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03bd\u03ad\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/there-is-a-solution-for-neofobia-00043\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03bd\u03b5\u03bf\u03c6\u03bf\u03b2\u03af\u03b1 : \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bb\u03cd\u03c3\u03b7!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"785\" data-date=\"2013-07-28T22:07:53+03:00\" data-name=\"&quot;\u0393\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03c9 \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03bf\u03c5 \u03bc\u03ac\u03b6\u03b1. \u039d\u03b1 \u03c0\u03ac\u03c1\u03c9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2;&quot;\"><article class=\"post project-odd visible post-785 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-584 tag-761 tag-126 tag-58 tag-760 category-39\" data-name=\"&#8220;\u0393\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03c9 \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03bf\u03c5 \u03bc\u03ac\u03b6\u03b1. \u039d\u03b1 \u03c0\u03ac\u03c1\u03c9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2;&#8221;\" data-date=\"2013-07-28T22:07:53+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/should-i-take-protein-pills00042\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/07\/supplements-of-protein-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/07\/supplements-of-protein-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/07\/supplements-of-protein.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"supplements-of-protein\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/should-i-take-protein-pills00042\/\" title=\"&#8220;\u0393\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03c9 \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03bf\u03c5 \u03bc\u03ac\u03b6\u03b1. \u039d\u03b1 \u03c0\u03ac\u03c1\u03c9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2;&#8221;\" rel=\"bookmark\">&#8220;\u0393\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03c9 \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03bf\u03c5 \u03bc\u03ac\u03b6\u03b1. \u039d\u03b1 \u03c0\u03ac\u03c1\u03c9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2;&#8221;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2013\/07\/28\/\" title=\"22:07\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2013-07-28T22:07:53+03:00\">28\/07\/2013<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/should-i-take-protein-pills00042\/\" class=\"post-details details-type-link\" aria-label=\"Read more about &#8220;\u0393\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03c9 \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03bf\u03c5 \u03bc\u03ac\u03b6\u03b1. \u039d\u03b1 \u03c0\u03ac\u03c1\u03c9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2;&#8221;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"764\" data-date=\"2013-07-18T13:59:03+03:00\" data-name=\"\u03a0\u03bf\u03b9\u03b5\u03c2 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b5\u03bb\u03b1\u03c7\u03af\u03c3\u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd;\"><article class=\"post project-odd visible post-764 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-92 tag-442 tag-238 tag-745 tag-404 category-39\" data-name=\"\u03a0\u03bf\u03b9\u03b5\u03c2 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b5\u03bb\u03b1\u03c7\u03af\u03c3\u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd;\" data-date=\"2013-07-18T13:59:03+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-consequences-of-a-low-calories-diet00041\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/07\/low-calorie-diet-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/07\/low-calorie-diet-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/07\/low-calorie-diet.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"low-calorie-diet\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-consequences-of-a-low-calories-diet00041\/\" title=\"\u03a0\u03bf\u03b9\u03b5\u03c2 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b5\u03bb\u03b1\u03c7\u03af\u03c3\u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd;\" rel=\"bookmark\">\u03a0\u03bf\u03b9\u03b5\u03c2 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b5\u03bb\u03b1\u03c7\u03af\u03c3\u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2013\/07\/18\/\" title=\"13:59\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2013-07-18T13:59:03+03:00\">18\/07\/2013<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03bf\u03c5 \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b5\u03bb\u03b1\u03c7\u03af\u03c3\u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-consequences-of-a-low-calories-diet00041\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03bf\u03b9\u03b5\u03c2 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b5\u03bb\u03b1\u03c7\u03af\u03c3\u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"750\" data-date=\"2013-06-05T09:41:50+03:00\" data-name=\"\u0397 \u03bc\u03b1\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ce\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd!\"><article class=\"post project-odd visible post-750 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-126 tag-726 tag-728 tag-730 tag-504 tag-727 tag-731 tag-729 tag-51 category-39\" data-name=\"\u0397 \u03bc\u03b1\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ce\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd!\" data-date=\"2013-06-05T09:41:50+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-magic-of-summer-fruits-00040\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/06\/summer-fruits-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/06\/summer-fruits-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/06\/summer-fruits.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"summer-fruits\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-magic-of-summer-fruits-00040\/\" title=\"\u0397 \u03bc\u03b1\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ce\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd!\" rel=\"bookmark\">\u0397 \u03bc\u03b1\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ce\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2013\/06\/05\/\" title=\"09:41\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2013-06-05T09:41:50+03:00\">05\/06\/2013<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0391\u03c2 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9 \u03ba\u03b1\u03bb\u03cc \u03ad\u03c7\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-magic-of-summer-fruits-00040\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0397 \u03bc\u03b1\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ce\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"742\" data-date=\"2013-05-23T22:43:25+03:00\" data-name=\"\u0394\u03b5\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c0\u03c1\u03c9\u03ca\u03bd\u03cc; \u0388\u03be\u03b9 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5 \u03b3\u03bd\u03ce\u03bc\u03b7!\"><article class=\"post project-odd visible post-742 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-59 tag-410 tag-96 tag-36 category-39\" data-name=\"\u0394\u03b5\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c0\u03c1\u03c9\u03ca\u03bd\u03cc; \u0388\u03be\u03b9 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5 \u03b3\u03bd\u03ce\u03bc\u03b7!\" data-date=\"2013-05-23T22:43:25+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/you-dont-eat-breakfast-six-reasons-to-change-your-mind00039\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/05\/breakfast-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/05\/breakfast-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/05\/breakfast.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"breakfast\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/you-dont-eat-breakfast-six-reasons-to-change-your-mind00039\/\" title=\"\u0394\u03b5\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c0\u03c1\u03c9\u03ca\u03bd\u03cc; \u0388\u03be\u03b9 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5 \u03b3\u03bd\u03ce\u03bc\u03b7!\" rel=\"bookmark\">\u0394\u03b5\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c0\u03c1\u03c9\u03ca\u03bd\u03cc; \u0388\u03be\u03b9 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5 \u03b3\u03bd\u03ce\u03bc\u03b7!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2013\/05\/23\/\" title=\"22:43\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2013-05-23T22:43:25+03:00\">23\/05\/2013<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0393\u03b9\u03b1\u03c4\u03af \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/you-dont-eat-breakfast-six-reasons-to-change-your-mind00039\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0394\u03b5\u03bd \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c0\u03c1\u03c9\u03ca\u03bd\u03cc; \u0388\u03be\u03b9 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5 \u03b3\u03bd\u03ce\u03bc\u03b7!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"715\" data-date=\"2013-04-26T10:53:08+03:00\" data-name=\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03c9 \u03c4\u03b7\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1;\"><article class=\"post project-odd visible post-715 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-92 tag-698 tag-126 tag-691 tag-121 category-39\" data-name=\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03c9 \u03c4\u03b7\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1;\" data-date=\"2013-04-26T10:53:08+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-to-reduce-the-cellulite-00038\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/04\/cellulite-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/04\/cellulite-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/04\/cellulite.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"cellulite\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-to-reduce-the-cellulite-00038\/\" title=\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03c9 \u03c4\u03b7\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1;\" rel=\"bookmark\">\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03c9 \u03c4\u03b7\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2013\/04\/26\/\" title=\"10:53\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2013-04-26T10:53:08+03:00\">26\/04\/2013<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03c9 \u03c4\u03b7\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-to-reduce-the-cellulite-00038\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03c9 \u03c4\u03b7\u03bd \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03af\u03c4\u03b9\u03b4\u03b1;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"700\" data-date=\"2013-04-11T19:26:09+03:00\" data-name=\"&quot;\u03a7\u03ac\u03c0\u03b9\u03b1 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2; \u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03ac\u03c1\u03c9!&quot;\"><article class=\"post project-odd visible post-700 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-92 tag-126 tag-608 tag-683 tag-668 category-39\" data-name=\"&#8220;\u03a7\u03ac\u03c0\u03b9\u03b1 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2; \u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03ac\u03c1\u03c9!&#8221;\" data-date=\"2013-04-11T19:26:09+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/i-do-not-want-to-take-diet-pills-00037\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/04\/pills-diet-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/04\/pills-diet-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/04\/pills-diet.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"pills-diet\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/i-do-not-want-to-take-diet-pills-00037\/\" title=\"&#8220;\u03a7\u03ac\u03c0\u03b9\u03b1 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2; \u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03ac\u03c1\u03c9!&#8221;\" rel=\"bookmark\">&#8220;\u03a7\u03ac\u03c0\u03b9\u03b1 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2; \u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03ac\u03c1\u03c9!&#8221;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2013\/04\/11\/\" title=\"19:26\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2013-04-11T19:26:09+03:00\">11\/04\/2013<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c7\u03b1\u03c0\u03b9\u03ce\u03bd \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03bf\u03c5;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/i-do-not-want-to-take-diet-pills-00037\/\" class=\"post-details details-type-link\" aria-label=\"Read more about &#8220;\u03a7\u03ac\u03c0\u03b9\u03b1 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2; \u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03ac\u03c1\u03c9!&#8221;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"694\" data-date=\"2013-04-04T13:43:10+03:00\" data-name=\"\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 : \u038c\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 (B \u039c\u0395\u03a1\u039f\u03a3)\"><article class=\"post project-odd visible post-694 type-post status-publish format-standard has-post-thumbnail hentry category-diet-and-pathologies tag-21 tag-92 tag-126 tag-269 tag-231 category-11\" data-name=\"\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 : \u038c\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 (B \u039c\u0395\u03a1\u039f\u03a3)\" data-date=\"2013-04-04T13:43:10+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/all-we-need-to-learn-about-cholesterol-part-2-00036\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/04\/cholesterol-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/04\/cholesterol-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/04\/cholesterol.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"cholesterol\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/all-we-need-to-learn-about-cholesterol-part-2-00036\/\" title=\"\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 : \u038c\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 (B \u039c\u0395\u03a1\u039f\u03a3)\" rel=\"bookmark\">\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 : \u038c\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 (B \u039c\u0395\u03a1\u039f\u03a3)<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet-and-pathologies\/\" >\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2013\/04\/04\/\" title=\"13:43\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2013-04-04T13:43:10+03:00\">04\/04\/2013<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03bf\u03bb\u03b1\u03b9\u03bc\u03af\u03b1 \u03c4\u03ce\u03c1\u03b1!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/all-we-need-to-learn-about-cholesterol-part-2-00036\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 : \u038c\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 (B \u039c\u0395\u03a1\u039f\u03a3)\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"684\" data-date=\"2013-03-26T01:23:37+03:00\" data-name=\"\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 : \u038c\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 (\u0391 \u039c\u0395\u03a1\u039f\u03a3)\"><article class=\"post project-odd visible post-684 type-post status-publish format-standard has-post-thumbnail hentry category-diet-and-pathologies tag-78 tag-126 tag-29 tag-404 tag-269 tag-231 category-11\" data-name=\"\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 : \u038c\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 (\u0391 \u039c\u0395\u03a1\u039f\u03a3)\" data-date=\"2013-03-26T01:23:37+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/all-we-need-to-learn-about-cholesterol-part-1-00035\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/04\/cholesterol-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/04\/cholesterol-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/04\/cholesterol.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"cholesterol\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/all-we-need-to-learn-about-cholesterol-part-1-00035\/\" title=\"\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 : \u038c\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 (\u0391 \u039c\u0395\u03a1\u039f\u03a3)\" rel=\"bookmark\">\u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 : \u038c\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 (\u0391 \u039c\u0395\u03a1\u039f\u03a3)<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet-and-pathologies\/\" >\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2013\/03\/26\/\" title=\"01:23\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2013-03-26T01:23:37+03:00\">26\/03\/2013<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03bf\u03bb\u03b1\u03b9\u03bc\u03af\u03b1 \u03c4\u03ce\u03c1\u03b1!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/all-we-need-to-learn-about-cholesterol-part-1-00035\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 : \u038c\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 (\u0391 \u039c\u0395\u03a1\u039f\u03a3)\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"663\" data-date=\"2013-03-12T21:45:08+03:00\" data-name=\"\u039a\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae..\u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac!\"><article class=\"post project-odd visible post-663 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-238 tag-439 tag-627 tag-622 tag-624 tag-623 category-39\" data-name=\"\u039a\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae..\u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac!\" data-date=\"2013-03-12T21:45:08+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/during-the-lent-we-eat-tahina-00034\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/03\/tahini-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/03\/tahini-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/03\/tahini.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"tahini\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/during-the-lent-we-eat-tahina-00034\/\" title=\"\u039a\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae..\u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac!\" rel=\"bookmark\">\u039a\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae..\u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2013\/03\/12\/\" title=\"21:45\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2013-03-12T21:45:08+03:00\">12\/03\/2013<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03b1\u03c7\u03b9\u03bd\u03b9\u03bf\u03cd;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/during-the-lent-we-eat-tahina-00034\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039a\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae..\u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"655\" data-date=\"2013-03-05T23:21:21+03:00\" data-name=\"\u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1: \u039c\u03b9\u03b1...\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b1\u03bc\u03b1\u03c1\u03c4\u03af\u03b1!!\"><article class=\"post project-odd visible post-655 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-42 tag-59 tag-238 tag-439 tag-602 tag-52 category-39\" data-name=\"\u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1: \u039c\u03b9\u03b1&#8230;\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b1\u03bc\u03b1\u03c1\u03c4\u03af\u03b1!!\" data-date=\"2013-03-05T23:21:21+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/chocolate-is-a-healthy-sin-00033\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/03\/chocolate-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/03\/chocolate-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/03\/chocolate.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"chocolate\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/chocolate-is-a-healthy-sin-00033\/\" title=\"\u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1: \u039c\u03b9\u03b1&#8230;\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b1\u03bc\u03b1\u03c1\u03c4\u03af\u03b1!!\" rel=\"bookmark\">\u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1: \u039c\u03b9\u03b1&#8230;\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b1\u03bc\u03b1\u03c1\u03c4\u03af\u03b1!!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2013\/03\/05\/\" title=\"23:21\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2013-03-05T23:21:21+03:00\">05\/03\/2013<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u038c\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/chocolate-is-a-healthy-sin-00033\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1: \u039c\u03b9\u03b1&#8230;\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b1\u03bc\u03b1\u03c1\u03c4\u03af\u03b1!!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"507\" data-date=\"2013-02-27T23:56:09+03:00\" data-name=\"\u039b\u03ad\u03bc\u03b5 \u201c\u03bd\u03b1\u03b9\u201d \u03c3\u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac..\u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03b9\u03c2!!\"><article class=\"post project-odd visible post-507 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-582 tag-439 tag-231 category-39\" data-name=\"\u039b\u03ad\u03bc\u03b5 \u201c\u03bd\u03b1\u03b9\u201d \u03c3\u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac..\u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03b9\u03c2!!\" data-date=\"2013-02-27T23:56:09+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/say-yes-to-eggs-00032\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/02\/eggs-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/02\/eggs-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/02\/eggs.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"eggs\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/say-yes-to-eggs-00032\/\" title=\"\u039b\u03ad\u03bc\u03b5 \u201c\u03bd\u03b1\u03b9\u201d \u03c3\u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac..\u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03b9\u03c2!!\" rel=\"bookmark\">\u039b\u03ad\u03bc\u03b5 \u201c\u03bd\u03b1\u03b9\u201d \u03c3\u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac..\u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03b9\u03c2!!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2013\/02\/27\/\" title=\"23:56\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2013-02-27T23:56:09+03:00\">27\/02\/2013<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0389\u03c1\u03b8\u03b5 \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03b1\u03c5\u03b3\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/say-yes-to-eggs-00032\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039b\u03ad\u03bc\u03b5 \u201c\u03bd\u03b1\u03b9\u201d \u03c3\u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac..\u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03b9\u03c2!!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"494\" data-date=\"2013-02-17T21:55:39+03:00\" data-name=\"\u03a4o CoQ10 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2!\"><article class=\"post project-odd visible post-494 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-coq10 tag-59 tag-874 tag-390 category-39\" data-name=\"\u03a4o CoQ10 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2!\" data-date=\"2013-02-17T21:55:39+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-coq10-for-our-health-00031\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/02\/CoQ10-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/02\/CoQ10-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/02\/CoQ10.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"CoQ10\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-coq10-for-our-health-00031\/\" title=\"\u03a4o CoQ10 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2!\" rel=\"bookmark\">\u03a4o CoQ10 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2013\/02\/17\/\" title=\"21:55\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2013-02-17T21:55:39+03:00\">17\/02\/2013<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 CoQ10 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-coq10-for-our-health-00031\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a4o CoQ10 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"486\" data-date=\"2013-01-29T23:26:10+03:00\" data-name=\"\u039c\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9..\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc!\"><article class=\"post project-odd visible post-486 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-59 tag-238 tag-538 category-39\" data-name=\"\u039c\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9..\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc!\" data-date=\"2013-01-29T23:26:10+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/mushrooms-are-delicious-anh-healthy-00030\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/01\/mushroom-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/01\/mushroom-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/01\/mushroom.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"mushroom\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/mushrooms-are-delicious-anh-healthy-00030\/\" title=\"\u039c\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9..\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc!\" rel=\"bookmark\">\u039c\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9..\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2013\/01\/29\/\" title=\"23:26\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2013-01-29T23:26:10+03:00\">29\/01\/2013<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/mushrooms-are-delicious-anh-healthy-00030\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039c\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9..\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"478\" data-date=\"2013-01-20T23:04:01+03:00\" data-name=\"\u03a0\u03bf\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bc\u03b5 : \u03a4\u03b7 \u03bb\u03b5\u03c5\u03ba\u03ae, \u03c4\u03b7\u03bd \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae, \u03c4\u03b7 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03bf \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2;\"><article class=\"post project-odd visible post-478 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-515 tag-442 tag-104 tag-238 tag-516 tag-517 tag-518 category-39\" data-name=\"\u03a0\u03bf\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bc\u03b5 : \u03a4\u03b7 \u03bb\u03b5\u03c5\u03ba\u03ae, \u03c4\u03b7\u03bd \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae, \u03c4\u03b7 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03bf \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2;\" data-date=\"2013-01-20T23:04:01+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/which-sugar-should-we-eat-00029\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/01\/sugar-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/01\/sugar-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/01\/sugar.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"sugar\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/which-sugar-should-we-eat-00029\/\" title=\"Which sugar should we prefer: white, brown, black or a sugar substitute?\" rel=\"bookmark\">Which sugar should we prefer: white, brown, black or a sugar substitute?<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2013\/01\/20\/\" title=\"23:04\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2013-01-20T23:04:01+03:00\">20\/01\/2013<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03c9; \u0389 \u03bc\u03ae\u03c0\u03c9\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03c9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03cc \u03c4\u03b7\u03c2;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/which-sugar-should-we-eat-00029\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03bf\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bc\u03b5 : \u03a4\u03b7 \u03bb\u03b5\u03c5\u03ba\u03ae, \u03c4\u03b7\u03bd \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae, \u03c4\u03b7 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03bf \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"468\" data-date=\"2013-01-17T16:35:08+03:00\" data-name=\"\u03a93 \u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 : \u03a4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2\"><article class=\"post project-odd visible post-468 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-ala tag-dha tag-epa tag-504 tag-390 tag-215 tag-3-- category-39\" data-name=\"\u03a93 \u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 : \u03a4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2\" data-date=\"2013-01-17T16:35:08+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/omega-3-fatty-acids-are-necessary-for-our-health-00028\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/01\/omega-3-fatty-acids-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/01\/omega-3-fatty-acids-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/01\/omega-3-fatty-acids.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"omega-3-fatty-acids\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/omega-3-fatty-acids-are-necessary-for-our-health-00028\/\" title=\"\u03a93 \u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 : \u03a4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2\" rel=\"bookmark\">\u03a93 \u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 : \u03a4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2013\/01\/17\/\" title=\"16:35\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2013-01-17T16:35:08+03:00\">17\/01\/2013<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c93 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b8\u03b1 \u03c4\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/omega-3-fatty-acids-are-necessary-for-our-health-00028\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a93 \u039b\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 : \u03a4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"458\" data-date=\"2013-01-06T21:51:02+03:00\" data-name=\"\u0388\u03bd\u03b1 \u03bc\u03ae\u03bb\u03bf \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af..\"><article class=\"post project-odd visible post-458 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-59 tag-439 tag-481 category-39\" data-name=\"\u0388\u03bd\u03b1 \u03bc\u03ae\u03bb\u03bf \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af..\" data-date=\"2013-01-06T21:51:02+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/why-eating-an-apple-every-day-00027\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/01\/apple-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/01\/apple-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2013\/01\/apple.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"apple\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/why-eating-an-apple-every-day-00027\/\" title=\"\u0388\u03bd\u03b1 \u03bc\u03ae\u03bb\u03bf \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af..\" rel=\"bookmark\">\u0388\u03bd\u03b1 \u03bc\u03ae\u03bb\u03bf \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af..<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2013\/01\/06\/\" title=\"21:51\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2013-01-06T21:51:02+03:00\">06\/01\/2013<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0391\u03c3\u03c0\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2 \u03c4\u03bf \u03bc\u03ae\u03bb\u03bf!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/why-eating-an-apple-every-day-00027\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0388\u03bd\u03b1 \u03bc\u03ae\u03bb\u03bf \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af..\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"445\" data-date=\"2012-12-17T00:53:45+03:00\" data-name=\"\u03a0\u03c1\u03b9\u03bd \u03c4\u03bf \u201c\u03c4\u03c3\u03bf\u03cd\u03be\u03bf\u03c5\u03bc\u03b5\u201d \u03c3\u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2, \u03b1\u03c2 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03bf\u03c4\u03cc!\"><article class=\"post project-odd visible post-445 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-21 tag-459 tag-458 tag-404 tag-398 category-39\" data-name=\"\u03a0\u03c1\u03b9\u03bd \u03c4\u03bf \u201c\u03c4\u03c3\u03bf\u03cd\u03be\u03bf\u03c5\u03bc\u03b5\u201d \u03c3\u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2, \u03b1\u03c2 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03bf\u03c4\u03cc!\" data-date=\"2012-12-17T00:53:45+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/before-drinking-too-much-lets-learn-about-alcohol-00026\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/12\/alcohol-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/12\/alcohol-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/12\/alcohol.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"alcohol\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/before-drinking-too-much-lets-learn-about-alcohol-00026\/\" title=\"\u03a0\u03c1\u03b9\u03bd \u03c4\u03bf \u201c\u03c4\u03c3\u03bf\u03cd\u03be\u03bf\u03c5\u03bc\u03b5\u201d \u03c3\u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2, \u03b1\u03c2 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03bf\u03c4\u03cc!\" rel=\"bookmark\">\u03a0\u03c1\u03b9\u03bd \u03c4\u03bf \u201c\u03c4\u03c3\u03bf\u03cd\u03be\u03bf\u03c5\u03bc\u03b5\u201d \u03c3\u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2, \u03b1\u03c2 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03bf\u03c4\u03cc!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/12\/17\/\" title=\"00:53\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-12-17T00:53:45+03:00\">17\/12\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03ce\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/before-drinking-too-much-lets-learn-about-alcohol-00026\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03c1\u03b9\u03bd \u03c4\u03bf \u201c\u03c4\u03c3\u03bf\u03cd\u03be\u03bf\u03c5\u03bc\u03b5\u201d \u03c3\u03c4\u03b9\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2, \u03b1\u03c2 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03bf\u03c4\u03cc!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"430\" data-date=\"2012-12-09T22:40:58+03:00\" data-name=\"\u0391\u03b9\u03bc\u03bf\u03c1\u03c1\u03bf\u03ca\u03b4\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1: \u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\"><article class=\"post project-odd visible post-430 type-post status-publish format-standard has-post-thumbnail hentry category-diet-and-pathologies tag-425 tag-451 tag-78 tag-453 tag-92 tag-126 tag-454 tag-457 category-11\" data-name=\"\u0391\u03b9\u03bc\u03bf\u03c1\u03c1\u03bf\u03ca\u03b4\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1: \u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\" data-date=\"2012-12-09T22:40:58+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/hemorrhoidopathy-anticipation-and-treatment-00025\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/12\/hemorroids-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/12\/hemorroids-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/12\/hemorroids.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"hemorroids\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/hemorrhoidopathy-anticipation-and-treatment-00025\/\" title=\"\u0391\u03b9\u03bc\u03bf\u03c1\u03c1\u03bf\u03ca\u03b4\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1: \u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\" rel=\"bookmark\">\u0391\u03b9\u03bc\u03bf\u03c1\u03c1\u03bf\u03ca\u03b4\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1: \u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet-and-pathologies\/\" >\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/12\/09\/\" title=\"22:40\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-12-09T22:40:58+03:00\">09\/12\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03c9 \u03c4\u03b7\u03bd \u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03bf\u03ca\u03b4\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/hemorrhoidopathy-anticipation-and-treatment-00025\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0391\u03b9\u03bc\u03bf\u03c1\u03c1\u03bf\u03ca\u03b4\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1: \u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"421\" data-date=\"2012-12-03T12:43:06+03:00\" data-name=\"\u03a0\u03ad\u03bd\u03c4\u03b5 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf!\"><article class=\"post project-odd visible post-421 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-442 tag-238 tag-439 tag-440 category-39\" data-name=\"\u03a0\u03ad\u03bd\u03c4\u03b5 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf!\" data-date=\"2012-12-03T12:43:06+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/five-reasons-why-we-should-eat-soups-during-the-year-00024\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/12\/soupes-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/12\/soupes-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/12\/soupes.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"soupes\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/five-reasons-why-we-should-eat-soups-during-the-year-00024\/\" title=\"\u03a0\u03ad\u03bd\u03c4\u03b5 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf!\" rel=\"bookmark\">\u03a0\u03ad\u03bd\u03c4\u03b5 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/12\/03\/\" title=\"12:43\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-12-03T12:43:06+03:00\">03\/12\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a4\u03b9 \u03ba\u03b1\u03bb\u03cc \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b1;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/five-reasons-why-we-should-eat-soups-during-the-year-00024\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03ad\u03bd\u03c4\u03b5 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"415\" data-date=\"2012-11-26T16:21:40+03:00\" data-name=\"\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1;\"><article class=\"post project-odd visible post-415 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-42 tag-59 tag-256 tag-54 tag-238 tag-432 category-39\" data-name=\"\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1;\" data-date=\"2012-11-26T16:21:40+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/why-should-we-avoid-frying-00023\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/11\/frying-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/11\/frying-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/11\/frying.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"frying\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/why-should-we-avoid-frying-00023\/\" title=\"\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1;\" rel=\"bookmark\">\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/11\/26\/\" title=\"16:21\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-11-26T16:21:40+03:00\">26\/11\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03bf\u03c5;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/why-should-we-avoid-frying-00023\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"410\" data-date=\"2012-11-19T00:15:13+03:00\" data-name=\"\u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2\"><article class=\"post project-odd visible post-410 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-414 tag-431 tag-420 tag-413 tag-117 category-39\" data-name=\"\u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2\" data-date=\"2012-11-19T00:15:13+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-benefits-of-the-dietary-fibers-00022\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/11\/dietary-fibres-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/11\/dietary-fibres-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/11\/dietary-fibres.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"dietary-fibres\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-benefits-of-the-dietary-fibers-00022\/\" title=\"\u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2\" rel=\"bookmark\">\u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/11\/19\/\" title=\"00:15\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-11-19T00:15:13+03:00\">19\/11\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0391\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-benefits-of-the-dietary-fibers-00022\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03bd\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"403\" data-date=\"2012-11-12T16:35:11+03:00\" data-name=\"\u039f\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03bf\u03c5\"><article class=\"post project-odd visible post-403 type-post status-publish format-standard has-post-thumbnail hentry category-diet-and-pathologies tag-92 tag-410 tag-69 tag-404 tag-215 category-11\" data-name=\"\u039f\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03bf\u03c5\" data-date=\"2012-11-12T16:35:11+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-consequences-of-obesity-in-my-health-00021\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/11\/consequences-of-obesity-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/11\/consequences-of-obesity-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/11\/consequences-of-obesity.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"consequences-of-obesity\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-consequences-of-obesity-in-my-health-00021\/\" title=\"\u039f\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03bf\u03c5\" rel=\"bookmark\">\u039f\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03bf\u03c5<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet-and-pathologies\/\" >\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/11\/12\/\" title=\"16:35\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-11-12T16:35:11+03:00\">12\/11\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03ce\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03bf\u03c5 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/the-consequences-of-obesity-in-my-health-00021\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039f\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03bf\u03c5\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"395\" data-date=\"2012-11-04T18:35:02+03:00\" data-name=\"\u0391\u03c2 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2! \u039b\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 (\u0392 \u039c\u0395\u03a1\u039f\u03a3)\"><article class=\"post project-odd visible post-395 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-d tag-e tag-391 tag-60 tag-395 tag-403 tag-373 tag-396 tag-398 category-39\" data-name=\"\u0391\u03c2 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2! \u039b\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 (\u0392 \u039c\u0395\u03a1\u039f\u03a3)\" data-date=\"2012-11-04T18:35:02+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/fat-soluble-vitamins-00020\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/11\/fat-soluble-vitamins-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/11\/fat-soluble-vitamins-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/11\/fat-soluble-vitamins.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"fat-soluble-vitamins\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/fat-soluble-vitamins-00020\/\" title=\"\u0391\u03c2 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2! \u039b\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 (\u0392 \u039c\u0395\u03a1\u039f\u03a3)\" rel=\"bookmark\">\u0391\u03c2 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2! \u039b\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 (\u0392 \u039c\u0395\u03a1\u039f\u03a3)<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/11\/04\/\" title=\"18:35\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-11-04T18:35:02+03:00\">04\/11\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u038c\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bb\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/fat-soluble-vitamins-00020\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0391\u03c2 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2! \u039b\u03b9\u03c0\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 (\u0392 \u039c\u0395\u03a1\u039f\u03a3)\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"387\" data-date=\"2012-10-29T17:18:29+03:00\" data-name=\"\u0391\u03c2 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2! \u03a5\u03b4\u03b1\u03c4\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 (\u0391 \u039c\u0395\u03a1\u039f\u03a3)\"><article class=\"post project-odd visible post-387 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-385 tag-60 tag--c tag-886 tag-889 tag-887 tag-888 tag-248 tag-386 tag-372 tag-875 category-39\" data-name=\"\u0391\u03c2 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2! \u03a5\u03b4\u03b1\u03c4\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 (\u0391 \u039c\u0395\u03a1\u039f\u03a3)\" data-date=\"2012-10-29T17:18:29+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/water-soluble-vitamins-00019\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/10\/water-soluble-vitamins-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/10\/water-soluble-vitamins-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/10\/water-soluble-vitamins.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\u0391\u03c2 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2! \u03a5\u03b4\u03b1\u03c4\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2\" title=\"\u0391\u03c2 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2! \u03a5\u03b4\u03b1\u03c4\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/water-soluble-vitamins-00019\/\" title=\"\u0391\u03c2 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2! \u03a5\u03b4\u03b1\u03c4\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 (\u0391 \u039c\u0395\u03a1\u039f\u03a3)\" rel=\"bookmark\">\u0391\u03c2 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2! \u03a5\u03b4\u03b1\u03c4\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 (\u0391 \u039c\u0395\u03a1\u039f\u03a3)<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/10\/29\/\" title=\"17:18\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-10-29T17:18:29+03:00\">29\/10\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u038c\u03c3\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c5\u03b4\u03b1\u03c4\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/water-soluble-vitamins-00019\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0391\u03c2 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2! \u03a5\u03b4\u03b1\u03c4\u03bf\u03b4\u03b9\u03b1\u03bb\u03c5\u03c4\u03ad\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 (\u0391 \u039c\u0395\u03a1\u039f\u03a3)\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"381\" data-date=\"2012-10-21T23:42:10+03:00\" data-name=\"\u03a5\u03c0\u03b5\u03c1\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03b9\u03b4\u03b1\u03b9\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\"><article class=\"post project-odd visible post-381 type-post status-publish format-standard has-post-thumbnail hentry category-diet-and-pathologies tag-92 tag-126 tag-404 tag-247 tag-362 category-11\" data-name=\"\u03a5\u03c0\u03b5\u03c1\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03b9\u03b4\u03b1\u03b9\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\" data-date=\"2012-10-21T23:42:10+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/high-triglycerides-and-diet-00018\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/10\/hypertriglyceridemia-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/10\/hypertriglyceridemia-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/10\/hypertriglyceridemia.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"hypertriglyceridemia\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/high-triglycerides-and-diet-00018\/\" title=\"\u03a5\u03c0\u03b5\u03c1\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03b9\u03b4\u03b1\u03b9\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\" rel=\"bookmark\">\u03a5\u03c0\u03b5\u03c1\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03b9\u03b4\u03b1\u03b9\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet-and-pathologies\/\" >\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/10\/21\/\" title=\"23:42\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-10-21T23:42:10+03:00\">21\/10\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03c9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03b9\u03b4\u03b1\u03b9\u03bc\u03af\u03b1;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/high-triglycerides-and-diet-00018\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a5\u03c0\u03b5\u03c1\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03b9\u03b4\u03b1\u03b9\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"373\" data-date=\"2012-10-15T12:05:20+03:00\" data-name=\"\u039a\u03c1\u03cc\u03ba\u03bf\u03c2 \u039a\u03bf\u03b6\u03ac\u03bd\u03b7\u03c2 : \u201c\u0398\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2\u201d \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1!\"><article class=\"post project-odd visible post-373 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-284 tag-339 tag-340 category-39\" data-name=\"\u039a\u03c1\u03cc\u03ba\u03bf\u03c2 \u039a\u03bf\u03b6\u03ac\u03bd\u03b7\u03c2 : \u201c\u0398\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2\u201d \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1!\" data-date=\"2012-10-15T12:05:20+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/crocus-kozani-is-a-treasure-for-health-00018\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/10\/saffran-of-kozani-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/10\/saffran-of-kozani-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/10\/saffran-of-kozani.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"saffran-of-kozani\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/crocus-kozani-is-a-treasure-for-health-00018\/\" title=\"\u039a\u03c1\u03cc\u03ba\u03bf\u03c2 \u039a\u03bf\u03b6\u03ac\u03bd\u03b7\u03c2 : \u201c\u0398\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2\u201d \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1!\" rel=\"bookmark\">\u039a\u03c1\u03cc\u03ba\u03bf\u03c2 \u039a\u03bf\u03b6\u03ac\u03bd\u03b7\u03c2 : \u201c\u0398\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2\u201d \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/10\/15\/\" title=\"12:05\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-10-15T12:05:20+03:00\">15\/10\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5 \u039a\u03bf\u03b6\u03ac\u03bd\u03b7\u03c2;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/crocus-kozani-is-a-treasure-for-health-00018\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039a\u03c1\u03cc\u03ba\u03bf\u03c2 \u039a\u03bf\u03b6\u03ac\u03bd\u03b7\u03c2 : \u201c\u0398\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2\u201d \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"361\" data-date=\"2012-10-07T20:34:09+03:00\" data-name=\"\u0392\u03c1\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 : \u039d\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03bc\u03b5!\"><article class=\"post project-odd visible post-361 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-59 tag-323 tag-439 tag-328 tag-326 tag-325 tag-324 tag-327 category-39\" data-name=\"\u0392\u03c1\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 : \u039d\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03bc\u03b5!\" data-date=\"2012-10-07T20:34:09+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/that-is-why-we-like-boiled-salads-00016\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/10\/bolied-vegetables-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/10\/bolied-vegetables-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/10\/bolied-vegetables.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"bolied-vegetables\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/that-is-why-we-like-boiled-salads-00016\/\" title=\"\u0392\u03c1\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 : \u039d\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03bc\u03b5!\" rel=\"bookmark\">\u0392\u03c1\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 : \u039d\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03bc\u03b5!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/10\/07\/\" title=\"20:34\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-10-07T20:34:09+03:00\">07\/10\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03be\u03af\u03b1!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/that-is-why-we-like-boiled-salads-00016\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0392\u03c1\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2 : \u039d\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03bc\u03b5!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"350\" data-date=\"2012-10-01T00:10:25+03:00\" data-name=\"\u039a\u03b1\u03c5\u03c4\u03b5\u03c1\u03ad\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 : \u039a\u03b1\u03c8\u03b1\u03ca\u03ba\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2\"><article class=\"post project-odd visible post-350 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-242 tag-322 tag-318 tag-197 tag-215 category-39\" data-name=\"\u039a\u03b1\u03c5\u03c4\u03b5\u03c1\u03ad\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 : \u039a\u03b1\u03c8\u03b1\u03ca\u03ba\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2\" data-date=\"2012-10-01T00:10:25+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/chili-peppers-capsaicin-and-cancer-00015\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/10\/red-pepper-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/10\/red-pepper-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/10\/red-pepper.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"red-pepper\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/chili-peppers-capsaicin-and-cancer-00015\/\" title=\"\u039a\u03b1\u03c5\u03c4\u03b5\u03c1\u03ad\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 : \u039a\u03b1\u03c8\u03b1\u03ca\u03ba\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2\" rel=\"bookmark\">\u039a\u03b1\u03c5\u03c4\u03b5\u03c1\u03ad\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 : \u039a\u03b1\u03c8\u03b1\u03ca\u03ba\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/10\/01\/\" title=\"00:10\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-10-01T00:10:25+03:00\">01\/10\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c8\u03b1\u03ca\u03ba\u03af\u03bd\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/chili-peppers-capsaicin-and-cancer-00015\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039a\u03b1\u03c5\u03c4\u03b5\u03c1\u03ad\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 : \u039a\u03b1\u03c8\u03b1\u03ca\u03ba\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"341\" data-date=\"2012-09-24T00:40:42+03:00\" data-name=\"\u03a4\u03c1\u03ce\u03c4\u03b5 \u03bc\u03ad\u03bb\u03b9..\u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc!!\"><article class=\"post project-odd visible post-341 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-59 tag-439 tag-280 tag-215 category-39\" data-name=\"\u03a4\u03c1\u03ce\u03c4\u03b5 \u03bc\u03ad\u03bb\u03b9..\u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc!!\" data-date=\"2012-09-24T00:40:42+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/eat-honey-00014\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/09\/honey-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/09\/honey-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/09\/honey.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"honey\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/eat-honey-00014\/\" title=\"\u03a4\u03c1\u03ce\u03c4\u03b5 \u03bc\u03ad\u03bb\u03b9..\u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc!!\" rel=\"bookmark\">\u03a4\u03c1\u03ce\u03c4\u03b5 \u03bc\u03ad\u03bb\u03b9..\u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc!!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/09\/24\/\" title=\"00:40\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-09-24T00:40:42+03:00\">24\/09\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0398\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03ad\u03c2 \u03bf\u03b9 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/eat-honey-00014\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a4\u03c1\u03ce\u03c4\u03b5 \u03bc\u03ad\u03bb\u03b9..\u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc!!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"315\" data-date=\"2012-09-17T12:15:02+03:00\" data-name=\"\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae : \u03a4\u03bf \u03b4\u03ce\u03c1\u03bf \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03bc\u03b1\u03c2!\"><article class=\"post project-odd visible post-315 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-59 tag-130 tag-390 category-39\" data-name=\"\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae : \u03a4\u03bf \u03b4\u03ce\u03c1\u03bf \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03bc\u03b1\u03c2!\" data-date=\"2012-09-17T12:15:02+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/mediterranean-diet-the-gift-from-our-ancestors-00013\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/09\/mediterranean-diet-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/09\/mediterranean-diet-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/09\/mediterranean-diet.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"mediterranean-diet\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/mediterranean-diet-the-gift-from-our-ancestors-00013\/\" title=\"\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae : \u03a4\u03bf \u03b4\u03ce\u03c1\u03bf \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03bc\u03b1\u03c2!\" rel=\"bookmark\">\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae : \u03a4\u03bf \u03b4\u03ce\u03c1\u03bf \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03bc\u03b1\u03c2!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/09\/17\/\" title=\"12:15\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-09-17T12:15:02+03:00\">17\/09\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/mediterranean-diet-the-gift-from-our-ancestors-00013\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae : \u03a4\u03bf \u03b4\u03ce\u03c1\u03bf \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03bc\u03b1\u03c2!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"303\" data-date=\"2012-09-11T17:04:13+03:00\" data-name=\"\u039e\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af : \u201c\u0391\u03c3\u03c0\u03af\u03b4\u03b1\u201d \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2!\"><article class=\"post project-odd visible post-303 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-218 tag-221 tag-59 tag-224 tag-439 tag-222 tag-219 tag-223 tag-214 tag-215 tag-225 tag-220 category-39\" data-name=\"\u039e\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af : \u201c\u0391\u03c3\u03c0\u03af\u03b4\u03b1\u201d \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2!\" data-date=\"2012-09-11T17:04:13+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/nutmeat-buckler-for-our-life-00012\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/09\/nuts-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/09\/nuts-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/09\/nuts.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"nuts\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/nutmeat-buckler-for-our-life-00012\/\" title=\"\u039e\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af : \u201c\u0391\u03c3\u03c0\u03af\u03b4\u03b1\u201d \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2!\" rel=\"bookmark\">\u039e\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af : \u201c\u0391\u03c3\u03c0\u03af\u03b4\u03b1\u201d \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/09\/11\/\" title=\"17:04\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-09-11T17:04:13+03:00\">11\/09\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0391\u03c2 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03c9\u03bd \u03be\u03b7\u03c1\u03ce\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/nutmeat-buckler-for-our-life-00012\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039e\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af : \u201c\u0391\u03c3\u03c0\u03af\u03b4\u03b1\u201d \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"291\" data-date=\"2012-09-03T14:43:07+03:00\" data-name=\"\u0395\u03c3\u03cd, \u03c0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2;\"><article class=\"post project-odd visible post-291 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-59 tag-207 tag-752 tag-185 tag-147 category-39\" data-name=\"\u0395\u03c3\u03cd, \u03c0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2;\" data-date=\"2012-09-03T14:43:07+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-much-water-do-you-drink-every-day-00011\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/09\/water-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/09\/water-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/09\/water.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"water\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-much-water-do-you-drink-every-day-00011\/\" title=\"\u0395\u03c3\u03cd, \u03c0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2;\" rel=\"bookmark\">\u0395\u03c3\u03cd, \u03c0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/09\/03\/\" title=\"14:43\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-09-03T14:43:07+03:00\">03\/09\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/how-much-water-do-you-drink-every-day-00011\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0395\u03c3\u03cd, \u03c0\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03b7\u03bc\u03b5\u03c1\u03b7\u03c3\u03af\u03c9\u03c2;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"285\" data-date=\"2012-08-28T01:43:20+03:00\" data-name=\"\u0394\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1: \u039c\u03b9\u03b1 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7\"><article class=\"post project-odd visible post-285 type-post status-publish format-standard has-post-thumbnail hentry category-diet-and-pathologies tag-78 tag-126 tag-163 tag-147 category-11\" data-name=\"\u0394\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1: \u039c\u03b9\u03b1 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7\" data-date=\"2012-08-28T01:43:20+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/constipation-00010\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/constipation-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/constipation-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/constipation.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"constipation\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/constipation-00010\/\" title=\"\u0394\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1: \u039c\u03b9\u03b1 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7\" rel=\"bookmark\">\u0394\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1: \u039c\u03b9\u03b1 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet-and-pathologies\/\" >\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/08\/28\/\" title=\"01:43\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-08-28T01:43:20+03:00\">28\/08\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ba\u03ae\u03c3\u03c9 \u03c4\u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/constipation-00010\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0394\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1: \u039c\u03b9\u03b1 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"262\" data-date=\"2012-08-23T10:07:56+03:00\" data-name=\"\u03a3\u03b9\u03b4\u03b7\u03c1\u03bf\u03c0\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1 : \u039d\u03b9\u03ba\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd!\"><article class=\"post project-odd visible post-262 type-post status-publish format-standard has-post-thumbnail hentry category-diet-and-pathologies tag-453 tag-158 tag-162 tag-138 tag-137 tag-147 tag-390 category-11\" data-name=\"\u03a3\u03b9\u03b4\u03b7\u03c1\u03bf\u03c0\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1 : \u039d\u03b9\u03ba\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd!\" data-date=\"2012-08-23T10:07:56+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/iron-deficiency-anemia-00009\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/iron-anemia-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/iron-anemia-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/iron-anemia.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"iron-anemia\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/iron-deficiency-anemia-00009\/\" title=\"\u03a3\u03b9\u03b4\u03b7\u03c1\u03bf\u03c0\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1 : \u039d\u03b9\u03ba\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd!\" rel=\"bookmark\">\u03a3\u03b9\u03b4\u03b7\u03c1\u03bf\u03c0\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1 : \u039d\u03b9\u03ba\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet-and-pathologies\/\" >\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/08\/23\/\" title=\"10:07\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-08-23T10:07:56+03:00\">23\/08\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03c9;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/iron-deficiency-anemia-00009\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a3\u03b9\u03b4\u03b7\u03c1\u03bf\u03c0\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b9\u03bc\u03af\u03b1 : \u039d\u03b9\u03ba\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"250\" data-date=\"2012-08-20T13:48:35+03:00\" data-name=\"\u201c\u0395\u03b3\u03ce \u03c0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03b3\u03af\u03bd\u03c9 \u03bc\u03ac\u03bd\u03b1;\u201d:\u03a0\u03bf\u03b9\u03bf\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac.\"><article class=\"post project-odd visible post-250 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-119 tag-126 tag-121 tag-120 category-39\" data-name=\"\u201c\u0395\u03b3\u03ce \u03c0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03b3\u03af\u03bd\u03c9 \u03bc\u03ac\u03bd\u03b1;\u201d:\u03a0\u03bf\u03b9\u03bf\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac.\" data-date=\"2012-08-20T13:48:35+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/when-will-i-get-pregnant-and-fertility-00008\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/when-i-will-become-a-mother-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/when-i-will-become-a-mother-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/when-i-will-become-a-mother.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"when-i-will-become-a-mother\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/when-will-i-get-pregnant-and-fertility-00008\/\" title=\"\u201c\u0395\u03b3\u03ce \u03c0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03b3\u03af\u03bd\u03c9 \u03bc\u03ac\u03bd\u03b1;\u201d:\u03a0\u03bf\u03b9\u03bf\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac.\" rel=\"bookmark\">\u201c\u0395\u03b3\u03ce \u03c0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03b3\u03af\u03bd\u03c9 \u03bc\u03ac\u03bd\u03b1;\u201d:\u03a0\u03bf\u03b9\u03bf\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac.<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/08\/20\/\" title=\"13:48\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-08-20T13:48:35+03:00\">20\/08\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c4\u03cc\u03bc\u03bf\u03c5;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/when-will-i-get-pregnant-and-fertility-00008\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u201c\u0395\u03b3\u03ce \u03c0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03b3\u03af\u03bd\u03c9 \u03bc\u03ac\u03bd\u03b1;\u201d:\u03a0\u03bf\u03b9\u03bf\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b3\u03bf\u03bd\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac.\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"234\" data-date=\"2012-08-16T17:46:06+03:00\" data-name=\"\u03a0\u03bf\u03b9\u03bf\u03b9 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7;\"><article class=\"post project-odd visible post-234 type-post status-publish format-standard has-post-thumbnail hentry category-diet-and-pathologies tag-13 tag-121 category-11\" data-name=\"\u03a0\u03bf\u03b9\u03bf\u03b9 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7;\" data-date=\"2012-08-16T17:46:06+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/pressure-and-nutritional-factors-00007\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/blood-pressure-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/blood-pressure-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/blood-pressure.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"blood-pressure\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/pressure-and-nutritional-factors-00007\/\" title=\"\u03a0\u03bf\u03b9\u03bf\u03b9 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7;\" rel=\"bookmark\">\u03a0\u03bf\u03b9\u03bf\u03b9 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet-and-pathologies\/\" >\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/08\/16\/\" title=\"17:46\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-08-16T17:46:06+03:00\">16\/08\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03bf\u03b9\u03bf\u03b9 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/pressure-and-nutritional-factors-00007\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03bf\u03b9\u03bf\u03b9 \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03bf\u03af \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"224\" data-date=\"2012-08-13T10:48:29+03:00\" data-name=\"\u03a0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1: A\u03af\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1\"><article class=\"post project-odd visible post-224 type-post status-publish format-standard has-post-thumbnail hentry category-diet-and-pathologies tag-78 tag-69 tag-96 tag-77 category-11\" data-name=\"\u03a0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1: A\u03af\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1\" data-date=\"2012-08-13T10:48:29+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/obesity-the-reasons-and-psychological-problems-00006\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/prychological-problems-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/prychological-problems-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/prychological-problems.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"prychological-problems\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/obesity-the-reasons-and-psychological-problems-00006\/\" title=\"\u03a0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1: A\u03af\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1\" rel=\"bookmark\">\u03a0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1: A\u03af\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet-and-pathologies\/\" >\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/08\/13\/\" title=\"10:48\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-08-13T10:48:29+03:00\">13\/08\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03bf\u03b9\u03b1 \u03b1\u03af\u03c4\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/obesity-the-reasons-and-psychological-problems-00006\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1: A\u03af\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"157\" data-date=\"2012-08-08T14:19:34+03:00\" data-name=\"\u0391\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd!\"><article class=\"post project-odd visible post-157 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-42 tag-59 tag-54 tag-215 category-39\" data-name=\"\u0391\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd!\" data-date=\"2012-08-08T14:19:34+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/antioxidants-against-to-free-radicals-00005\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/antioxidants-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/antioxidants-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/antioxidants.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"antioxidants\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/antioxidants-against-to-free-radicals-00005\/\" title=\"\u0391\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd!\" rel=\"bookmark\">\u0391\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/08\/08\/\" title=\"14:19\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-08-08T14:19:34+03:00\">08\/08\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/antioxidants-against-to-free-radicals-00005\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u0391\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03c1\u03b9\u03b6\u03ce\u03bd!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"149\" data-date=\"2012-08-07T23:05:29+03:00\" data-name=\"\u03a0\u03b5\u03af\u03c4\u03b5 \u201c\u039d\u03b1\u03b9\u201d \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c7\u03af\u03bd\u03b5\u03c2!\"><article class=\"post project-odd visible post-149 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-42 tag-59 tag-41 tag-390 tag-215 category-39\" data-name=\"\u03a0\u03b5\u03af\u03c4\u03b5 \u201c\u039d\u03b1\u03b9\u201d \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c7\u03af\u03bd\u03b5\u03c2!\" data-date=\"2012-08-07T23:05:29+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/say-yes-to-catechins-00004\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/catechins-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/catechins-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/catechins.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"catechins\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/say-yes-to-catechins-00004\/\" title=\"\u03a0\u03b5\u03af\u03c4\u03b5 \u201c\u039d\u03b1\u03b9\u201d \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c7\u03af\u03bd\u03b5\u03c2!\" rel=\"bookmark\">\u03a0\u03b5\u03af\u03c4\u03b5 \u201c\u039d\u03b1\u03b9\u201d \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c7\u03af\u03bd\u03b5\u03c2!<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/08\/07\/\" title=\"23:05\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-08-07T23:05:29+03:00\">07\/08\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a3\u03b5 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c7\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5\u03c2;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/say-yes-to-catechins-00004\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u03a0\u03b5\u03af\u03c4\u03b5 \u201c\u039d\u03b1\u03b9\u201d \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c7\u03af\u03bd\u03b5\u03c2!\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"125\" data-date=\"2012-08-06T19:08:52+03:00\" data-name=\"\u201c\u039c\u03b1\u03bc\u03ac \u03c0\u03b5\u03b9\u03bd\u03ac\u03c9!!!\u201d: \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b7\u03b2\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\"><article class=\"post project-odd visible post-125 type-post status-publish format-standard has-post-thumbnail hentry category-diet tag-35 tag-34 tag-32 tag-37 tag-31 tag-36 category-39\" data-name=\"\u201c\u039c\u03b1\u03bc\u03ac \u03c0\u03b5\u03b9\u03bd\u03ac\u03c9!!!\u201d: \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b7\u03b2\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\" data-date=\"2012-08-06T19:08:52+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/mam-i-am-hungry-00003\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/mom-i-am-hungry-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/mom-i-am-hungry-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/mom-i-am-hungry.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"mom-i-am-hungry\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/mam-i-am-hungry-00003\/\" title=\"\u201c\u039c\u03b1\u03bc\u03ac \u03c0\u03b5\u03b9\u03bd\u03ac\u03c9!!!\u201d: \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b7\u03b2\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\" rel=\"bookmark\">\u201c\u039c\u03b1\u03bc\u03ac \u03c0\u03b5\u03b9\u03bd\u03ac\u03c9!!!\u201d: \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b7\u03b2\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet\/\" >Diet<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/08\/06\/\" title=\"19:08\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-08-06T19:08:52+03:00\">06\/08\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u0391\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/mam-i-am-hungry-00003\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u201c\u039c\u03b1\u03bc\u03ac \u03c0\u03b5\u03b9\u03bd\u03ac\u03c9!!!\u201d: \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b7\u03b2\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"77\" data-date=\"2012-08-05T00:03:47+03:00\" data-name=\"\u039f\u03c5\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\"><article class=\"post project-odd visible post-77 type-post status-publish format-standard has-post-thumbnail hentry category-diet-and-pathologies tag-453 tag-126 tag-16 tag-18 tag-17 tag-19 category-11\" data-name=\"\u039f\u03c5\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\" data-date=\"2012-08-05T00:03:47+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/uric-acid-and-diet-00002\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/uric-acid-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/uric-acid-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/uric-acid.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"uric-acid\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/uric-acid-and-diet-00002\/\" title=\"\u039f\u03c5\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\" rel=\"bookmark\">\u039f\u03c5\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet-and-pathologies\/\" >\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/08\/05\/\" title=\"00:03\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-08-05T00:03:47+03:00\">05\/08\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03c9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03bf\u03c5 \u03b1\u03bd \u03ad\u03c7\u03c9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03bf\u03c5\u03c1\u03b9\u03ba\u03cc;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/uric-acid-and-diet-00002\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039f\u03c5\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"67\" data-date=\"2012-08-04T22:17:50+03:00\" data-name=\"\u039c\u03b5\u03c4\u03c1\u03ae\u03c3\u03b1\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1;\"><article class=\"post project-odd visible post-67 type-post status-publish format-standard has-post-thumbnail hentry category-diet-and-pathologies tag-13 tag-126 tag-457 tag-96 tag-876 category-11\" data-name=\"\u039c\u03b5\u03c4\u03c1\u03ae\u03c3\u03b1\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1;\" data-date=\"2012-08-04T22:17:50+03:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/pressure-measurement-00001\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20468&#39;%2F%3E\" data-src=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/blood-pressure-measurement-768x468.jpg\" data-srcset=\"https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/blood-pressure-measurement-768x468.jpg 768w, https:\/\/kapadiatrofi.gr\/wp-content\/uploads\/2012\/08\/blood-pressure-measurement.jpg 999w\" loading=\"eager\" style=\"--ratio: 768 \/ 468\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"blood-pressure-measurement\" width=\"768\" height=\"468\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/kapadiatrofi.gr\/en\/pressure-measurement-00001\/\" title=\"\u039c\u03b5\u03c4\u03c1\u03ae\u03c3\u03b1\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1;\" rel=\"bookmark\">\u039c\u03b5\u03c4\u03c1\u03ae\u03c3\u03b1\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1;<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/kapadiatrofi.gr\/en\/category\/diet-and-pathologies\/\" >\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a><\/span><a class=\"author vcard\" href=\"https:\/\/kapadiatrofi.gr\/en\/author\/katerina-paschalidou\/\" title=\"View all posts by \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03bf\u03c5\" rel=\"author\">By <span class=\"fn\">Katerina Paschalidou<\/span><\/a><a href=\"https:\/\/kapadiatrofi.gr\/en\/2012\/08\/04\/\" title=\"22:17\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2012-08-04T22:17:50+03:00\">04\/08\/2012<\/time><\/a><\/div>\n\t<div class=\"entry-excerpt\"><p>\u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7\u03c2!<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/kapadiatrofi.gr\/en\/pressure-measurement-00001\/\" class=\"post-details details-type-link\" aria-label=\"Read more about \u039c\u03b5\u03c4\u03c1\u03ae\u03c3\u03b1\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1;\">Read more<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><!-- iso-container|iso-grid --><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b1\u03bb\u03ce\u03c2 \u03ae\u03c1\u03b8\u03b1\u03c4\u03b5 \u03c3\u03c4\u03bf blog \u03bc\u03bf\u03c5, \u03ad\u03bd\u03b1\u03bd \u03c7\u03ce\u03c1\u03bf \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1. \u03a9\u03c2 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u03ad\u03c7\u03c9 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ce \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03bf\u03c5\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5\u03c2. \u0395\u03b4\u03ce, \u03b8\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03ce \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2,&hellip;<\/p>","protected":false},"author":3,"featured_media":1922,"parent":0,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-1795","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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